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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 05-20-2011, 08:34 PM   #1
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Default Various practices potatoes

Sands mashed potatoes

raw materials: potatoes, salted eggs, salt, MSG, sesame oil, green onions.


· Operation:
1, peeled and sliced ​​steamed potatoes pressed into the muck, the salted egg yolk steamed pressed into the mud to take stand.
2, 5, into a pot put the oil till the oil temperature, the next salted egg yolk, stir fry with mashed potatoes was added to stir fry, add salt, MSG, sesame oil, stir well, when the pot dew sesame oil, sprinkle can chopped green onion.


braised beef potato



· material: fleshy bracket 150 grams, potato 100 grams, 15 grams of soy sauce, salt, scallion, ginger always amount.


· features: meat Sulan, potato noodles fragrant, children like to eat. Notes of potato and abdomen, spleen Qi and additional effects, combined with beef, nutrition is more wealthy, comprehensive, can enhance the healthy evolution of children's growth.

· operation:
(1) Wash the meat, cut into small squares; potatoes rinsed, slashing the rind, cut into pieces hob.
(2) set the fire pan down into the beef, soy sauce, stir it, add onions, ginger, soy sauce, and add the flooding over meat, cover and simmer Dunzhi hasty rotten meat, add salt , then the potato into the stew, stew meat, potatoes and tasty when Sulan Serve.
tips: Meat, potatoes Sulan, delicious. Potato stew is not too wrong, should be into blocks; in the stew may add some quantity of water to lest sticking.


Xinjiang Taipan Ji

· materials: half a fresh chicken, potatoes, 3, rise, green pepper red pepper, a 1, Cong Jiangsuan number, pepper, chili overturned a the (alter).


operation:
(1),Buy Lacoste, pan to the oil and fry the pepper thoroughly.
(2), into the chicken, Cong Jiangsuan, overturned pepper. Stir a few minutes, pour soy sauce and water, add sugar, salt, cooking wine, mushrooms, stew fifteen minutes
(3), add potatoes and continue to simmer until potatoes cooked up.
(4), add green pepper red pepper, from the decorative effect of color, spicy mainly by pod pepper the
(5), fry pan, migrate to a plate can look


fried potato cake

· raw materials: potatoes, pork, salt,Lacoste Tennis Trainers, monosodium glutamate.


· Operation:
1, 2 steamed potatoes, peeled, labeled with machine-like sauce.
2, the fried ground pork, salt, MSG, merge mashed potatoes, made into pie.
3, wok, fry over low heat.
4, fry until brown one side, flip, fry the other side of change.
5, fry until brown on both sides, pot, plate.


fries


raw materials: potatoes 2 / salt and pepper right amount / amount of tomato sauce.


· operation: 01. arrangement of raw materials _ the potato slashing the skin, cut into 1 cm wide side bar. Soak in water approximately a quarter of an hour, then drain water, dry cautiously the best water with permeable paper.
02. _ fried heating oil into the pot, and then chips into the pot, fry until golden brown after the serve.
03. Zhuangpan _ After the oil drain fried, served hot with salt and pepper.
tips: best not to get lazy with the supermarkets sell ready-made frozen French fries, because only the fresh potato chips will be cut out of melted luscious. You can add tomato sauce along to private favorite.


hot and sour potatoes, raw silk


·: 1 potato, small chili, pepper, garlic.
·: 1, the potatoes go Piqie Si, the more careful the better, Daogong ah ~ ~ then shredded green peppers, diced garlic.
2, potatoes cut wire is good, too cold to the starch, crisp taste of this dish Stir.
3, ready to salt and vinegar, with dishes seeing by the color of pearly vinegar will neat.
4, fire, take the wok, add oil.
5, when the hot oil, the peppercorns into them, blow savor, pepper do not have to remove the oil hot, add the chili and the garlic flavor rupture.
6, into the potato silk, measure pan stir fry a few.
7, pour white vinegar, salt, action to be fast, and then stir a few times, so that salt taste is more even.
8, dishes cooked transfer to a plate, plastic, a sour and spicy, crunchy potato wire can serve.


soy spicy potatoes cool silk


· raw materials: potatoes, garlic, red pepper.

· Operation:
1, the first cut and potatoes wire.
2, water will boil potatoes, boil for a short bit of silk in water, must not be too long, too long, potatoes not crisp silk.
3, the hot wire picked up the potatoes, above the bowl, spatter with shattered garlic, red pepper abrasive (pre-fried chili fuel can), but there is no incense namely fried.
4, the pot of oil flaming point of the best add a little pepper (pepper oil too) burning cigarette was pouring on a wire to the potatoes, then covered with lid, bored for a meantime.)
5, put some salt, monosodium glutamate, a tiny sugar (do not personally think namely the sweet savor), vinegar, parsley, gush point of a tiny sesame oil (can be additional from period to mushroom).
6, side brims taste the flavor mix, plus what little seasoning what spices do not add spices, you will taste over.


spicy pork stew potatoes



· raw materials: meat ribs, potatoes.
dark soy sauce (color), soy sauce (the flavor), sugar: amount, ginger: amount, wine: 15ML.
like spicy, use Laoganma hotpot factors, and I added a spoon, with the bean glue is necessitated. Or simply do not add spices, and taste is the taste of the sauce ribs.

· Operation:
1, small ribs, normal, chopped into small pieces.
2, potatoes cut thinly and immediately, and about the size of ribs.
3, pan get vexed, cold wok oil, such as the oil is hot, add ginger, saute.
4, stir-fried pork, fried dried water and smell of fish.
5, into the soy sauce, soy sauce, sugar and wine, stir fry a few, and a little water.
6, add potatoes, cover and simmer for a while first.
7, into the amount of sauce, mix well, add a little water, then stew it! Such as rotten potatoes, about 20-25 minutes to look on it. Potatoes should not be over oil, the taste easier to enter.




small potatoes simmered sauce Ingredients: Small potatoes
ingredients: bean paste, soy sauce, sugar, salt, green onions, ginger, MSG
production:
1, small potatoes, peeled and cut into pieces.
2, green onions, ginger slices.
3, from the pan, saute onion ginger, add bean paste and saute, then add potato pieces, soy sauce, sugar, salt and stir fry for 2 minutes, add the amount of water the bombard to seethe, cover small fire stew thick soup to pot, add MSG to mix thoroughly.




Elephant-style bake potatoes Ingredients: Medium potatoes 1 kg (2 kg can also be, at the peak of the pot enough for 3 kg ........... large)
materials: onion (with vinegar, sugar marinated, usually understood as shallots, garlic can be secondhand if there is no substitute, the taste is much weaker), and the juice
seasoning: oil (choose items may be added from time to increase ), salt, MSG
operation: potatoes, even Piga accessories, spices and water on the high-pressure pot, to be cooked, cooled, open the lid you can continue to cook until the skin pucker.
Note: must be compliant to salt, or wrinkled skin is complicated to change.


gold potatoes, dry stir-wire

Ingredients: 400 grams of potato
silk accessories: pepper, iodized salt, dried chili, vinegar, garlic, ginger, sesame sesame oil
practice: 1, potatoes cut filaments, water [blocked ads] wash, remove the potato starch exposed wire.
2, 300 grams of cooking oil into the pan, till 5 mature into the potato silk, fry until golden, remove and set aside.
3, the right amount of oil into the pan, till 7 adult, add pepper, chopped ginger, garlic and dried chili, stir a moment, put the fried potatoes wire, adding the right amount of salt , balsamic vinegar, afterward a moment pan panel, topped with sesame sesame oil.
Note: The potatoes must be cut into svelte wire


caramelized potatoes

Ingredients: Potatoes
Ingredients: cooking oil, sugar
practice:
1 , potatoes peeled, cut into chunks, into the pan fry until golden brown outside, the crust, pan alongside.
2, pot and put a little oil, heat,Lacoste Camden Trainers, add sugar, stirring constantly until the sugar boiled starch syrup, pour in the fried potatoes, stir constantly, until the potatoes are all dyed starch syrup, and swiftly the pot.
this product fragile appearance soft, sweet and palatable, but the need apt take hot food, otherwise it will petrify.


small potatoes, salt and pepper

Ingredients: Small potatoes
Ingredients: cooking oil, salt, sugar, shallot, salt and pepper
practice:
1, small Wash potatoes, cooked with water, Then put a knife to flatten the small potatoes and set aside.
2, Guo Lifang a little oil, heat, the flattening of the small potatoes into the pot, add a little salt, sugar and green onion stir fry pan can be.
3, according to sprinkle a little salt and pepper to taste.


Russian potato salad

Ingredients: Potatoes
Ingredients: onion, purple Shu, salad clothing, salt, pepper
practice:
1) the cooked potatoes, small pieces Peel and cooling switch
2) the onion hack into small pieces, over the pan, multiplication chopped bacon, chopped onion, D, violet Shu (a spice, do hold home it does no stuff) saute cooling leftover
3) 1), 2) the blend Jiasha La sauce, salt, pepper and mix well to


old milk potato


explain: the old dairy, the antique lady is also; potato, the potato
Ingredients: Potatoes
Ingredients: onion, red pepper (Kunming, Yunnan, produced a unattached mountain submerge the fish sauce better) , salt, mushrooms fine, onion
practice:
1, regardless of the size of potatoes into the pot all (according to personal preference, I like almost into the muck,Womens Lacoste Arin Trainers, you can cook rotten,
with chopsticks can be run through the potatoes as well)
2, picked up a small boiled potatoes into cold water alternatively let chilly peeled (whether you are not scared of hot words can also be instantly peeled), decomposition of the potatoes with a sword Spare
Chengding 3, the oil from the pan till the Liucheng hot red pepper, or dip into the fish sauce, saute a little bit into the potato fry that (Do not deep-fried red pepper paste, and the deft hands and feet as the amplitude and class of attainment major to pepper stir fry mantled in potato on a uniform), add salt, green onion, add mushrooms fine when short-lived clean wok and mix well serve.
features: tender and flat, the entry is a renowned local dishes of Yunnan, the old lady because it can be secure to eat without teeth, and accordingly was named as the old breast potato (old lady potatoes)




potato pumpkin soup Ingredients: potatoes, pumpkin
Ingredients: apricots, dates, wolfberry, salt, mushrooms fine
practice:
1, the potatoes and pumpkin cut into small pieces, apricots, dates cut pellets, wolfberry drenched
2, the pot add a little oil, the chopped potatoes and pumpkin into the stir fry a few, add water, add salt and mushroom essence little
3, the 2 into the oppression cooker, Jia Ruqie agreeable apricots, dates, and soaked wolfberry, stew 5 to 8 minutes (can also be stewed slowly in the stew pot, until the potatoes and pumpkin Shulan) This soup can be acid
fresh and delicious, the soup is beauty upkeep mm ~ ~




potato curry Ingredients: 3 or 4 potatoes, onion, carrots a
spices: sugar, salt, curry powder, or stop, the oil amount
practice:
1, wash away the starch potato cubes, carrots, diced chicken, onions shred
2, Wash the pot put the oil, cut into heated potatoes, carrots, onion stir fry, add water, lofty heat for ten minutes after the pot
(water need to pay more, comparing costs of cooking fires in the water, easy Ganguo), you can watch the melted onions, add curry (curry mix it with cold water in advance), add salt, sugar, heat and simmer for 5 minutes


tomatoes,Lacoste Radiate Croc Trainers, potatoes

Main Ingredients: Potatoes
ingredients: tomato sauce, salt, soy sauce, citric acid (acid can also be), sugar
practice:
1, washed potatoes cut into strips (the so-called story, because the afterward cooking process is relatively long, thin wire is cozy to corrode), potatoes and winter potatoes with appropriate, as it is more surface, washed starch
2,Lacoste Swerve Lace Trainers, pan put oil in the jug premier light potato fried, the oil ( or fried), to the potatoes when you add 3 ripe tomato sauce, salt, soy sauce, an or two drips of entire cooked potatoes to add a little citric mordant (vinegar is also OKAY)
3, 2, add water in mandate to not have chips 1 / 2 subject, cover pot stew, about 5 minutes after the lid to the fire to receive soup, such as soup, such as thickening (was thick), pan.
characteristics: shine red color, texture soft, super well with rice.
Note: Remember to put some sugar, but not many, supplemented along sweet and sour taste, salty mainly because originally Dongbei, but the taste is too elemental single, so accommodated.




cookies, potato beef Ingredients: 3-4 potatoes, 50 grams of mutton chicken cooking brandy, sugar, salt, pepper oil
first peeled the potatoes cooked mashed potatoes , and then go into the meat, add spices (pepper, salt, sugar, chicken cooking wine) from the pan and mix well
mashed potatoes with a spoon to scoop the meat into a small bread or pellet-like, into the pan until golden brown can be. Dipping sauce can be eaten. Can also be braised (plus a green pepper) into the pot add a little soy sauce, sugar and starch to the pan.
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