坚持跑步 长寿几率高五成

有研究结果显示，除了可以降低患心血管疾病的风险外，跑步还可以降低癌症及神经系统疾病如老年痴呆等的风险 。这项研究始于1984年，实验组的284名成员和对照组的156名成员都是斯坦福大学的教职人员或家属， 他们都超过50岁，有着相似的社会背景和经济能力。“其实,加湿器批发价格，跑步并没有什么神奇之处，”参与此项研究的专家表示：“坚持才是其中的秘诀。在这项研究中,热波炉官方网站，俱乐部的成员20年始终如一的坚持，成就了他们的健康。”

研究还显示，有跑步习惯的人平均每周运动200分钟以上,盟特新产品价格，而无此习惯的人虽然也参加运动，但平均每周的运动量只有20分钟。此外，跑步的人生活习惯也更健康，他们 当中吸烟的比例也比对照组要低。到研究结束时，受试者的年龄都达到了70岁，不少跑步俱乐部的成员虽然在7 0岁后放弃了跑步，但他们却没有停止参加其他力所能及的运动。

“很多老年人拒绝跑步的一个原因就是担心受伤，但事实上,盟特新奇特批发，跑步是最安全的运动。”专家解释说：“受试者因跑步受到损伤的几率，比其他运动都要低，跑步者的膝关节尤 其比从事其他运动的人都健康。此外，由于他们的骨骼和肌肉更强健，老来几乎不需轮椅、拐杖相伴 。

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