10 grams of ginger.

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11, scrambled eggs
loofah material: loofah eggs
Seasoning: oil, salt, cooking wine, chopped green onion.
1. the eggs 2-3 pieces, add a small amount of salt, cooking wine. Stir use.
2. the loofah slice or dice aside.
3. raging fire into the frying pan heat oil, fry until the oil temperature rise into the egg Sheng bowl.
4. raging fire into the frying pan heat oil, fry until the oil temperature rise into the sponge, add the egg is cooked fry, then add salt to taste, chopped green onion to pot stir fry will eat the small.
eat benefits: a high nutritional value of loofah, sponge gourd contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, riboflavin and other citrulline and vitamin B, vitamin C, also contains components contained in ginseng - saponin



Chefs Tips

1, scrambled eggs, the pan must be very hot, so that eggs will be fried up tender point, the pot is not hot scrambled eggs prone to failure.
2, into the egg through the refrigerator, first put out an hour, and then used for cooking.
3, scrambled eggs avoid MSG, if added MSG, MSG after heating cover up the flavor of the egg itself.
4, if the consumption of too many eggs, will lead to increased metabolism and increase the burden on the kidney, eat 1 or 2 eggs on the line.


1, hot and sour potatoes Wire:
production process
1. the potatoes peeled, cut filaments, bubbles in the water wash away the starch, both to avoid the dark, but also make it keep burning fried soft white, crisp. Before the fish fry and drain.
2. blue, red peppers seeded, stem, cut into filaments, chili strips.
3. wok lit, add peanut oil pan, put onion blasting pot, add dried chili stir fry, then add green peppers silk, silk potatoes, stir-fry until eight mature add salt, MSG seasoning, then pour the sesame oil and vinegar, fry can be.






4, green pepper and scrambled eggs:
practices: 1. Rinse the bell peppers, seeded and cut into filaments. Beat the eggs in a bowl, stirring with chopsticks spread.
2. pan put oil (40 grams), Heat, will be poured into the egg, fried poured.
3. Pour the remaining oil to the pot, pan, add chopped green onion soy pan, add green pepper with wire, add salt fried a few, see the emerald green silk green pepper, put a good fried egg , MSG, stir evenly, about cooking with vinegar, you can pan.



5, to Sam Sun
materials: Potatoes 1, 2 eggplant, green pepper sauce 1
: cooking oil, soy sauce, sugar, salt, green onion, garlic, cornstarch, broth, the amount of
practice: 1, eggplant and potatoes peeled, cut into pieces hob; break it into small pieces of green pepper and hands. 2, into the pot to more oil, Qicheng hot, add potato pieces first, golden yellow, slightly transparent when you remove and reserve.. 3, then the eggplant into the pan, until golden brown, add green pepper along with the block that is picked up.. 4, a small amount of hot oil saute chopped green onion and garlic, add stock, soy sauce, sugar, salt, eggplant, potatoes and green pepper pieces, stir fry.. 5, by adding water to the sauce raw powder fire


10, tomatoes, fried eggs, fried eggs, tomatoes method
a
Description: Scrambled eggs with tomatoes that everyone will do, but to do good paul smith travel bags, hard. Mainly by the number of errors, and so will I will detail.
material: tomatoes, eggs
Ingredients: vegetable oil, salt. Note, do not put chicken eggs, fried tomatoes, or MSG, as tomatoes scrambled eggs is to eat a This is also when the dish tightly Cong Jiangsuan reasons.
Production Method:
1. Tomatoes, cut into pieces, to large and small, what shape does not matter, eggs open into a bowl, beat uniform, put a little salt.
2. Into the amount of pot (scrambled eggs, when put the number of oil is critical, in my experience is putting the equivalent of eggs 2 / 3) of oil, such as oil, when hot, (I speak in more detail later how to determine the oil temperature), pour eggs, pay attention this time, the eggs will naturally freezing, do not move, until the eggs are freezing time (be careful the oil dried up, causing the egg paste), with rice shovel (also known as Chao Shao) from the edge of the egg gently into the eggs over and fry about, such as the color of both sides are golden color rendering, when taken out of the egg from the pot (you can not take, but talk about it after so skilled), this time there should be some oil inside the pot, turn the tomatoes in, stir a few times, because tomatoes contain a lot of water inside, water will be precipitated, this time to a good fried eggs into them, put a little salt, stir fry a few under the pan. PS: Some people like to do it, put some water in, I do not recommend, in fact, enough tomatoes in the water completely, and do not water. Also, the current poor quality tomatoes, fried food is not out of bitterness and some sweet, pan when you can put some amount of sugar.

12, Feng Lin eggplant
basic material was crushed to 20 grams, 200 grams of eggplant, onion 10 grams, 10 grams of ginger.
Seasoning: peanut oil 500 grams (actual fuel consumption of 100 grams), salt, 10 grams, monosodium glutamate 5 grams sugar 3 grams, 20 grams starch, sesame oil 5 grams, chicken soup 50 grams of soy sauce king 10 grams.
production process:
1, eggplant, peeled, cut into large thick strips, wash and cut onion, ginger Alchemy.
2, burning pot of oil, oil temperature 120 degrees nowadays into the tomato section, fry until golden picked up.
3, leaving the oil pan, the next into the ginger rice, mess, eggplant, chicken broth, salt, MSG, sugar, soy sauce king, and then low heat till thicken the sauce when the wet powder, starch, sesame oil is poured percent.



13, the basic material gold raw garlic bone
: Rib
sauce: seafood sauce, barbeque sauce, soy sauce, soy sauce, oyster sauce, MSG, sugar, chili, garlic.
1, change the blade pork ribs into a 12 cm long segment, with water drift to the bloody
2, marinated with spices 2 hours (seafood sauce, barbeque sauce, soy sauce, soy sauce, oyster sauce, MSG , sugar) or more.
3, the second into the hot oil burn, the ribs into the pot, slowly fry oil made from low to high, to the ribs mature skin crusts removed Drain the oil.
4, and then put in pot with garlic, chili flavor Stir, then add the ribs a little fried, add spices, Zhuangpen can.



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do Rice practical skills

1, boiled dumplings, put an onion in the water or in open water, add salt, add dumplings, dumplings taste delicious without adhesions; in and faces, each 500 grams of flour mixed with an egg, dumpling skin Tinggua not adhesion
2, stew, in the pot with a few pieces of orange peel can be added in addition to smell and oily and the soup flavor
3, plus one when boiled bone soup tsp vinegar, make bones of phosphorus, calcium dissolved in the soup, and save the soup of vitamins.
4, stewed chicken: Wash the cut, pour the hot oil in stir fry until dry water, into the amount of vinegar, then quickly stir fry until chicken explosive crackling sound when issued immediately heated water (not too chicken), and then Wang fire ten minutes, then add spices, then boiled on low heat transfer 20 minutes, topped with sesame oil to pan; should be a good stew soup, the temperature drop 80 to 90 degrees Celsius or salt before consumption. Because the higher moisture content in chicken, stewed chicken with salt first, the chicken soaked in salt water, the water outside cells infiltration, coagulation protein produced, shrink and tighten the chicken was, of dissolved nutrients to the soup, and tend to hard-cooked chicken, the old, rough texture.
5, when the boiling broth, or pork ribs soup, put a few pieces of fresh orange peel, not only delicious, but also reduce the greasy feeling.
6, bean curd, add a little fermented bean curd, or juice, taste, aroma
7, fry the green beans in the wok and cook for 10 minutes quickly boiled, but do not Chaojiao
8, When the water boiled add a little vinegar to prevent the shell cracked, add some salt in advance can also be
9, when kelp add a few drops of vinegar cooked easily broken; put spinach trees also line
10, cooked ham, before put some skin on the ham, sugar, easily boiled, taste even more delicious

11, mutton to smell: the carrot and lamb with pot, remove the carrot in half an hour; put up a few more orange peel good; put green beans per kg and mutton 5 grams, boiled for 10 minutes, pour with water and green beans; put half a pack of hawthorn tablets; be washed two or three walnut shells into the hole; 1 kg mutton curry powder plus 10 grams; 1 kg mutton cut open the cane plus 200 grams; 1 kg of water to boil, add lamb 1 kg, 50 grams of vinegar, boil, remove and then re-add water, add spices.
12, boiled dumplings, add a little salt in the pot, the pot of water does not spill when opened
13, noodles, cooking oil when you add a small spoon, pasta will not stick with, and prevent the soup from the foam, spill pot outside
14, cook the noodles, add a little salt in the pot, cook the noodles easy mushy
15, porridge or Zhudou Do not put base, otherwise it will destroy rice, beans, and nutrients in
16, boil the new shoots easily cooked, and crispy and delicious; make boiled bamboo shoots are not reduced, can add a few mint leaves or salt
17, tripe cooked, cut into pieces, placed steaming bowl for a while and then add some soup, pig stomach will be thicker than doubled
18, boiled tripe, do not be the first salt, then eat when cooked such as salt, or pig stomach will shrink like a cow muscle as hard
19, cook beef: Beef stew to make fast, too bad stew, add a pinch of tea (about the amount of a pot of tea, wrapped with gauze) cook the meat quickly rot and delicious.
20, cook beef and other tough, hard meat, poultry and game time, add a little vinegar to soften.

21, the old chicken stew: two thirty in the pot and add beans with stew, cooked fast and fresh flavor; or kill the old chicken before filling a tablespoon of vinegar to the chicken, then scrapping , with Simmer stew, it will cook thoroughly cooked; or put 3 to 4 Hawthorn, chicken easily rotten
22, the old with the fierce heat and simmer for poultry, meat, hard is not good; if they start with cold water and a little vinegar Paoshang 2 hours, and then micro-cook the meat becomes tender and delicious
23, stewed duck: In a few snail easy Guo Lifang overripe
24, duck midnight, the duck tail get rid of the smell of urine on both sides of beans, more delicious
25, cook bacon: there are many with a dozen holes drilled walnut cook, remove the smell
26, braised beef, add a little snow in red meat is delicious
27, do Pork before marinate the meat with a little bit of borax, burn fat from the meat greasy, delicious Ganxiang
28, fried food, Guo Lifang a little salt, oil does not splashing
29, the spring roll in the amount of stuffing mix to add some flour and frying to avoid the juice out of the process of filling paste pot phenomenon
30, fried potatoes before the cut potato chips while on the water boiled, the potatoes thin skin formed on the surface of the plastic layer, and then fried


31, pork cutlet, in the a place ribs cut 2 or 3 incisions, deep-fried pork chops will not shrink out of
32, first, the chicken marinate for a while, sealing the cuticle into the refrigerator, to be removed again when fried, crispy fried chicken delicious
33, fried egg, the yolk will congealing in pouring a little cold water, make egg yellow and soft
34, fried eggs, put enough oil in the pan, heat the oil slightly lower egg pot, slowly getting cooked eggs, the appearance of the United States, non-stick
35, fried eggs, in the hot oil in sow wheat flour, eggs will be fried too nice Huang Liang, the oil spill is not easy to pot outside
36 with sheep Fry eggs, shiang no smell
37, scrambled eggs, a small amount of sugar was added, the freezing temperature will rise in protein denaturation, thus delaying the heating time, together with sugar with water retention, which can make egg products become bulky soft
38, scrambled eggs are added a few drops of vinegar, Stir the egg soft Weixiang
39, fried eggplant, in the Guo Lifang vinegar, Stir the eggplant color is not black
40, when the vinegar fried potatoes, to avoid burning, and biodegradable potato toxins, and to color, taste affordable


41, fried bean sprouts, first add a little butter, and then salt, to remove the beany flavor
42, when fried spinach should not be stamped
43, Pork slices: plus sliced meat sauce, butter, starch, into an egg, mix well, causal ; such as meat color, together with a few fried a little seasoning, the steak delicious, fresh
44, Fried Shredded Beef: chopped, salt, sugar, wine, cornstarch (or eggs) mixed with what, with oil generation bubble marinate for 30 minutes and then fried, fresh and delicious
45, Pork dishes salt too early too slow, should be cooked in salt, a few drops in the pan before the addition of vinegar, fresh and delicious
46, the meat cut wire on the baking soda solution after a good look Zaichao dipped, especially osteoporosis and delicious sweet and sour dishes no matter what ed hardy bags, as long as the sugar by 2 copies of the proportion of 1 part vinegar to deploy, can be sweet and sour moderate
47, fried sweet and sour fish, sweet and sour outer leaves, etc., should first sugar, then salt, or salt, br> 48, make meatloaf and meatballs, the one kilogram of meat, put 2 tsp salt
49, with 50 grams of meat balls to do 10 grams of starch, the ratio of modulation, into a dish Ruannen
50, do slip Spicy Pork slices or diced, 50 grams of meat, according to the proportion of 5 grams of starch, sizing, fresh vegetables into delicious

51, make bread, if a small rub in the lard in baking, steaming out Not only white bread, soft, and Weixiang
52, when mixed with a little steamed orange Pisi, can increase the fragrance of bread
53, steamed buns put too much from the yellow base, such as water and vinegar in the original steamer 2 3 tablespoons, and then steam for 10 to 15 minutes white
54, a small amount of alum and salt into the water, the raw sweet potatoes to cut ten minutes immersion, wash after cooking to prevent or reduce bloating
55, boiled milk, paste, and put some salt, taste better after cooling
56, placed the food too spicy chili or add a little vinegar, fried chili, spicy greatly reduced
57, cooking , put down the vinegar, soy sauce, if wrong, can put a little sprinkle of baking soda, vinegar can remove
58, food is too acid, to an egg smashed into
59, food too spicy, put egg fry
60, spicy dishes, put some vinegar can reduce the spicy


61, bitter vegetables, drip a little white vinegar
62, soup is too salty and should not be watered , you can put up a few potatoes or a few slices of tofu, or tomato to the soup; also be a handful of rice or flour into the soup together with a cloth
63, soup is too greasy, a small amount of seaweed on the fire roasted , and then thrown into the soup
64, peanut oil Zhashu, poured into a dish and serve hot sprinkled with a little white wine, then sprinkle a little salt, slightly cooler, place a few days and nights are crisp Jesus ever
65, Rapeseed oil has an odor, can the amount of oil after the Heat put ginger, garlic, onion, cloves, orange peel with the bombing of a moment, the oil can become Hong
66, with food fried peanuts not blame an taste, and smell delicious dishes Stir, and make cold dishes
67, after the bombing of the oil for food, leave some residue and becomes cloudy, can be cut into thick discs of white radish, turnip with chopsticks poke a few holes into the remaining oil in frying, the residue will be attached to the radish slices, and remove the debris cleared, and then fried again into the pot, the oil variable cloudy clear
68, cooking should be first Heat up a saucepan, then pour into the oil, then add the vegetables
69, when the pot temperature reaches the maximum when adding wine, easy to make wine evaporation to remove the smell of food
70, rendered lard: in Electric Rice praised by putting a little water or vegetable oil, then add pork suet or fat, is plugged in, can automatically refining the oil well, do not splash, do not paste diesel, oil pure
71, kimchi Forum put more than ten tablets in a little pepper or maltose, a preventive of white flowers.





9, chopped green onion scrambled eggs:
cooking methods (two copies)
materials: egg (4), onions (3)
seasoning: salt (1 / 3 tablespoons), oil (6 tablespoons)
1. onions washed to remove very light blue, green onion cut into the green onion and put it in the glass bowl
2. into the four eggs, the glass bowl tilted 45 degrees, along with chopsticks in one direction, quickly stir the egg and green onion, beat until the egg mixture was viscous.
3. to boil hot, until all the water evaporated the pot, burning about 1 minute, put 6 tablespoons oil wok sterling silver jewelry, turn the pan so the oil spread across the pot surface, and then into a small fire, then poured into the egg fluid.
4. along one direction, quickly stir the egg mixture, about 1 minute, the egg will be freezing up, then quickly clean wok, so scrambled eggs too old.

3, fish-flavored eggplant:
material:
eggplant 2, a little pork.
ginger, garlic juicy couture clothing, onions, hot bean paste juciy couture sacs, vinegar, sugar.
system of law:
1. Wash and drain the eggplant, cut into small round sections alternate. Washed mince garlic, onions wash, and cut green onion,
mince ginger spare. The vinegar, sugar, Qianfen into the bowl, add water back. Note: The first sugar bowl,
came alive again in vinegar. Vinegar and sugar into the same level.
2. The oil is heated, add eggplant fried soft segment into golden brown, picked up the oil drain.
3. the ginger, garlic, Cong Bao Hong, pour the pork, then pour the fried eggplant and stir-fry about, then add the sauce bowl
fry, you can pour into pan.


2, braised eggplant:
1 把 Wash eggplant and remove the head and tail, cut into hob-like, foam in water, picked up the drain water and sprinkle a little starch and mix well. Wash the onions to the head and tail, cut into segments.
2 pork slices, chopped into soil, add 1 / 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 / 2 tablespoon oil and 1 / 3 tablespoon chicken powder mix, marinated for 10 minutes tasty
3 back into the saucepan, heat 3 tablespoons oil, fry minced meat into the casual, stand-up picked up after white flesh.
4 to plus 10 tablespoons oil, saute onion, add eggplant and stir fry quickly opened fire, add 5 tablespoons of water, stir-fry until eggplant softens the water, about 5 to 6 minutes.
5 into the fried minced meat before stir for 1 minute, sprinkle 1 / 3 tablespoons salt, 1 / 5 tbsp chicken powder and 1 / 2 tablespoons soy sauce, you can pot it!

6 herve leger store, stir dry beans
Ingredients: 400 grams of lentils, 150 grams of minced meat, spices: dried chilli 4, 1 tablespoon soy sauce, mustard at the end, pepper, garlic, salt, monosodium glutamate, the amount of practice: 1, lentils two tear old muscle, break it into two sections, wash, dry control.
2, Heat 250 grams of oil, add lentils, fried lentils skin to wrinkle when the strainer remove and control with the Absolute.
3, In another saucepan, heat 1 tablespoon oil saute with minced meat, chili, pepper, mustard, garlic.
4, into the soy sauce, lentils, stir, turn off the heat when cooked lentils, salt and MSG, stir well then.



7, chicken stir-fry spend
Ingredients: chicken breast, cauliflower spices: onion, ginger, aniseed, edible oil, cooking wine, salt, chicken, oyster sauce, powder Thickening practice: 1, wash chicken breasts, cut into pieces salt salted cooking wine cooking oil for a while, and then grasping absorbed starch paste.
2, split into small pieces Wash cauliflower, sitting water pot, the pot boiled, remove and had cold water, control water use. Shredded onion, ginger mince, garlic slices.
3, In another frying pan, put oil, aniseed oil to warm the place, add ginger, the chicken breast meat, but also into the pot and fry color Sheng slip out of standby, and then onion Stir ginger into the flavor, put the boiled cauliflower stir well.
4, put cooking wine, chicken, oyster sauce, chicken breast is also good to slip into the pot, stir quickly, salt, stir fry, pan plate.




8, Fen Zhengrou
materials: a piece of pork spices: star anise one, spring onion, ginger and a number of films, a little wine, pepper, some pepper, rice, purple number, soy sauce, soy sauce, chicken, sugar, bean paste Method: 1 pork slice.
2, the meat with wine, onions, ginger, star anise marinate.
3, after the meat marinate, prepare chili, pepper, rice, purple rice.
4, 3, put the prepared pan fried.
5, the three put the pot with the torch and become fragrant yellow rice copied.
6, 3 with a mixer to break a good fried. Do not get too broken. Easy to larger particles.
7, the 6 into the marinated meat. Add soy sauce, soy sauce, sugar, chicken, a little sesame oil. Mix well.
8, finally adding a tablespoon bean paste. Add some water to wet powder.