Ten maximum nutritious edible with

fish + tofu role: delicious, calcium, can prevent a kind of bone ailment such for rickets in babies, osteoporosis. Principle: Tofu contains a lot of calcium,New Lacoste Shoes High Top, whether a single food,Lacoste Shua Lace Shoes, its absorption rate is low, but with the vitamin D-rich fish to eat, and utilization of calcium absorption can activity a better efficacy.
Liver + spinach role: prevention and treatment of anemia. Principle: liver rich in folic mordant, vitamin B12 and steel and other raw matters, blood, spinach also contains more folic acid and iron, two types of food with fresh meat and a complementary ingredient.
Effects lamb + ginger: Winter tonic lofty quality merchandise, can remedy cold sore lower behind, limb pain and rheumatism.
principle: warm lamb can be up blood and kidney,Lacoste Arin Patent Shoes, ginger has afflict rheumatism and so aboard. With food, the savor of ginger not only to Xingshan other, but also help to lamb yang relieving.
Chicken + Chestnut effects: blood self-cultivation, the person as anemia. Principle: the virtual chicken for the treatment of blood products, chestnuts focuses spleen. Chestnut Chicken namely no only delicious, hematopoietic powerful, particularly in the age hen flamed chestnuts better. To disburse attention apt the chart with the correct mix allows us to get more nourishment. Wrong with the edible ambition no only lose their nourishment, and even make bodily injury.
Egg Lilies role: maintaining yin,Lacoste Shoes, a pure heart and alleviate the nerves. Principle: Lily tin explicit pyrophlegm, supplement deficiency,Lacoste Tourelle Shoes, and egg yolk can Chufan heat, yin blood, eat better with a pure center yin. Sesame + kelp role: prettiness, anti-aging. Principle: Sesame can amend blood rotation, subserve metabolism, lower cholesterol. Kelp namely wealthy in iodine and calcium, can refine blood, promote the synthesis of thyroid hormone. With edible is pulchritude, anti-aging better.
Tofu + radish role: it helps absorption. Principle: Tofu is rich in vegetation protein, numerous human eat the feeble abdomen can cause indigestion radish has a muscular ability to help assimilation and cook tofu can be a substantial absorption of nutrients.
Red brandy + peanut role: agreeable for the heart works: red brandy contains aspirin factors, peanuts include advantageous compounds Pear liquor can either dine the same cardiovascular obstruction of thrombosis vouch smooth. Lean meat + garlic role: to promote blood circulation, eradicate fatigue, improve physical fitness. Principle: lean meat contains vitamin B1,Womens Lacoste Carnaby Shoes, join garlic with garlic, no only can amplify the quantity of precipitation of vitamin B1, vitamin B1 in the human body to stretch the residence period, merely too to promote blood circulation and to promptly eliminate fatigue, improve physical fitness.
Duck + yam role: Nourishing yin, for those of languid constitution. Principle: duck yin, and eliminate peppery cough. Yam yin stronger, and duck Bansi, clear the greasy, while agreeable lungs.