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140338 2010 年 01 月 26 日 14:33 Reading (loading. ..) Comments (0) Category: Charm girl? into??
one,
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sit on the floor,
In fact, I know I need a man .. very true .. a lot of people, legs raised to 90 degrees with the floor, hands under your hips. More use of the lower abdomen of the abs,
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Second, stovepipe by hip operation
lying down, knees erect,
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In 2011, Xin Mao Tai Sui Notes - Qzone log, from the hips,
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effect: contraction of the legs, hips
three lines of operation to enhance legs
sitting in a high chair to reach the foot (with back). Feet caught in the phone book, sandwiched between the high and parallel to the floor, then down. 8-10 times as a group,
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How men and sale of pigs caused by the economic cr, do 2-3 groups.
effect: make the thigh on the side of tight.