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Natural anxiety remedies can come in the form of nutritional substances which directly or indirectly correct an imbalance or deficiency in the brain. Homeopathic or aromatherapy substances may have a similar effect. Remedies can also come in the form of cognitive re-evaluation and mental and verbal exercises. Religious belief may play a strong role here ######y corsets , or various kinds of therapies--or just plain positive mental distraction. Biofeedback and eye movement desensitization and reprocessing (EMDR) therapy may integrate mental exercises with physical modalities. Similarly working through a problem despite one's anxiety about it can also have positive effects on the emotions in time. Regular physical exercise on the one hand and relaxation techniques on the other both can have salutary effects on mood. Yoga and forms of stretching may serve both as exercise and relaxation. Slow and deep breathing exercises are often a great first line of defense against anxiety.

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