让心脏安全过冬的5个妙法

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冬季是心血管疾病的高发季节，专家提醒，冠心病、高血压患者应该提高警惕，做好以下5件事，让心脏安全过冬 。

1.适量锻炼。

持之以恒的运动可以改善心脏功能，不要因为天气寒冷，而久卧不动。心脏不好的人建议在太阳出来后再运动，运 动强度要适当，最好选择散步、慢跑、打太极拳等不太激烈的运动。需要提醒的是，运动要因人而异 ，量力而行。

2.保暖。

研究显示，在寒冬季节，心脏病突发事件比其他季节高2—3倍，西京医院心内科主任王海昌解释说，由于室内外 温差大，加之气候干燥，人的生理机能反映比较迟缓，时常处于应激状态，这样就加大了心脏的负荷;造成供应心 脏血液的冠状动脉痉挛，使得原本因粥样硬化而狭窄的血管更加狭窄，甚或发生闭塞;更严重的时候，冠脉痉挛还 会引发粥样硬化斑块破裂，血管堵塞，从而造成心绞痛或心肌梗死的发生。因此，有心血管疾病的人一定要注意保 暖，尤其要护好头部、手部、脚部。外出时要戴手套、帽子、围巾，穿大衣，睡前用热水烫烫脚，夜间上卫生间时 要穿上衣服，洗澡时先放热水，等水温合适后再脱衣服。大风降温时,健尔马足疗机价格，不要迎风行走。

3.规范用药。

患有心血管疾病的人要按时、规范用药，并要根据气候变化，在医生指导下调整药物，控制各种慢病的复发，尤其 要控制好血压。另外，清晨人体血管应变力最差，是急性心梗发生的高峰时段，老人睡醒时不要急于下床，先在床 上躺一会儿，否则易引发心绞痛、中风。

4.早起喝杯水。

养成定时排便的习惯，平时多吃富含纤维的蔬果。冬季气候干燥，要注意补水，早起或晚睡前最好喝杯温开水，这 样不仅可以防止便秘，还利于稀释血液。

5.多吃植物蛋白。

人体每天需要从食物中获得65—75克蛋白质，其中一半以上来自植物性食品。植物蛋白对人体健康具有独特的 作用，其不但不含坏胆固醇、饱和脂肪，还可以提供较多的膳食纤维、维生素E、不饱和脂肪等健康成分。因此， 患有动脉硬化、高血脂、脂肪肝、糖尿病等疾病的人，把一部分动物蛋白换成植物蛋白食品，对健康更有益。优质 植物蛋白的来源主要是豆类和坚果，比如杏仁、大豆等，国内外的多项调查发现，每周至少吃5次杏仁的人，心脏 病或冠心病发作的危险性会降低一半;每周至少吃1次杏仁的人，患心脏病的危险性要比从不吃坚果的人低25% 。杏仁具有这么大的保健作用，主要归功于其中含量颇高(达68%)的单不饱和脂肪酸。它的作用是保持对人体 有益的高密度脂蛋白胆固醇含量，降低有害的低密度脂蛋白胆固醇含量，从而减少患心血管疾病的危险。因此建议 ，慢病患者和老年人不妨每天都吃几粒杏仁。另外，露露股份生产的杏仁露也能达到护心效果，加热喝还能暖胃润 肺，很适合在寒冷的冬天饮用。

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