Women by exercise and diet weight 162 pounds 3 yea

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with 316 pounds of body weight, she went to where people are subjected to strange eyes. Today, she successfully lose weight to 154 pounds, turned fitness instructor, a desire to lose weight fat in the hearts of The name of self-proclaimed How to lose weight she is successful? This woman named Wang Na,Nike Air Legend II, 29, was Xiangzhou District Guansuo of an ordinary employee.
child, parents are always changing the pattern to the Wang Na good food,Adidas F50 Adizero II Prime FG, pig's trotters is her favorite,Nike Mercurial Vapor Superfly II FG, eat three or four times a week. Wang Na each finished 3 trotters,asics tiger onitsuka, can eat three bowls of rice. Daily breakfast, will eat in addition to 3 two-plane offal, eggs, fried dough sticks, milk, Wang Na always called double. Before lunch, she also arranged for snacks She likes to drink whole milk, 1 bag red
over-nutrition, so Wang Na in the age of 12, reached 168 centimeters tall and weighing 180 pounds. Two days of that year, Wang Na was fancy sports school coach. Parents think of practicing sports to lose weight, readily promised. Came to sports school, Wang Na encountered Schools,Adidas Predator X TRX FG, one meter wide single bed, the other students feel very spacious, but the Wang Na lie down and go, there is always less than half the body exposed in the edge of the bed, but several times she fell from the bed. Parents have to customize a large bed.
Wang Na sweat every day training, but each time had finished, tired and hungry, she could not resist a taste. In this way, her weight,onitsuka tigers shoes, not fall, and soon reached 200 kilos. Wang Na selected provincial team, professional sports team, Hubei Province, judo was Later, due to a leg injury, playing career ended prematurely.
Wang Na obesity to the inconvenience of life, so she was very inferior. 14 years old,cheap asics onitsuka tiger, Wang Na train to Wuhan. 260 kilos of weight and with great difficulty that she climbed the sleeper cars in the shop,Nike Mercurial Vapor Superfly II, who knows when the middle of the night stand,asics gel kayano running shoes, bed stand suddenly fall apart, almost hit the lower berth passengers. Similar Once, she and her friends to the night market to eat supper, ass just sat down, plastic stool and it broke. Falls do not say, but also lose hundreds of dollars a boss.
each dinner, Wang Na are careful. If you do not the three or four plastic stool sets together, or to find the iron stool, she often can not sit. Nevertheless, she repeatedly restaurant stools bad. Every time walking down the street, someone with strange eyes look at me; go to the mall to buy clothes, just touch the clothes, the waiter directly say, 'You did not wear numbers'. Each time, I was so sad, just find a place to hide.
2008 March, Wang Na weight reached 316 pounds, refresh body weight record. During that time she happened to experience a feeling of failure, despair of life. Wang Na forced onto a gym friend,Adidas Copa Mundial AG, encouraged her:
every day after work, Wang Na arrived at the gym. Running, cycling, yoga, dance dance, belly dance, jazz dance, Latin dance ... all of the fitness program,Nike Total 90 Laser, she learned over and over. A few months later, Wang Na weight 280 pounds from 316 pounds down. She was trained in the most ruthless when start and one hour steps,Cheap Asics Ultimate 81, then jump one hour of aerobic exercise, to practice one hour equipment,Nike Mercurial Vapor VI, do 800 sit-ups, and finally on a yoga class. Middle of the night to go home, she began to dinner: two apples plus a small cup of nonfat yogurt. Numerous night, she could not sleep hungry, but in order not to collapse, suppressing eat.
In addition to exercise, Wang Na summed up a weight loss diet: breakfast cup of skim milk, 1 egg white,Adidas F50 Adizero TRX, whole wheat bread, a small copies of vegetables; lunch 30-50 grams of rice, and vegetables to fish, vegetables and soy products based, and must be salt and less oil; dinner to eat some boiled vegetables. If you feel hungry, lunch, before dinner, eat a fruit. Weight loss hard, only to experience the feeling. But think you can wear pretty thin after the skirt,Nike Mercurial Vapors, you can wear bathing suits to go swimming, she would adhere to teeth. Currently, Wang Na reduced body weight from 316 pounds 154 pounds, a whole lost 162 pounds; her shoes code, but also from the original 44 yards into the now 41 yards.

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