春节大餐后减肥 排毒瘦身粥喝掉肥胖危机

　　春节走访亲友,ad收腹运动机批发，每天都是油腻腻的大餐，很容易会长出小肚子。此时，女性们不妨喝点排毒瘦身的粥，既可解腻，有能够减肥。 下面，爱美网小编就为你打造8款最去油脂的减肥食谱，用粥喝掉新年肥胖危机,盟特光波炉。

　　1、绿豆海带粥
　　热量：186千卡
　　膳食纤维：12克
　　材料：绿豆100克，海带100克,健尔马足疗机批发，粳米100克。
　　做法：
　　将绿豆先煮待熟，放入粳米煮至熟稠,ad收腹运动机官网，再加入海带丝，可分2次食完，每天1次，具有细腰之功。
　　爱美网瘦身小编点评：利尿消肿，排毒瘦身。
　　2、广东粥
　　热量：326千卡
　　膳食纤维：5克
　　材料：糙米稀饭380克、玉米粒70克,光波炉官网。瘦肉馅、猪肝、香菇、小白菜各适量。
　　做法：
　　①香菇用水泡开再切丝，小白菜洗净切成小段。
　　②将稀饭及玉米粒倒入锅中煮开，随后加入香菇、肉馅及猪肝煮至熟透，最后加入小白菜略煮即 可食用。

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