[ Healthy diet ] winter health {have to} {understa

Love Kingsoft community hub props [healthy weight detriment] will be understood winter health tips for living 26
Health, Life 1, Winter Nourishing: pomegranate, citrus, persimmons, pears, grapes, have liquid cough, lungs and the effectiveness of cough, is a superbly winter Nourishing fruit. 2, and conservation tips: If you skin the fruit soaked in cold water, will help prevent oxidation and maintain the original color, but also to make fruit crisp and sweet.
3, goldfish and bonsai above the desk Benefits: difficulties of work, in the eye fatigue when you can see the green plants alternatively aquarium fish swimming freely, loosen the eyes, desirable, can discourage dry eye syndrome.
4, to eat hot boiler is good to drink yogurt: Yogurt drink when you eat hot pot, you can defend the gastrointestinal tract, preventing the greasy pot, and other elements that occasion diarrhea, abdominal anguish.
5, dental health: water is the most uncomplicated but very important dental health practices. Amount of water to make moist gum to activate saliva secretion, play a character in dental attention.
6,GHD Precious Gift Set, health costing porridge: Autumn Harvest pearly porridge, boiled gravy will be white orchids, together with honey, rice cooked, to cough, spleen, there is help for anorexia.
7, an interesting phrase: with bread and water to support stomach, lung clean with fresh atmosphere, shine sun sun sun to the back, drink a small team of friends seeing drunk, forget the weary world was removed.
8, sleet solar term health: fit to eat fat foods, such as bitter gourd, corn, buckwheat and so on. Food to eat stew and dark foods,GHD, such as black fungus, etc.
9, autumn and winter season maintenance: Recommended nourishing vegetarian cabbage, tomatoes, the vitamin C content is 3.5 times, to eat more to improve the body resistance to disease.
10, water chestnuts, soy milk can aid soothe winter depression side: the Jiao Zhi 5 water chestnuts, soy breast along addition 250 g cooked, then multiplication the measure of sugar after drinking. Help to soften winter depression.
11, health tips: raw garlic should disburse attention: not fasting, afterward eating raw food or drink hot soup, tea. Each time the 2-3 restrict,GHD Red Styler Straighteners, careful not to dine with the same honey. Heart ailment and accustomed constipation should Eat.
12, vesiculation paste narcotic ought be noted: and apt vesiculation paste the drug, specialists said:
13, winter tonic note: winter only as physical Yang tonic or cold,GHD IV Styling Set, rainy and other pathological changes in the population, not suitable for physical omens of excess heat, Yin Huo-wang, and the multitude.
14,GHD Green Styler Straighteners, health prevention and management of frostbite method: chilly winters, long frostbite namely quite troubling thing. Wash their hands each daytime, face, foot clearance, gently rub the skin to a fever, can be efficient in promoting blood prevalence, prevent frostbite.
15, health rhythms: get up immediately after the shutters or rotate on the lights, ambition help maintain stamina, according to research that, so let your circadian rhythm and twenty-four hours to reserve pace.
16, the best winter activities: winter can be the best way to improve the mood is more active, jogging, dance, skating, playing, etc., are to exclude the winter boredom, retain the morale of improving the mood of the recipe.
17, with a winter diet best side: Lily with eggs, maintaining yin, pure center and soothe the nerves of the achieve. Lily phlegm water, complement absence, eggs yolk tin Chufan heat, yin blood.
18, Dodo toes spleen and stomach method: every day or leisure time to practice with the second toe and third toe mow thing standing practice with toe grip, can play the role of spleen and stomach.
19, office workman health approach: correct posture, neck and upper body should remain upright, shoulders sagging naturally, upper arm close to your body, elbow bent at ninety degrees. Correct posture can play a advantageous health effects.
20, the winter season healthy eating bamboo shoots: winter bamboo shoots savor delicious, nutrient-rich,
21, herbal tea
22, there is a good shake fresh breath: chewing licorice, tea or peanuts, nibble longer, and make fresh expiration. Gargle with salt water, spoken bacteria can play a role in abscess.
23, afternoon tea's benefits: British scientists found namely drinking tea can improve the resilience of human constantly strain the competence to drink tea than the additional folk on an average of 15%.
24, Big Chill season Health Diet: milk porridge with lungs and bowels, nourishing tonic effect. A hundred grams of rice and cook until 6 mature, plus half a catty of milk and continue to seethe into a porridge to eat.
Big Chill solar term health: Big Chill solar terms,GHD Hair, is the coldest season of the annual. In archaic times, Big Chill health focus on health.
25, footed practice mind: Bu squat, weapon over his head to do drag bow, when the work space to train on a few, can discipline the breast, back and lower extremities. Holders of by constant healthy.
26, hot springs Note: hot springs should destroy after two hours and then pedal, especially long distance. Because of hot springs makes physical and cerebral relaxation, but likewise resulted in decreased people's attention, not suitable for driving now. 1
score number

I admit prestige + 8


zpc913