Here are some simple exercises you can do to get started. But first it is important to stabilize and neutralize the spine first to make sure that you don’t make any sort of misalignment worse.
Many people may experience pain from their SI joint. This often manifests as lower back pain above the buttocks. And the vast majority of these cases are caused by inflammation of the tissues around the SI joint. However, a lot of medical professionals are reluctant to recognize SI joint pain since the joint doesn't really move very much,
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This should help with the pain you’re feeling. Remember though that the pain is most likely caused by muscle imbalances that have pushed the pelvis or SI joint out of alignment and placed added stress in that area. You will still need to take care of these muscle imbalances or else the pain will come back sooner or later.
Hold this position for as long as you can. The tops of your thighs will likely start to hurt soon, but continue to keep the position as long as possible. Remember to keep your back flat against the wall while you’re doing this.
To do this,
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The sacroiliac joint (or SI joint) connects the base of the spine with the pelvis. Not surprisingly,
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If you’re experiencing any sort of SI pain,
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Keep your back flat against the wall, like you did above. Now lower yourself down so that your thighs stick out 90 degrees from the wall and your knees are bent 90 degrees. Your knees should be directly over your ankles and your knees and feet should be pointed directly forward.
Okay, now we’re going to do what are called “Wall Sits.” When I was a kid in elementary school,
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To do this
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