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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 06-09-2011, 04:15 AM   #1
S2a1x1r3d
 
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Default Summer salad ( not drooling )

summer namely coming, recommendation of several namely nice, do good homemade salad.
one, cold soft tofu:


Ingredients: soft tofu a boxed
Seasoning: soy sauce, sugar, chili oil, sesame oil, vinegar, coriander, green onion, minced garlic, fried peanuts
; practice:
1, Flip the tofu Deep in the dish;
2, the deep-fried peeled and trampled peanuts, ambition be arranged seasoning mingle evenly, Add soft tofu tray;
3, ingredients coriander, green onion, minced garlic, random, into the dish mix well.

Second, cold eggplant:


Materials: two
long eggplant sauce: parsley, minced garlic, salt, vinegar,PULSERA BLANCA CON ARGENTINA, oil, fowl
practices:
1, clean the all root steamed eggplant strips Sheng Liang Liang torn into the disk; (when steamed eggplant
bamboo mat, to lest excessive humidity eggplant)
2, parsley washed off; finally put all the ingredients can be mixed together and mix well.
3, a kind of seasonings in a bowl and mix thoroughly, pour in the eggplant strips, sprinkle with parsley and garlic Stir the late
serve.

Third, dried bean thread salad:


raw material: silk dried bean, cucumber
seasonings: garlic, salt, vinegar, sesame oil, chicken, onion
practice:
1 dried bean thread open, with hot water over cold water, dry control water reserve;
; 2, cucumber strips, mix all the materials are then mixed.
soy silk is dried bean, dried bean savor and is somewhat alike, merely path more easy.

four, mixed double wire:


materials : potato 500 grams, 150 grams of kelp
seasonings: onion, garlic, salt, rice vinegar, soy sauce, chili oil amount
approach:
1, potatoes Piqie Si, into the hot water boiled cooked, remove the over cold water and drain;
2, kelp shredded, Billy also cooked, remove the over chilly water, drain;
3 green onions sliced, peeled garlic, pressed into muck;
4, more raw materials and seasonings stuff mixed evenly.

five orange peel lotus root:


Material: Lotus 250 grams, 250 grams of watermelon rind baby
Seasoning: orange beverage, salt, sugar, a little another
approach:
1, the outer floor of green watermelon rind trimmed away the skin, remove the interior layer of red flesh, cut into strips;
2, will scrape the skin neat lotus root, cut into pieces, soak in cold water pot;
3, Guatiao, lotus root were blanched in boiling water, remove and drain water;
; 4, Guatiao, lotus root adding the right amount of orange juice, salt, sugar, mix well, color was
; yellow, you can transfer to a plate consumption.
characteristics: gentle sweet and sour, crisp and delicious.

six, Chongqing spicy cabbage:


ingredients: babe edible 200 grams
seasonings: garlic, 20 grams, 20 grams spicy millet, onion, Thai chicken sauce, sugar, salt, white vinegar
approach:
1, behind the first wash of baby food into 4 add sugar, salt, white vinegar pickled stand;
2, the other will be Thai chicken sauce, chopped garlic, juice and savor modulation as accustomed;
3, variant cross to change the knife vacant plate and serve cabbage lotion sauce Serve sprinkled onion.
features: color, sunny red, sweet, spicy, crisp and delicious.

July, hot and sour beans wool:


Ingredients: 300 grams of fresh beans, red pepper 20 grams
Seasoning: garlic, oil, vinegar
; practice:
1, will be of fresh cooked beans into the boiling water reserve;
2, after the water boil for a short soybean Rupen red pepper rings and Canada, garlic, experienced rice vinegar and mix well Serve
light oil transmit to a panel.
features: hot and sour appetizer, beans, and fragrant fresh

8, shoots first mixed with bovine:


raw materials: Niu Bizi 100 grams, 150 grams of the first Qing Sun
Seasoning: Ma hot sauce
practice:
1, will Niu Bizi change the knife cut into pieces, peeled and sliced ​​pickled bamboo shoots code 1st alternate;
2, then Niu Bizi, bamboo shoots transfer to a plate pieces into sauce and mix well.
characteristics: texture, frail, spicy delicious, soft difficult palatability.


IX dish Law:


Materials: Large beef pepper 200 grams, 50 grams
tender Zingiber seasonings: ginger, salt, MSG, soy sauce, vinegar
practice:
1, the meat Law Reform National Cheng Kung University knife a memorandum, Aberdeen ginger slices into the dish;
2, put ginger, salt, MSG , soy sauce, vinegar, cook a moment can be.
features: hot and sour taste, crisp texture.

ten, chicken Sila Pi:


Material: jelly skin 300 grams, 150 grams of chicken breast, 1 small cucumber, apple half, garlic and a
Seasoning: sesame, mustard sauce, vinegar, sugar, sesame oil
practice:
1 Wash chicken bosom, cooked in boiling water, remove, drain, let chilly, tear into
; filaments alternate;
2 garlic peeled, sacrifice; Wash cucumbers, shredded; apple peel, essence and seeds,
; shredded, soaked in cold water into the salt, remove, drain the water reserve;
3, various seasonings in a bowl, add garlic and mix thoroughly ample;
; 4, Peel Wide jelly and put it into boiling water boil hot to the transparent, remove to cold water
; showers, in a bowl. Then add shredded chicken, cucumber and apple silk, topped with mix thoroughly the
seasonings and serve.

XI, and salad asparagus:


ingredients: fresh asparagus 300 g
Seasoning: salt, sesame
practice:
1 Wash the fresh asparagus, trimmed away the old skin, then cut into filaments;
2, adding the right amount of salt, sesame and other spices, mix well and serve immediately.

second, cold radish:


Ingredients: 300 grams of white radish
Seasoning: salt, sesame oil, monosodium glutamate
approach:
1, the white radish rinse, slashing the antique skin, then tear into wire;
2, add salt, sesame oil, MSG and additional spices, mix well expense.

XIII, spicy salad:


; raw materials: round lettuce,Equilibrio Xtreme, cucumber, cherry tomatoes, dried red peppers, hemp Law,
Seasoning: sugar, vinegar, salt, chicken, sesame, garlic,
practice:
; 1, lettuce, wash, and cut wide wire, and then into the hot water in the Chuo water (no hot for too long.)
the hot lettuce into cold water had a good see;
2, cut into strips of cucumber, cherry tomatoes and lettuce cut into small pieces of vessel, add garlic,
sugar, vinegar, salt, chicken stir together.
3, pot a little oil, dry red chilli pepper and textile together into Fried.
Fried chili oil poured on the Banhao lettuce, sprinkle with sesame seeds.

fourth, cold green beans:


Ingredients: 300 grams green beans, 2 cloves garlic, red pepper 1
Seasoning: salt , sugar, sesame oil, salad oil
practice:
; 1, string beans, alternative besides pate, tail, tear off the old bars, washed and cut indirect segments; Peel the garlic at the end;
Wash stalks and seeds of red pepper, cut into small pieces aside.
2, the green beans with boiling water and boil hot fish out, showers with cold water, drain water, br> gushed into a dish by adding chopped garlic, pepper segment, seasonings and mix well, serve.

fifth, asparagus,PULSERA BLANCA CON LOGO XB, mixed with shrimp:


Ingredients: 300 grams of asparagus, shrimp 8, 2 garlic, red pepper 1
Seasoning: salt, sugar, sesame oil, salad oil
practice:
1, the asparagus to the roots and the old skin, washed and cut into small pieces and put it into boiling water, boil hot fish out,
; with cold water showers, drain water reserve;
2, shrimp elect to intestinal dirt,PULSERA BLANCA CON BANDERA USA, washed and cut in half, placed in boiling water boil hot to remove discoloration,
; Drain the water reserve;
3, peeled garlic, ruddy pepper stalks, Wash all mince;
4, the asparagus, shrimp and poured into a dish, add garlic and pepper at the end, a variety of seasonings and mix well,
serve.

sixteen, garlic eggplant:


Ingredients: 500 grams of eggplant, garlic 3 cloves, coriander and seasoning 10 g
: sesame oil, salt, sugar, soy sauce
practice:
1, eggplant stalks, washed, cut into approximately 5 cm long; garlic, peeled, washed parsley,
are mince standby;
2, the Eggplant cooked with water, remove to ice water bath, drain water, into the disk
; standby;
3, a variety of seasonings and mix thoroughly minced garlic into the bowl to increase , pour in the eggplant,Extreme Balance, sprinkle with parsley alternatively
to serve.

XVII Marinated potatoes Wire:


; raw materials: potatoes, chili
seasonings: salt, sugar, vinegar, monosodium glutamate, pepper
; practice:
1, Peel the potatoes into filaments, soaked in water , the dip to the surface starch. Change water once repeatedly,
until the clear-rut;
2, the wire on the hot water in the potatoes look Chuo, Chuo placed in cold water swiftly after completing the rush to memorize
several times (so potatoes are crisp silk). Remove, drain the water, put aboard a plate less
Xu salt, MSG, chili, but do not stir;
3, a pot of oil, oil Qicheng hot, put pepper beat scent. Remove peppercorns, hot sauce down
put away the potatoes in the wire, and then put some vinegar, sugar, silk can also add some green pepper and coriander
wire .. .. . mix.

eighth, garlic mixed with cucumber:

;
ingredients: cucumber 3 - 5 根
Seasoning: salt, sugar, vinegar, MSG, soy sauce, sesame oil, garlic, chili oil
practice:
; 1 cucumber washed Paisui sword, cut into small pieces, put a tiny salt and mix well flooded because quarterutes;
; 2, 3-5 minced garlic into the garlic pills, leftover;
; 3, the filtered juice dripping out of cucumber, then add garlic, sesame oil, soy sauce, vinegar,PULSERA TRANSPARENTE CON BANDERA, fewer
; the measure of sugar and MSG, amount of chili oil mix.
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