7 prescription as a female 10 years younger

Every day a mini extra, the beauteous can be a tiny extra 1 a
a tomato or apple in the fruit and vegetables, tomatoes are the maximum content of vitamin A, vitamin C content of apples is also quite lofty, so every day eat at least one such fruit to meet the annual prerequisite of vitamin C. 2 glass of vinegar
for a woman, to protect the skin, in appending to diet, and a flask of vinegar in the make-up chart,GHD Pink Limited Edition, wash your hands every time after the first join a layer of vinegar, covered with a cloth, quit for 20 minutes and then wash, you can make the skin soft white delicate hands. If you live in districts where the water hard water,GHD Midnight Gift Set 2011, then wash your face every day in a little water, put a little vinegar,GHD Red Straighteners, you can play the role of beauty. 3.
Skin daily cup of yogurt to Yogurt Mask is the use of these lactic acid, activity a peeling disguise the achieve of daily use,GHD Green Straighteners, will make rind soft and slight. Also very simple, little things merely. Yogurt and other cosmetic effects: cilia shampoo her cilia, wash after use with yogurt as conditioner, cilia shampoo not only does not have residual problems, but also feels very soft. But be sure to use warm water rinse. Calcium from the perspective of calcium,GHD Leopard Grain, calcium deficiency of a woman is most probable a team. The milk of calcium is better than anybody kind of edible, particularly yogurt, more accessible absorbed by the body. So a woman ought drink a cup of yogurt a day to ensure. 4 cup milk
an middle-aged woman, estrogen began to subside, this ambition hasten the loss of calcium in the body, can reason the body's manifold functions of the recession quickly, drink a glass of milk each day, can increase the body replenish estrogen, there will not be man-made pill norm and the formation of the body apparatuses of additional side effects.

5. sooner or later, 2 cups of boiled water
abundance of moisture is the conservation of health and beauty. Morning glass of water can clean the intestinal tract, the loss of the night to add humidity. Night glass of water overnight, then blood will not be competent to ensure that absence of water is too thick. Therefore, the role of drinking water every night can not be underestimated. How smart drink: luncheon time: drinking water before a repast reduced food intake as much as likely attempt to drink a glass of water before every meal, one can fill the internal male ring rolling, reducing dietary components; two to appendix the body needs water to pile up metabolism. 6. A cup of tea
woman must nectar tea, whether there namely not tolerate problems, the best green tea and oolong tea. Tea is the maximum natural, most forcible heaviness loss deputy. Now, of course with all kinds of flowers have been dried because processing into health of folk with the tea, have a direct prettiness, tin promote sleep, and so along. How to be a pulchritude tea: tea heaviness wastage a magnificent accent here namely the tea namely not a orthodox tea, dark tea alternatively someone, but according to their absence to choose substances to cook, such as: barley, lotus foliage, lemon ... ...
7.
feet once a day you can soak in the a.m. (20 minutes), but also in the evening (preferably 1 hour), with 40 degrees of hot water a few drips of vinegar foot bath, can play a fitness narcotic effect. Foot Foot's taught you how to do feet premier into the deployment process is a agreeable solution soak for 20 minutes, then dried his feet, the foot massage. Foot procedure shows: (left) feet dry,GHD Benefit Straighteners, then apply moisturizing cream. (Right) hands and tapping feet horizontally outdoor, to loosen the calf muscles play a character.