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Old 08-12-2011, 03:25 AM   #1
fjns15412
 
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Default 《女人我最大》减肥达人教你怎样吃不胖

  最近一期《女人我最大》节目中请来多位减肥达人分享自己的饮食减肥妙方,教大家如何减肥,并让减肥专家 一一分析这些减肥方法的好坏,健尔马足疗机价格。下面就让我们一起来学学怎样吃才能吃不胖吧!


  黄小柔 最胖58公斤
  塑身妙招:早餐吃无糖豆浆+苹果一颗

  曾经胖到58公斤的黄小柔,她的减肥秘方是早餐吃无糖豆浆+苹果一颗,苹果切成四块,一块一块吃更有饱 足感。随着年纪增长,新陈代谢下降,现在小柔会在这个早餐的基础上增加地瓜,光波炉官网,地瓜的纤维质能让你的便便顺畅哦!另外小柔会在白天的时候吃很多,早午餐不忌口,但是尽量不 吃晚餐,盟特光波炉批发


  潘博士解析何谓减肥停滞期

  小柔最怕的就是减肥瓶颈,当减到50公斤的时候,体重怎么都降不到4字头。相信大家减肥时也曾经遭遇过 像小柔一样的减肥停滞期,往往在那个时候跨不过去就会又胖回来了。

  其实从学理上来说,这种情况是非常正常的。女生们减肥的时候都会采取节制饮食的方法,当你的身体得不到 能量的时候,所有身体的细胞都会告诉你:最近好像你给我的零用金少了一些。它就会为了应付以后可能会产生的 “饥荒”,于是身体代谢率就会往下掉,燃烧脂肪的速率就会减缓,ad收腹运动机。想要超过停滞期就需要靠运动,这时候把运动量再加50%,不能只靠少吃。现在很多人减重的时候一下子把吃 的降得很低,肌肉量会减少,其实这是不对的,应该要像阶梯式地降,ad收腹运动机价格,慢慢减少食量,避免身体产生疲惫感,这样肌肉量就不会减少,耐力就不会影响,新陈代谢也不会 因此而降低。
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Old 08-12-2011, 03:27 AM   #2
oujoyha8l7
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1. Even if, in front of the men, offer all kinds of good, worth of good, everywhere is a strong point, he does not love you, this shortcoming, you will never change.
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49. Do not make a strong woman, strong woman to do.

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