天气变幻莫测，注意保护身体

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一年四季之中，春天的天气变化最为反复无常，特别是清明前，天气的剧烈变化使人出现种种不适症状，很易使人 患上种种疾病，外出春游时应格外注意。
　　春游应提前几天听天气预报。最理想的天气是：清晨有露水，天空无云或少云，风速小，气温15～20度。 但是，“春天孩儿脸，一天变三变”，特别是远途旅行，很难选准外出的时间都是好天气，这就需要掌握一些天气 变化、人体防御和保健的知识。
　　中医认为，六淫（风、寒、暑、湿、燥、火）为人体致病因素，而风为首位，古称“风为百病之长”，风邪引 起疾病尤以春季为多。在外感疾病中，“风”常与多种邪气、病菌相结合而使人致病。旅游者劳累过度，水土不服 ，更易得病，会出现头痛发热、鼻塞、全身关节疼痛等症，此病为风和寒相合，故称“风寒症”。春天风向多变， 风速也大，使已脱冬装的人体热量散发得比冬天更快，故有“春天冻人不冻水”之说。故外出者应备足衣物，勤穿 勤脱。
　　春天空气湿度很大，而气温又不高，湿热毒邪蠢蠢欲动，攻击人体，旅游者旅途休息不好，抵抗力差，很易受 冷湿而患风湿病，使人关节疼痛，陈伤旧痛发作。高湿度还易诱发偏头痛、皮疹、胃溃疡、心脏病和 精神病,健尔马足疗机厂家，此类人员应备好药物，以免到时手足无措。
　　春季高湿多雨，有利于病菌滋生，故各种传染病的发病率也明显增多，特别是流感、百日咳、白喉、咽喉炎、 扁桃体炎和猩红热等呼吸道传染病。对传染性流行病地区，最好暂停前往旅游。
　　潮湿还会影响人的情绪，使人忧郁、沮丧，神经过敏者易致精神行为改变。春雨伴随大风寒潮，使人情绪低落 ，抑郁症者症状恶化，严重者产生轻生自杀症状，神经官能症者更为烦躁、焦虑、严重失眠，普通人心情沉闷，工 作效率下降。
　　旅游者应避免雨淋，备好雨具，多备干燥替换衣裤。一旦雨淋后，应及时更换衣裤，洗个热水澡，喝些姜糖汤 ，用以驱寒，防止受凉生病。春季是皮肤最脆弱的季节，气温忽高忽低，皮肤一时无法适应，易致过敏。皮肤因皮 脂腺分泌功能增强，毛孔张开，皮肤密度减小，使各种病邪易于入侵，诱发过敏性皮炎。
　　春天多大风，空气中浮尘很多，且飞扬着柳絮、花粉和孢子等多种致敏因子，导致皮肤过敏，皮肤上出现小红 疹，脱皮、红肿和瘙痒。所以，春游时不要到杂草树丛中戏嬉，尽量不与花粉等过敏源接触。有过敏者应带上抗过 敏药品和防晒护肤品。

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