Methods apt reinstate vision ( pilots are accustom

direction to restore vision to your accumulation right in your eyes

myopia in the end tin no be treated? Do no do laser surgery, then what can we do it?

1, distant gaze:
Find a 10 meters away above the grass or trees: green for shorter wavelength, imaging the retina ahead the eyes adapt to promote remission, ciliary brawn abatement, to dwindle eye labor. Do not squint, and do not always blink, eradicate entertainments, condense, condense the stare of 25 seconds, to nail the outlines of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one all along to look the palm, about 5 seconds. Palm perusing and then staring into the distance ashore the grass or leaves 25 seconds, then see at the palm. 10 minutes reiterated 20 times a day to do three times, decreased vision mighty to increase the training times.

2, crystal gymnastics:
blink of an eye: Tuosai hands, so that the eye press up, down, left and right swivel the mandate of 10 times, followed counter-clockwise, clockwise rotation of 10 times.
looking for a 3 m outside the scene (such as: wall paintings, etc.), and heaved his left hand slightly away from the eyes at the straight (about 30 cm), hand lines to see the palm of your hand, look at Qingyuan entities, for distant as possible to move quickly in both eyes, and from 20.

3, massage operation:
taken sitting or supine can be, the two natural closed,Men's Air Max 360, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful reach to the regional sense of the degree of soreness.
rubbing days should point: thumb gently with both hands should point Rouan days (under brow, eyes appearance the turn office.)
squeeze out points along eye: hand's thumb with 1 eye out gently Rouan points (nasion by the Ministry of near to 2 interior canthus) 1st reception down, then up the mob
massage four pearly points: the central chapter of the audacity with the concordance finger Rouan four white points (the lower edge of the orbit until the medium of the next across fingers) .
by the temple, scraping circular eyes: Use your thumb to press the temple (in the middle of the external corner of brow and Wang pointed backwards), then the index finger with flexion of the side segment II of scuffing around the eyes, from the inside on - > outer -> external next -> inside, to reserve the fish around the eyes Cuanzhu waist, vacant string and wind, Tong Zi Liao,Nike Shox Dame, pellet, bearing sigh and additional points by massage. For the pseudo-myopia, or discourage the deepening of the degree of myopia is good.

defend the eyesight of the 4 training methods
one immediate method
select a quiet location, sitting or standing, relax, remove thoughts, two head open, head and neck does not move, corner the eye lonely. Below the first gaze, slowly work to the left, then go to the gaze is at the altitude, to the right, and eventually behind to under the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the base, go right to the top, to the left, then back to the base, so that 6 and then counter-clockwise surround. A total of 4 times. Each rotation, the eye should be possible to approach the limit. This method can blink of an eye muscle exercise, improved nourishment, malleable and comfortable to the eye, sunny and piercing.
Second, eye concentration, breathing fresh wind law
election, alternatively apt sit or stand, relax, and second, brain straight onward, slowly enough to preoccupy the gas, along with wide open eyes, pause because a moment, then slowly the gas expiration, eyes likewise will slowly Weibi, do it 9 periods.
three steel eye method
This method is best to do sit, relax,Women's Air Max 2010, close your eyes, then speedily friction between the palms, so that heat, Serve hot with his hands to his eyes, his hands behind the heat dissipation suddenly away, two also exert oneself opened, so 3 to 5 times, the eye can enhance blood propagation, mushroom metabolism.
four, wash basin after disinfection method
first, into the lukewarm water, regulate water temperature, face into the water, opened his eyes in the water,Air Zenyth, so move left and right eye up and down 9 times, then clockwise , counterclockwise rotation 9. At first, the water into the eyes, the eyes quite uneasy, but with the rotation of the eye, eyes started to feel quite comfortable. In this discipline, if trouble in breathing,Nike Air Max, may hope to elevate the face from the basin to the outside, take a deep breath. This method can clean away the eyes of the noxious materials and dust, is also efficacious for mild cataract, and to cultivate the astigmatism,Air Max 2, hyperopia, myopia, refractive misdeed class.


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