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140338 2010 年 01 月 26 日 14:33 Reading (loading. ..) Comments (0) Category: Charm girl? into??
one,
coach sunglasses outlet, thin thighs U.S. gymnastics
sit on the floor,
In fact, I know I need a man .. very true .. a lot of people, legs raised to 90 degrees with the floor, hands under your hips. More use of the lower abdomen of the abs,
coach women shoes, legs up high. 8-10 times as a group,
coach outlet, do 2 - 3. Abdominal exercise more difficult, so we can adjust according to the number of physical strength.
Second, stovepipe by hip operation
lying down, knees erect,
coach shoes, hands at your side. Foot on the earth,
In 2011, Xin Mao Tai Sui Notes - Qzone log, from the hips,
coach outlet online, legs elevated, do not pay attention to the heel off the ground. 8-10 times as a group, do 2-3 groups.
effect: contraction of the legs, hips
three lines of operation to enhance legs
sitting in a high chair to reach the foot (with back). Feet caught in the phone book, sandwiched between the high and parallel to the floor, then down. 8-10 times as a group,
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How men and sale of pigs caused by the economic cr, do 2-3 groups.
effect: make the thigh on the side of tight.
Hybrid Mode
