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Old 03-24-2011, 06:19 AM   #1
powerband6i
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Join Date: Mar 2011
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Default power balance Classic dishes, delicious Oh, contai

pot packages of meat practices:
Chongqing Spicy Chicken
1) pot into the fire after boiling water, blanch for 2 minutes into the wings after the fish out. Rinse chicken wings floating foam surface, the drain backup. And cut green onions, ginger slice.

2) into the oil pan, into the fire heated up to four hot, add cloves, star anise, pepper, cinnamon and bay leaves, frying the fragrant, add onions and ginger until fragrant section.

3) the chicken wings into the pot, stir fry 1 minute, pour in cola and water. Pour soy sauce and then stir well, cover and into the fire, simmer for 20 minutes.

4) Open the lid, into the fire, cook about 3 minutes, until the soup is thick to

homemade noodles practices:
Cong Bao lamb practice:
1. lamb with soy sauce, chicken powder and mixed with dry starch grasping and marinate for 10 minutes, pour off the excess sauce, drain.
2. fire heat 2 tablespoons oil in wok until very hot, stir-fried lamb for 1 minute, Sheng out.
3. fire heat 1 tablespoon oil in a frying pan, into the onion, garlic, spring onion, stir for 2 minutes to the wafting aroma. Jiang, wok fried lamb with stir fry, and transferred to white vinegar, sesame oil, white sugar.
4. wok stir fry all the material even after 2 minutes, poured into a flat-bottomed wok, heat the fire, and thicken a little starch can be mixed with water.
1, pork ribs, chopped into small segment 7 cm long, wash and drain.
2, paragraph by adding ribs cooking wine, soy sauce, sugar, meat tenderizer powder, mix well and marinate for 20 minutes.
3, a layer of aluminum foil pan, into the ribs, into oven and bake for 20 minutes, remove the turning surface, sprinkle with minced garlic, roast for 20 minutes during re-entry, cooked out of the box.
Tip: garlic can not be earlier to join, join as early as easy to burn black; half cooked and then put both baked garlic, not charred

preserved eggs, tofu practice:
1, scalded with boiling water in a large piece of tofu too fat to cool, preserved eggs, cut into small pieces;
2, preserved eggs on the tofu, sprinkle chicken, salt, green onion, cream soy sauce, sesame oil put parsley Serve;
3, when eating stir.

Sam Sun
fried loin approach:
braised pork ribs
Approach:
1, first clean the fish, from the meat, sliced and then put the egg, flour, even after the back-fishing.
2, pickled fish, of course, is to make this pickled cabbage, shredded
3, materials ready, you can begin to cook, and now pan sauté the pepper and red pepper
4, then put dried chilli, spicy millet, onion, ginger and fish bones.
5, then add about a liter of boiling soup and more. Adjust seasoning to cook for about ten minutes later or so.
6, put the sauerkraut and fish bones and other ingredients pulled the plate.
7, the rest of the soup to cook the marinated fish previously.
8, even the fish soup cooked down to the bottom of the dish sauerkraut. Saute with a fierce chili oil poured into the dry fish to
9, sprinkle with pepper, a savory pickled fish done this way
1, the steak Song Houqie into about four centimeters long, one cm square section, put in the meat the rice wine, salt, monosodium glutamate flavor mix code, the sugar, vinegar, soy sauce, salt, monosodium glutamate, starch put a bowl of a spoon, into the eggs and turned into sauce chopped onions, ginger, garlic mince.
2, set the fire pan put the oil on the fire till the Liucheng hot, the meat section and the whole egg starch paste, mix well, just deep fry one by one pot was slightly yellow fish out quickly.
3, the pot back up to Qicheng hot oil, then deep fry the meat be re-pot off the heat when golden brown, remove and drain oil.
4, dishing out the oil pan when the troughs twelve months stay in base oil burning hot, add ginger, garlic flavor Stir, then add chopped onions, add about three tablespoons of water.
5, add about three tablespoons of water, after boiling cooking the sauce into the bowl against.
6, after the sauce and pour over meat the balls.


slide broth practice:
1, the intestinal delicious cut into thick slices, add the fried powder and small amount of water mixture, pan fried in hot standby.
2, the seasoning with 1 tbsp oil in saute, add 3 tablespoons of the soup. Until after the soup into a gravy, pour broth slipped instantly fried, clean wok before adding 1 tsp of vinegar, sprinkle some parsley Serve.



slip meat section
version one:
(a) to Zhu Tuirou cut into 6 cm long, 0.2 cm generosity of the silk, wine, salt mixture evenly into the beaten egg, cornstarch sizing adjustment. The other will be sugar, soy sauce, vinegar, MSG, water, starch transfer stand in a small bowl.
(b) to Liucheng hot wok, add oil source, then stir into the pork hash, depending on the blood-side off the pot into the colander, drain to the oil. Bottom of the pot to stay more than oil, the next green onion, ginger, bean paste and stir with a fragrant, put shredded bamboo shoots, while the pork into the Guo Chao and, then the small bowl of sauce into the pan and quickly stir fry a few, MSG After the hook on a thin gravy, sprinkled with pepper, and pour sesame oil pot Zhuangpen.
Version II:
pork, cut into 7 cm long, 0.3 cm thick silk, salt, water, soy flour and mix well. Blue-chip, fungus washed, cut wire, foam red pepper chopped fine; ginger, garlic, cut fine, green onions cut into flower. Soy sauce. Vinegar, sugar, MSG, water, soybean meal, soup, salt and turned into sauce. Wok stir, and let Heat oil (about 180 ℃), under the pork fried powder, force mouth foam pepper, ginger, garlic flavor Stir, add. Fungus, blue-chip wire, green onion, stir well, cooking into the sauce, toss quickly turned Serve pot transfer to a plate.





Beijing Sauce wire approach:
curry chicken
(1) first half of the meat cut into thick slices, then cut the second change in five wide, eight long oblique segment, with rice wine, salt feeding for a while, and then add sesame oil, starch pastes a good tune.
(2) with a small bowl Gachot wine, sesame oil, sugar, vinegar, monosodium glutamate,power balance france, soy sauce, starch, halogen backup for good juice.
(3) Shaonei juice brine widening oil, till the seven hot, the meat into pieces under paragraph Shaonei remove when golden and crisp.
(4) tablespoons few stay in base oil, the next onion, ginger, garlic, cucumber slices, bamboo shoots, fried a few slices, put the fried meat section, and then poured into the brine on the good juice Shaonei, Dianfan a few months, drop a spoon transfer to a plate of sesame oil

pickled fish
1. the chicken chopped into 4 cm long, 3 cm wide pieces, and cut onions, ginger slices;
2. the chicken boiled in water, remove the bloody;
3. in the pot adding oil, till four or five into a hot, add the chicken, oil slipped to seven mature fish;
4. pot and add base oil, add onion, stir Stir ginger flavor, Add curry powder and then stir a little bit, then add chicken broth, cooking wine, salt, MSG, chicken, low heat burning;
5. until chicken Sulan, the pick onions, ginger, until sauce thick Serve when the pan.

moo meat practices:
eggs into the bowl, add salt stir fry egg in the pan. Pot and add lard, diced green onion, soy pan, add pork and stir-fry, add cooking wine, soy sauce, MSG, and then into the eggs, stir fry fungus can
Pork practice:
1, the pork cut into small pieces 3 × 2 cm;
2, open pan of water into the rock sugar, add soy sauce boiled sugar gum, into the breast meat, chopped , wine, salt, mix well, then add Chuanjiao star anise, South milk, cook over low heat;
3, the breast meat will cook, clean bowl placed in the buckle, then buckle the plate will do.

1. Shredded cabbage, and then rinse with water; onion mince. 2. Material can be ready after boiling noodles, cooked to Shou Ganmian into the boiling water pot and then remove once too cold, dry control moisture, mix a little vegetable oil, this is not adhesive to make noodles. 3. The amount of oil into the frying pan, heat add chopped green onion saute, then add minced meat, fry color after adding chili sauce, soy sauce, salt, chicken powder, cooking wine, stir, and then down into the cabbage, stir well, then the next into the noodles, stir fry noodles Cook and uniform, add a little water, cover and simmer for a little, mix the noodles and vegetables to pan plate.

fried fillet production tips:
1. squatting deep-fried dish is required beginning with Wang hot oil, fry the middle of squatting low heat, fry the meat may be the same inside and outside, can not have been deep-fried in each on a fierce blow to prevent the paste in the raw outside;
2. due process had fried the system, 1,000 grams of peanut oil to be prepared, real consumption of 40 grams.



Shuizhuroupian
1, the onions cut into filaments in the session after the shop, spare;
2, making secret sweet sauce: 1 bag sweet sauce, sesame oil 2 tablespoons sugar 2 tablespoons and mix well, cover with plastic wrap, on Steam, boil after 5 minutes on it. Sauce can be one more point, sealed fridge, save 2 weeks, with food as taken.
3, pork tenderloin strips, sizing: sizing Step 3 steps:
(step one, tasty water:
first to cut pork loin pork in salt, soy sauce, MSG, pepper / ginger powder, and add the appropriate amount of water, mix well by hand or chopsticks, place about 30 minutes, remember, we must add water, the water is about one-fifth the weight of meat, meat, the smaller the greater the failure surface of fibrous tissue , the water will be more certain,balance power bracelet, if there is a small soda can put points can make the meat absorb more water. about 30 minutes later, you will find all the water absorbed by the meat, meat when cut than just bigger point, to do out naturally inexperienced.
Step Two: Add eggs, starch and oil into the good taste to
pork loin plus egg (whole egg) and starch, mainly played the role of water in the interior. General add a pound of meat, eggs enough, then add dry starch, a little bit to add, while stirring added to a pork with the clutch out, not your fingers Tang Chu crevices water on it, and then pour the oil in, mix well.
summarize, the steps are: basic spices and water, put 30 minutes, add eggs, add starch and oil. so marinated pork to good.)
Longjing shrimp production process:
First, the shrimp shell, shrimp out, changing the water wash. This repeated washing three times, the white shrimp washed out, drained (or with a clean dry towel and water), into the bowl, add salt, MSG and egg white, stirring with chopsticks until a sticky when dry starch into the mixing sizing .
Second, take a cup, put a tea, soaked in boiling water 50 g (not stamped), place 1 minute, filter out 40 g tea, tea and juice the remaining stand.
three frying pan get angry, with slick pan, the next lard, till four or five into the hot, add shrimp and quickly find scattered with chopsticks, about 15 seconds, remove, pour into colander and drain .
four, leaving a little oil in wok set the fire, the shrimp into the pot, and quickly pour the tea and the tea, cooking wine, salt and MSG, Britain fried a few, you can pan transfer to a plate .
1, the best choice of fried pork Zhajiang half too fat, the oil is slightly more than the number of cooking oil, fry sauce from time to stir the sauce slowly over low heat until fragrant
special 2, mung bean sprouts in boiling water to blanch for 5 seconds, not too hot too soft, we go a little taste of crunchy taste yo
3, I personally think that vinegar and garlic noodles are refined, the best Do not have lost these two, I see many Beijingers eat whole garlic noodles are the students to chew, can not stand garlic or chop it like me
4, authentic noodles to eat in the restaurant less, and only do it their own taste,power balance, but if he did Shou Ganmian would be nice

. pot into the small amount of oil, because the pork will be some oil, oil heat 7 minutes nowadays meat, meat and more can be fried for a while, out of the meat in the frying;
2. meat and fried to a one o'clock pan gold, it will add a good water Pixian bean paste into the pot, stir fry for a little while;
3. Pour hot pepper (or other side dishes), stir fry to be cooked;
4. is about to be cooked by adding water lake, the sauce pan.
Tips:
because Pixian bean paste sauce itself has a very salty taste, so do not need to add other seasonings taste is good, if it tastes lighter, less certainly put Pixian bean paste.

~ ~ ~
4, from the pan, a little more oil, the fire after the Heat, add the marinated pork, fast moving cooked, the pork remove and reserve. Cooked pork will slip quickly to emergency fire slip, usually not more than 1 minute pork cooked on the color, just color can remove, this is the second secret pork Huanen.
5, leaving a small amount of oil pan, fry the ginger, then add the secret sweet sauce 2 tablespoons tomato paste 1 spoon, stir Stir fragrance
6, and then to slip into the cooked pork, quick turn fry a few, you can pour into a plate covered with green onion, stir before serving.
1, spring onions and cut into sections; ginger slices; ribs chopped into 4 cm long pieces, wash, dry moisture control, add a little soy sauce, water, starch and mix well with hot oil golden yellow fish out.
2, the ribs into the pot, add water (to overflow the ribs for the degree), soy sauce, cooking wine, salt, aniseed, scallion, ginger, tasted delicious, with the fire boil, turn slightly to a row of rotten flesh fire Serve stew.
key】 【ribs hang starch production, the use Wang hot fried, to burn, the pay would pot a few times, so that only deep-fried pork ribs well. Such as oil cooler, fire slightly, ribs fried is not good, easy to de-starch paste, burned out of chaos ribs soup, as food is not agile



or scrubbing pots first with ginger and hot oil will wash down to a good fried pork ribs, plus wine continue to fry, such as Scoop fragrant smell, the feeling of flesh is a bit ambiguous drainage bored about 20 minutes. Chopsticks so the meat can easily poke poke into the soy sauce and salt, when fried, if the color is not enough you can also add a little bit of soy sauce. Braised like this, and if combined with vinegar and sugar is a sweet and sour pork ribs.
cola chicken wings practices:
1, sliced pork loin (cut upstream along the lines) for 15 minutes with marinade yards taste
2, garlic, celery and other vegetables you like clean cut into sections
3, net Heat pan and oil, put 6 into the heat and dry chili pepper festival, garlic, ginger, onion festival, Chao Chu Pixian soybean paste flavor. And then mixed with appropriate amount of broth or water, put salt, boil, the vegetables go down a little bit hot to finish it in a bowl
4, the meat slide into the water pot, call spread, broken after birth finish it on the menu just above the pot of soup into the bowl, not too little, to none other than the meat will not prevail.
5, sprinkle the meat surface and the relatively large amount of dried chili pepper, garlic and green onion reserve amount. The other from a pot, pour a lot of oil, burns, pouring in the meat can be

to practice:
1, eggplant and potatoes peeled, cut into pieces hob;; green pepper and break it into small hands;
2, more oil into the pot, Qi Cheng heat, the first potatoes into pieces, golden yellow, slightly transparent when you remove and reserve;
3, then the eggplant into the pan, until golden brown, add green pepper along with the block that is picked up;
4, a small amount of hot oil saute chopped green onion and garlic, add stock, soy sauce, sugar, salt, eggplant, potatoes and green pepper pieces slightly burned;
5, add water to cornstarch fire sauce.

1, clean legs, remove the subcutaneous fat, burning boil, first over high heat 5 minutes;
2, all turned to the chicken, then high heat for 5 minutes, turn off the heat and continue simmer 10 minutes; for pot Add ice and ginger ice water to soak into the chicken until completely cool;
3, cut some cucumber segments, adjusting juice: marked 4 tablespoons sugar 2 tablespoons vinegar 2 tablespoons soy sauce 2 spoon, pepper 2 tablespoons oil, 1 tablespoon rice wine, sesame seeds 2 tablespoons peanut incense into a small, a spoonful of chopped peppers, scallions at the end, ginger, MSG 1 / 4 spoon, 3 grams of salt, ice water 1 / 4 cup mixture evenly ;
4, chicken cut into pieces, put a good tune the sauce over the top, mix well last in the refrigerator for 30 minutes to eat, delicious spicy Ma Ma

stewed pork ribs sauerkraut
Sweet and Sour Pork

saliva chicken approach:
1. meat with wine, starch marinated for 10 minutes.
2. scallion two cut wire back.
3. Oil heat, add dried chili stir marked, put the marinated meat, stir fry until color, add soy sauce, salt, sugar to taste. (The ratio of sugar and salt 2:1)
4. Stir to break students into the onion, add chicken powder seasoning
1. pork loin knife changed to 7 cm long, 5 cm wide and 0.2 cm thick, large, with salt, cooking wine flavor mix code; water, starch and a little salad oil transferred into Chouhu; another soy sauce, sugar , vinegar, MSG, soup, water, starch and so on into a mayonnaise sauce.
2. wok set the fire, into hot salad oil till Liu Qicheng, the first code and Chouhu delicious meat mix, and then start a piece, one by one under the wok, fry until crisp outside tender on the inside when you remove and drain.
3. pot stay in base oil, put ginger, spring onion fried fragrant, down into the fried pork, cooked into the mayonnaise sauce, mix well before turning pot plate, sprinkle with parsley Serve.


practice:
1. the whole chicken cut into Ding;
2. in the chicken sprinkled with soy sauce, salt and monosodium glutamate and adjust seasoning, add cooking wine flavor in the code 30 minutes;
3. Heat the oil, the first into the onion, ginger and garlic soy pan;
4. and then into the code delicious chicken stir fry;
5. and then into the red pepper, pepper, stir fry emergency fire, stir the fragrance;
6. Finally, salt, MSG, sugar, seasoning, Sheng out to


Kung Pao Chicken practice:
1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp), cooking wine and stir dry starch, the sit 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers.
2) the garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside.
3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant.
4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, pour into the fried peanuts can be.



practice
practice:
chestnut chicken approach:
1. to remove coarse net of chicken bones, chop length, width 3 cm of the box. Chestnut Wash and drain meat. Onion cut into 3 cm segments. Ginger cut into wide slices l cm.
2. Heat the pan, till the six mature, so the Chinese chestnut into the golden yellow flesh, into the colander oil filter.
3. Heat the pan again, eight mature, stir fried chicken next to the water dried, the next Shaoxing wine, then add ginger, salt, soy sauce, soup simmered for about 3 minutes.
4. take Wabo 1, bamboo grate bottom, the wok into the chicken soup together and let simmer on low heat to Bacheng bad, adding fried chestnut meat and continue to simmer until soft, and then poured into the wok, add MSG, spring onion, sprinkled with pepper, bring to boil, thicken with cornstarch water, Drizzle in sesame oil.

practices:
pepper meat explosion
garlic ribs
; ; ; ; ; ; ; ; pork stew vermicelli practice:
1, scraping clean the pork, cut into pieces. Hair thoroughly with water noodles, green onions and cut into sections, ginger slices.
2, Guo Lifang oil, the next Rouchao to change color, remove it.
3, Guo Lifang fried sugar, sugar, color, add soup, add all the spices and meat, stir to boil, skim foam, turn to the Su Lan simmer, then add the pasta to tasty stew.
1, put chicken cut into small pieces and then put into a cooking wine, salt, soy sauce, pepper powder and a small amount of starch grasping absorbed, taste, half an hour; to cut onions, green onion, garlic, cut garlic, ginger cut into pieces .
2, the pre-taste good fried chicken into the pan in the golden fish to the surface.
3, re-pot, pour a small amount of vegetable oil until fragrant Congjiang Suan, then add pepper and chili pepper stir fry Ma, Chao Chu fragrant fried chicken into the wok and stir in advance, be careful not to pepper fried paste, when the provisional pan sprinkled a little sugar, like it can also be sprinkled with some of what cooked sesame seeds, and you're done!



Spicy Chicken practices:
flavored pork
practice:
1) 8-10 large shrimp, peeled washed sand line (keep the tail on the shrimp, look look better), two petal garlic, dry red pepper 4-5.
2) chopped garlic, chili with a scissors cut a small circle.
3) 2 spoons of olive oil into the pot, do not such as oil heat, garlic and pepper into the circle for my son does not like waiting to put the garlic down into the hot oil, think garlic can better penetration into the oil.
4) into the shrimp, salt and pepper
5) fry for 3 minutes, or until the fry

Pork in practice:
practice:
1, first ribs over open water hot to Xuemo. Bought pickled cabbage cut into small pieces, will help sub-thick slices pickled cabbage into thin slices, soak in cold water for a while. Cut onion ginger foam.
2, in the process of hot ribs can be prepared ingredients. Ingredients in small bowl of wine, pepper powder, salt, chicken, water, mix well.
3, Heat pan, add onion ginger until fragrant foam. Stir into the ribs, add soy sauce, pepper powder. Stir fry for a while to mature into sauerkraut ribs 5, add in small bowl with a good material. More then a small bowl of water, flooded half of the dishes can be, stamping, change the cook. Ten minutes, you can pan Rights






Beijing noodles practice:
1, the soy sauce and miso into a bowl, then add 150 ml of water slowly and mix thoroughly with chopsticks; Beijing onion cut into very fine stand
2, fried more than the cooking pot into the oil pan, oil heat, add half a minute and pour into Beijing spring onion stir fry stir fry the minced meat to the color off with life, and then pour the miso and mix thoroughly with the minimum fire slowly turned fry 7-8 minutes
3, to wash the green bean sprouts into boiling water, blanch for about immediately remove; Wash cucumbers, cut into wire; garlic chopped garlic spare
4, the hot The water had boiled bean sprouts into the noodles cooked, then remove and fry the noodles immersed in cold water poured into a bowl
5, the last to mung bean sprouts and cucumber on a folder to the noodles and then poured into a spoon stir Good large minced garlic fried bean sauce, then pour a little vinegar mix can be
Garlic Shrimp Lachao
1. the fillet cut into diamond-shaped pieces;
2. the pork pieces with MSG, salt, sugar, 5 grams, ginger 5 grams, 10 grams of cooking wine grasping even tasty, marinated for 10 minutes, and then use linked to a thin layer of wet starch paste;
3. Chao Shao lit place peanut oil, till seven or eight into a hot, block by block fillet under the spoon and deep fry the surface stretch blow to live squatting low heat;
4 . to be thoroughly fried meat back after each on a spoon, till the meat cooked outside the dry, golden red color, immediately remove and transfer to a plate, with a flower salt and pepper and serve.
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