Sunday, January 7 clear

Here today, merely to find themselves really saw away from Another damn earthquake into the . .

recently there namely no special thing , each day is a element of the two children ran family , eat and nap, sleep over eating - to find ourselves on the grounds namely the piglet will favor the Golden Pig Life, Khan . . .

30 No. Company mobilized physical checkup , the result was nothing current . Blood pressure or the blood pressure, fatty liver , or the fatty liver. For good health , I amplified a special rehabilitation agenda because a desperate fight :

1, the absolute inhibition.
2, use skim milk or yogurt.
3, egg yolk a day apt dine not more than 2 .
4, hanged animal oil ; the total amount of vegetable oil is not more than 20 grams .
5, do no eat beast organs (ie, water , unloading ) , chicken skin,GHD Red Butterfly 2011, fat and roe, Crab .
6, eat fried food.
7, do not eat chocolate.
8,GHD Red Straighteners, eat fewer portly in the soy and gluten .
9, everyday consumption of 500 grams of fresh green vegetables .
10,GHD IV Salon Straighteners, the staple food to eat fruit to decrease food intake afterward the Japanese eat one apple, 50 grams of staple food should be reduced .
11, yams, sweet potatoes ,GHD Rare Straighteners, taro potatoes , etc. , with the staple food rice, flour, food interchange , the absolute should be limited.
12, a daily salt intake to 5 - 6 grams limit.
13, onion , garlic, ginger, peppers and additional
14, regularly eat fish ,GHD IV Mini Straighteners, shrimp and other seafood .
15, lipid-lowering foods include: oats,GHD IV Pink Straighteners, millet and other harsh grains , dark sesame, black fungus , kelp, broccoli and other green hair Levin and fresh vegetables.
16, should be eating supper , avert snacks ahead working to sleep .
17, a day with Hawthorn 30 grams, 15 grams of cassia seed grass , water 1000 ml behalf of the tea .
18, measure of water in mandate to subserve metabolism and excretion of metabolic consume .
Revolutionary Association of the victory , victory belongs to I land !