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Reprinted from alumni of the user at 19:23 on May 21, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
18 kinds of foods make you eat more lean
1, nori seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich in fiber and minerals,
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2, sesame sesame its oleic acid to remove blood vessels attached to the cholesterol, so metabolism better, closing leg is much easier to lose weight.
3, banana banana Although the high calories, but fat is very low, and rich in potassium,
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4, including a unique apple malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red bean red bean acid components contained in the stone base to increase the large intestine peristalsis, promote urination and reduce constipation, which clear the lower body fat.
6, papaya papaya it has a unique protein enzymes,
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7, watermelon, watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water,
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8, eggs, egg vitamin B2 can help remove the fat; In addition, it contains niacin, vitamin B1 also facilitate removal of lower body fat.
9, grapefruit grapefruit grapefruit calories you probably know very low early and will not eat fat, but in fact it is also rich in potassium, help to reduce lower body fat and water accumulation.
10, Amorphophallus konjac completely free of fat and delicious,
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11, spinach and spinach because it can promote blood circulation, so that you can make your legs farthest from the heart to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the words? easy.
12, peanuts, peanuts contain extremely rich in vitamin b2 and smoke alkaline acid, on the one hand to bring high-quality protein, fat flesh is not long, followed by lower body fat can also eliminate fat.
13, kiwi kiwi vitamin c in addition to its strengths, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
14, eating fresh tomatoes tomatoes tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better.
15 Pineapple Pineapple is rich in protein enzymes, can break down the fish, meat, suitable for eating after eating dinner.
16 Celery Celery contains a lot of calcium on the one hand, you can make,
17 Citrus tangerine peel in addition to help digestion and remove Stomach, they can also reduce abdominal fat accumulation.
18 tomatoes to eat fresh tomatoes can be excluded diuretic and tired legs, reduce swelling of the problem, if eaten raw,
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18 种 eat more lean foods
1. cucumber cucumber vegetables and other nutrient-rich compared to the nutrients it contains less. Moreover, the cucumber contains alcohol acid, contribute to the suppression of various dietary carbohydrates into fat in the body.
2. radish radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, can avoid the accumulation of fat in the skin.
3. leek leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which can eliminate excessive intestinal nutrients.
4. melon melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.
5. chili peppers are rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit the accumulation of fat in the rest.
6. mung bean sprouts bean sprouts with water and more food after the body produces less heat, less prone to the formation of subcutaneous fat accumulation.
7. soybean and soybean products soybean and soybean products are rich in unsaturated fatty acid, can break down the cholesterol in the body, promoting lipid metabolism, the accumulation of subcutaneous fat is not easy.
8. whole wheat bread, whole wheat bread is the bread and the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or tea time a whole wheat bread fill Tiandu Zi!
9. broccoli (broccoli is green) cabbage is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
10. Asparagus Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music when When eat snacks, healthy and not fat.
11. eggplant with eggplant in a meal of scientific research that can prevent the absorption of fat play a role, while vitamins A, B and C, people speaking for weight loss A good and useful food system.
12. Seafood Seafood low-fat, high protein delicious title! Butterfish, croaker low in calories, good taste, and eat lean meat alternate, so that every meal is fresh appetite!
13. lentils (peas) lentils with greens and edible, if that can speed up the body's metabolism.
14. orange orange with natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice.
15. Celery Celery contains vitamins A and C, but most of the water and cellulose, so the heat is low, is not afraid to eat more fat.
16. onions, garlic, onion ring acid and sulfur containing amino acids and other compounds, can reducing blood fat, blood vessels of brittle softening effect, and skin care cosmetics, skin cells can promote the blood oxygen absorption, and enhanced skin repair capacity.
17. vinegar, vinegar with acidity, can soften blood vessels, removing blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity will benefit both. However, synthetic vinegar and wine vinegar vinegar, wine vinegar, we should choose.
18. kiwi kiwi fruit than apples, grapes and pineapple calories are low, its unique not only promote digestion and absorption of dietary fiber, but also give rise to a sense of satiety. Factors can increase the decomposition rate of fatty acid to avoid absorption of excess body fat.
eight kinds of food to help you eat in the metabolism of human body waste
process will be a lot of particles. Though the body has a certain ability to remove their toxins, but when the body of waste savings too much or weakened body detoxify sewage, the waste can not be discharged, it will affect health.
8 kinds of food will help exhaust the body's various
1.
leafy green in green leafy vegetables are mostly alkaline, you can and in diet of sugar, meat, eggs and produced too much metabolic acid, alkaline body fluids to maintain, so cleared toxic substances in blood. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. coarse
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.
3. wine
heart health benefits of wine drinking. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout.
4. tempeh
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia.
5.
optional fresh fruit or fruit juice of lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells,
6. green tea, green tea, there are many detoxification
factors, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage.
7. seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.
8.
black fungus black fungus can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body, purify the gastrointestinal.
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