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133231 2010 年 02 月 11 日 11:40 Reading (loading. ..) Comments (0) Category: Personal Diary
We can see that infant sleep is far more than adults.
newborn infants or in addition to wet diapers than when awake, almost all sleep.
babies were not well developed nervous system, brain fatigue, more sleep is the baby growth and development needs.
infant sleep time roughly as follows (in hours): born 20-year-old 12.5-year-old nine months 14-15 months 16-18 11
twelve months or more 13-14 year-old 12-year-old 9-10
fifteen months 15-16 months 13-year-old 11.5
to sleep, it is necessary to develop good sleep habits.
feeding time during the day, before going to bed a number of milk can be thick, later feeding (21:00-22:00). Try not to eat after feeding at night, do not eat, generally do not change diapers in urine will not let it sleep until dawn. Children to sleep alone, do not sleep and mothers together, so that fresh air and children do not cause the mother to leave and could not sleep because of (cooked), the mother can rest well. Mother slept through Shen, co-sleeping children will sometimes pressing, and even crushed to death, sleep alone would not happen accidentally.
child was to be light, soft cover, warm, comfortable, not too much. Do not stay downtown
children before going to bed or whatever to frighten children, so as not to affect sleep, too excited. Do not develop in his arms shake, shoot back, or his mouth, the bad habit of pacifier to fall asleep, you should let the children sleep on the bed. How to coax
infants to sleep?
infant to sleep at night the way are many and varied. Some of the children to play non-stop before going to bed, sleepy when a lay asleep in her arms. Some bedtime, feeding, sucking air bottles when they go to bed. Some children go to bed to fall asleep by the time specified. Some children go to bed only to sleep after the long toss. So, how do infants sleep on time?
(1) if the energetic children at bedtime, do not want to go to bed early, then the parents should be conscious during the day to increase his activity, let him play a little bit tired, but should let him sleep calm down before, should not be too excited, this will be conducive to sleep.
(2) do not give the baby overeat before going to bed or too little, so as to avoid the gastrointestinal discomfort or hunger affect sleep. Children do not tease too much, so that children at bedtime to maintain emotional stability, and prevent over-excited. Going to bed, should not be given toys, so children would not fall asleep because of fun and.
(3) For the middle of the night and wake up children, if fed with breast milk to fall asleep, you can eat breast milk, or eat some milk, to quiet sleep. This will develop bad habits do not have to worry about. As a result of children growing up, wake up at night feeding habits will gradually disappear.
(4) Most children like my mother to accompany him to bed to sleep. So that the child will be very relieved and happy; sweet lullaby her mother, the sit safely sleep. But we know that, do not develop the habit of small arms to sleep. 1 year of age are willing to be trained to lie down to sleep himself, 2 years old go to bed to sleep on time, and without their parents accompany their 3-year-old can go to bed after the cover is, after you wake up out of bed to put on slippers.
infant sleep fitfully how the matter?
young parents are very concerned about the baby's sleep, want their children to have a sweet sleep. Some infants and young children may be particularly vulnerable to sleep, wake up, how is this going on? General mainly the following factors:
(1) biological factors: the development of the infant nervous system is not perfect, nerve inadequate coordination of excitation and inhibition functions, easily excited, a little external stimulation may lead to the excitement of the nervous system caused by the baby woke up, which is a normal physiological phenomenon, as the baby grew, the function of the nervous system step by step improvement This physiological phenomenon will disappear naturally.
(2) eating too full: As the saying goes: Some mothers regardless of hungry children, bedtime snack snacks to give the total, resulting in a child feel uncomfortable, the impact of sleep quality; particularly infant feeding, some mothers used to breast-feeding a baby with sleep, resulting in the child sleep Fresh milk when excessive abdominal distension easy to wake up,
new balance mens, wake up immediately after the young mother with the milk, but to comfort, the results of a vicious circle.
(3) disease factors: child intestinal parasitic diseases in young children to sleep most common cause of instability. Such as children suffering from parasitic disease can cause indigestion and malnutrition, anemia, easy to panic and other symptoms of early rickets children often sleep fitfully.
(4) environmental factors: the child in bed, the room light is too strong, the family watching TV and talking loudly talking and laughing children would interfere with normal sleep, easy to wake up; children at night and easy to play quilt, quilt cover, or too thick too heavy, this will cause the child to sleep hot or cold, causing irritability children, hands and feet to tamper with, this is a common cause of sleep fitfully.
(5) excitement: some children play the game over the day or at bedtime, or listened to, read adventure stories, television. Children often can cause difficulty falling asleep; even fell asleep faster mental development of children will be better,
What factors affect the children sleep?
of the common factors of sleep in children:
(1) poor sleep habits, sleep time is a certain law or by the person holding the walk before going to bed, shaking or singing lullaby and so on.
(2) during the day and over-excited or nervous, frightened, too hot, too boring, and so mosquito bites or wet diapers.
(3) children of the dream of some terrible things can not discern between true and false, causing fear to affect sleep.
(4) children with intestinal parasites, such as children enterobiasis, climbed out of the anus pinworm night cause itching, affect sleep.
(5) Hunger is not full, bedding too warm, too thick, so that body heat production in children is difficult to distribute, or cover is too small, so that children get cold.
(6) larger pediatric sleep well, often associated with lifestyle change and emotional change. Places such as sleep changes, or before going to bed listening to weird stories or watched the movie thriller, so long restless mood.
(7) a variety of diseases, will also affect sleep.
how to arrange child care during the day and sleep?
babies grow up to 1 year old then,
new new balance shoes, would have increased interest in the surrounding environment,
new balance shoes, learning to talk, but also do a lot of simple movements, such as really likable. But with growing up, the baby more fun, can not sleep during the day, and some must let Grandma holding, patting to fall asleep.
We all know that adequate sleep on healthy growth of babies is very important. 1 month after birth infants than in children, the rest is sleep, with the month of growth in children, sleep time gradually shortened. Within 1 year of age 2 or 3 times during the day and sleep, sleep 1 to 2 years of age 1 or 2 times during the day, after 2 years of age can sleep 1. If children lack of sleep,
许志培-高效能金字塔 - Qzone日志, there will be loss of appetite, irritability, easy temper, but also affect children's long high. So, parents should make arrangements to do the baby to sleep during the day?
(1) to create a good sleep environment. Baby sleeping rooms to regular window ventilation to keep indoor air fresh; to draw the curtains, dim the room lighting a little more; Do not talk loudly in the room to keep quiet.
(2) let your baby from childhood habit of sleeping alone during the day. Arrangements for the baby to sleep in the first half hour, to try to calm him down and went to bed together and the baby will be ready to sleep with bedding, and pay attention to training within 1 year of age want their baby to sleep to lie down to sleep, do not develop hold sleep habits. Cultured for 2-year-old baby to sleep on time automatically, without parents or patting accompany sleep. After 3 years of age to be able to cover their own bed to sleep without parental care. The best conditions sub-bed with their parents, let your baby sleep alone a small bed, a large children to sleep in another room.
(3) Do not sleep to the bed, toys, and do not shake your baby or pat their bodies, not to talk about tension, horror stories, but you can sing some lullabies whispered to the baby in a relaxed atmosphere sleep.
(4) sleep during the day time not too long, otherwise the results will affect the sleep at night. Generally 1 hour to 2 hours is appropriate.
baby usually sleep and sleep environment, genetic factors. Give the baby to create a quiet, comfortable environment, perfect baby yet to develop the central nervous system,
new balance 574, the majority of sleep to light sleep, light sleep in the trunk and limbs can occur several times some movement and softly sobbing, this is only occurring in the sleep cycle normal physiological phenomenon, do not mistake this phenomenon is the child sleep well or sleep is not practical, there is no need to rush him up or feeding, you can temporarily do not touch the child, if Kuchu voice, you can pat, a little moment to turn your baby into a quiet sleep cycle of the next.
mother Hongshui trick
1.
pat the baby after the baby asleep, if his mood was not very stable, the mother can pat the baby, give him the sense of security, so baby while it will quiet down.
2. put soft music
can choose to put some soft music to help baby sleep, baby do not doubt the hearing, they are born will respond to sound oh, so let your baby listen to music is a good the Hong Shui methods.
3. let your baby sleep in the backlight side of the baby stay in the womb
time to adapt to the dark sleeping environment. After birth, some babies have trouble sleeping bright environment, so my mother can let the baby sleep in the direction toward the backlight, or block light for the baby, let him slowly adapt.
4. pick up the baby holding the baby Qing Huang Qing Huang
coax your baby to sleep is a good way, many parents will use oh. It is noteworthy that mother must hold the correct posture, but not too large amplitude Huang, Qing Huang can be.
5. to give the baby a hug
mothers do not mean you embrace a sense of security because the baby needs,
追寻~！目的锁定~！筹划~！ - Qzone日志, mother's embrace is a recipe for emotional comfort the child. Therefore, the child a hug before going to bed is a good way to do that Hong Shui.
● environment suited to the natural environment not suited to some children, night and day reversed. His parents work during the day to sleep, rest at his parents If children pick up and play with him, crying basis. For these children, some sedatives can be used to adjust the sleep time over the rest, if necessary, take your children's health care practitioner for more guidance.
● Some of the children during the day and lack of exercise during the day and lack of exercise, would not sleep at night, more than crying. These children should be increased activity during the day, the children are tired,
new balance running shoes, fall asleep at night can be quiet.
● nap improper timing of the morning some children get up, to 2 or 3 o'clock in the afternoon nap, or siesta too early, and even go to sleep early at night, woke up at midnight, no one to play to accompany crying. These children can be early morning wake up, nap time for proper adjustment,
Recovering from illness - Qzone log,
new balance sneakers, so that children with sleep at night, you can sit safely sleep in the morning.
night in time for the baby to sleep, pay attention to every evening 4 to 7 points can not let him sleep.
label healthy food habits of infants and young children baby child
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