jordan shoes for men Sleep in progress
 

Many friends have the habit of staying up late ,buy supra shoes uk 鬼门关、黄泉路、奈何桥、孟婆汤, what the younger generation is more that staying up late is fashionable. In fact ,baridi mbt, stay far from conducive to good health. A few days ago , the space from the users see a sleep schedule , here , I forwarded to you , see this blog I take great care friend !
; at 9-11 point the immune system ( lymph) drainage time,mbt koshi shoes, this period should be quiet or listen to music
; night 11 - 1:00 ,jordan high heels, liver detoxification,jordan shoes for men, need to be sleeping .
am 1-3 points ,christian louboutin satin anemone pumps 回家的路没, gallbladder detoxification, they are made.
am 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic ,
action has reached the lungs due to detoxification ; not use cough medicine, so as not to inhibit the exclusion of waste sediments .
am 5-7 points, colon detoxification, should the toilet bowel .
am 7-9 points, the small intestine absorbs nutrients period of time ,mbt shoes in uk, should eat breakfast.
the best early treatment of patients to eat before the 6:30 , and health in the 7:30 before , br> do not eat breakfast should change their habit, even if the drag 9,Old Time Rock and Roll,10 eat than to eat well.
midnight to 4:00 hours for the spinal cord blood to be asleep , not stay up late.
to our health , this will not stay up late