健尔马足疗机厂家 大众的运动养生―踢踏舞

踢踏舞健身你知道吗？通过简易的动作，配上优美的节奏，每一个跳踢踏舞的人都是在享受。
这种舞蹈形式比较开放自由，没有很多的程式化限制。它的基本技巧是用脚跟、脚掌、半脚掌、脚尖击打地面打出 复杂的节奏，使脚部得到最充分的锻炼。不管是什么样的节奏、舞步、声音，只要你能做到踢踏得清晰，就是一个 好的踢踏舞者。
踢踏舞起源于美国的下层民众，主要由爱尔兰民间舞蹈和非洲黑人舞蹈的结合而成。
看过电影《小叛逆》(The Little Rebel)的观众一定不会忘记秀兰邓波儿(Shirley Temple)穿着小皮鞋与踢踏舞大师比尔罗宾逊(Bill Robinson，1878-1949)同台表演踢踏舞(Tap dance)的情景。邓波儿曾在30部影片里大跳踢踏舞，使踢踏舞一时风靡世界。
在踢踏舞的风格发展中，最重要的影响来自爵士乐。它吸收了爵士乐的音乐节奏、即兴表演等元素，更具自娱性， 也更加具有开放性和挑战性,健尔马足疗机厂家。踢踏舞历经近百年的发展，形成了不同的风格，最主要的有美式踢踏、英式踢踏和爱尔兰式踢踏。美式踢踏的特 点是自由、轻松、幽默。百老汇将它引进音乐剧，形成了娱乐性极强并具有戏剧因素的百老汇踢踏舞 ,健尔马足疗机厂家。英式踢踏则强调以芭蕾优美肢体动作为主，在舞步方面有较多的旋转(whirl)、滑步(glissade )等，舞者在演出时常带给人们一种贵族的气息。爱尔兰式踢踏的特征就是保留了爱尔兰民间舞蹈中身体的舞姿和 舞步，上身基本保持直立挺拔，脚步以小腿的动作为主，手臂动作简洁，多为直线的动作。舞步充满 了跳跃性,健尔马足疗机效果，活泼而欢快，音乐也多运用传统的爱尔兰民间音乐。
前脚掌击打出来的声音响亮，频率快;用后脚跟击打的声音低沉;而脚侧和脚尖则多用于中音和短促 的音节。
踢踏舞注重的是脚步的灵活性和节奏感，因此适合各阶层人群进行练习,健尔马足疗机价格。“只要腿脚利索，行动自如，有恒心有毅力去练习，不管多大年龄都可以练习踢踏舞。”
小编提示：舞蹈,健尔马足疗机，不仅可以表达思想抒发情感，而且也是一种运动。通过舞蹈健身，可以矫正人们不良的姿势，不好的体形，不正 常的呼吸运动;通过舞蹈的有氧代谢，能有效增强心肺功能，调整新陈代谢，活血化淤，安神促眠。通过锻炼身体 ，调节情绪，缓解紧张状态，起到防病治病的作用。

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69507 2010 年 05 月 28 日 04:19 Reading (loading. ..) Comments (2) Category: Humor jokes
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