加湿器批发价格|保健身体的床上健身操

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　　早晨闹钟响后,盟特新产品厂家，不少人似醒非醒，浑身不舒服。这时，如能做床上健身操，则可神情气爽，且有助于一天精力充沛。具体方法如 下：
　　一、转头屈脚腕　
　　睡醒后，人有时感到头昏脑胀，这是一夜睡眠使头部和颈部肌肉变得僵硬，头部血液循环不畅，致使头部供血 不足所致。如果躺在床上头部向左右侧转动8～10次，就可使头昏减轻。同时,光波炉官网，再屈伸脚踝关节10～20次，可使下肢活动开来。
　　二、伸懒腰　
　　睡觉时身体多取屈缩的姿势，睡醒后在床上做两手交叉，伸向头上方翻掌，脚尖绷直，伸展身体，同时配合深 呼吸的动作，反复练习4～6次，有助于消除疲劳，加快觉醒。
　　三、仰卧侧屈
　　仰卧在床上，一手上举，随上体侧屈，下肢用力伸直，左右侧屈各做6～8次。
　　四、仰卧下肢屈伸
　　做了上述动作，睡意可能已经减少，接着就可做些下肢屈伸动作。做法是一腿屈脚踏床上，然后膝部伸直，使 膝部触及床上。两腿轮流各做10～15次。
　　五、仰卧举腿
　　仰卧在床上，两腿并拢屈膝。然后，小腿伸直上举，腿与身体成90度。接着腹肌用力，两腿下落到４５度角 的倾斜度，脚腕必须屈成直角，跟腱必须伸直,加湿器厂家，保持这个姿势片刻，然后还原成两腿上举姿势，再徐徐做这个动作。反复10～20次。此动作有利于解除便秘 ，强健腹肌，从而有助于身姿健美。
　　六、仰卧转腰
　　仰卧，两臂各伸向两侧，成侧平举姿势,加湿器批发价格。然后一腿伸直上举，在腰部拧转倒向侧方床上。这时腿和身体必须成直角倒下，上体始终保持仰卧状态，肩不可 浮起，否则效果就差了。此动作左右各练习10～15次，日久坚持，有助于增强腰肌和肠胃的蠕动。如果倒向侧 方时，脚尖能保持用力，整个下肢能绷直收紧，还有利于腿部的健美。
　　七、全身屈伸
　　俯卧床上，然后屈膝跪起，臀部上举，两臂伸向头前方，胸部尽量触及床面，两肩向后翻，保持片刻。此动作 有助于舒展肩关节。接着两腿伸直，上体慢慢抬起后仰，稍停。最后还原成屈膝跪起姿势，然后随便做些按摩，同 时做几次深呼吸。

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