Many friends have the habit of staying up late ,
buy supra shoes uk 鬼门关、黄泉路、奈何桥、孟婆汤, what the younger generation is more that staying up late is fashionable. In fact ,
baridi mbt, stay far from conducive to good health. A few days ago , the space from the users see a sleep schedule , here , I forwarded to you , see this blog I take great care friend !
; at 9-11 point the immune system ( lymph) drainage time,
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; night 11 - 1:00 ,
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am 1-3 points ,
christian louboutin satin anemone pumps 回家的路没, gallbladder detoxification, they are made.
am 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic ,
action has reached the lungs due to detoxification ; not use cough medicine, so as not to inhibit the exclusion of waste sediments .
am 5-7 points, colon detoxification, should the toilet bowel .
am 7-9 points, the small intestine absorbs nutrients period of time ,
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the best early treatment of patients to eat before the 6:30 , and health in the 7:30 before , br> do not eat breakfast should change their habit, even if the drag 9,
Old Time Rock and Roll,10 eat than to eat well.
midnight to 4:00 hours for the spinal cord blood to be asleep , not stay up late.
to our health , this will not stay up late