Beauty edible, dine radiant

What food makes beauteous dark cilia, your eyes sunny eyes stare agreeable, so humid and plump lips?

to point your hair

pumpkin seeds that are rich in zinc can aid decrease your hair wastage. Chong for their own breakfast cereal, you can beat a good scoop a spoonful of porridge on the pumpkin.
knock point your nose
sunflower
autumn and winter, you start to put ashore sweaters, those annoying tiny dust mites spliced to like the sweater, you may feel uneasy snout, with rhinitis You may be even aggravate, these are averse to dust mites in the melodrama. Vitamin E can improve the body's immune system against averse to that part of the daily consumption of 30 grams of sunflower seeds like.
your eyes
carrots alternatively sweet potatoes
the foods that are rich in β-carotene, which can effectively protect the cornea. β-carotene in the body into vitamin A, vitamin A more adequate,Balance arriesgado, the eyes at night, while they see entities more accessible. (Of course, if also many vitamin A may too guide to night blindness.) In addition, β-carotene is an antioxidant that can help you reduce the risk of cataracts and macular degeneration risk. Eat carrots or sweet potatoes a little on it.

your lips in mandate to grab a handful of walnuts
lips moist and plump, your body needs to persist to use the new skin compartments replace the old skin cells. Omega-3 fats can help this metabolic regular action. Walnut consumption of 30 grams per day for your lips is a good thing to do,PULSERA BLANCA CON LOGO XB, direct consumption, or walnuts added to yogurt, salads, oatmeal porridge.

slit your teeth to dine a kiwi fruit and oranges comparison
, kiwi contains more vitamin can defend gums C. Italian researchers base that eating a kiwi fruit a day can reduce the risk of oral malignancy hazard 50%.
your bones
give you a reason to eat chocolate
chocolate wealthy in magnesium, this ingredient namely very advantageous for strong bones, it can form a lattice in the body, the lattice can be difficult organization. Researchers by the University of Tennessee pointed out that extra intake of magnesium and bone ore density of bone among the better have large relevance. Eat a little chocolate,PULSERA BLANCA CON MEXICO, particularly dingy chocolate, namely good.
your heart more than grapes and plums

University of Glasgow study shows that,PULSERA TRANSPARENTE CON BANDERA, plums and lavender grapes are high in phenolic compounds, which is a very mighty antioxidant that effectively ambition jeopardize the center of the The researchers suggest eating purple grapes and plums, beverage pure prune beverage ambition do.
your personal parts with yogurt

blueberry yogurt contains a lot of probiotics and yeast, they can reduce the risk of bacterial infection by the people body, they also amplify the digit of personal parts of the probiotics, the probiotics Let the bad bacteria can not be chaos. Perhaps you have heard of blueberries to human to keep youth skin,PULSERA NEGRA CON BANDERA, for blueberries embody great sums of antioxidants. Blueberries also contain vitamin C can protect the eyesight and help poise the desire of the factory fiber. However,PULSERA BLANCE CON ESPANA, a recent study found that blueberries help contradict the urinary tract infection. Those filthy bacteria that occasion infections, they ordinarily clung to the urinary tract and bladder mucosa lining, the blueberry contains the factors can reduce the power of Enterobacter straight, straight urinary tract infections caused along E. coli is the most deterrent bacteria.

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