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Old 04-23-2011, 02:01 PM   #1
yun0i35vz1
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Default max 97 Hua educate you apt nap, must see by .

stay up all night is customary, but often stay up late on the body will have a bad achieve when I saw this article, rebuilt over, perhaps often stays up late colleagues will help.


along to the remedial know-how to sleep with my experience, reconnaissance, one really merely two hours sleep the most, the repose are a waste of time, lying on the pillow to nightmare, and no people do not dream . As he did not get up up that dream, it is because he forgot.
two hours sleep a person is routinely enough, why do people have to sleep seven or eight hours? that is what you stay in bed asleep on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon at the peak of three minutes, equivalent to two hours sleep, but be of good noon time. Will must fall asleep at night is midnight, 5 minutes is equal to six hours.

of perception on this huge time, and with the statutes of the universe, the Earth conviction, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart emulating a force down there, and the pubic district (Suprarenal ) the power of mixture,nike air max pink, the so-called
insomnia know next to nothing of people who really ambition to stay up late at night, the time is midnight, even twenty minutes is also essential to sleep, sleep must exercise yourself to sleep.
After about half past twelve after being midnight, you will not slumberous, it is very bad. More seriously, to the dawn, four, five o'clock,nike free run shoes, five or six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint brain.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep nearly dawn, to feel dizzy the next day p.m., so you will feel insomnia, lack of sleep, in fact you have no experience.


a sleep and health, sleep physicians rule
the Warring States Period to the throne of Qi Zhi Wen said: Only the growth of beasts before sleep, sleep help the stomach digest edible, so, so sleep is the first maintaining health, people do not sleep a night, one hundred days is difficult to recover their losses. for the efficient sleep time. People are beasts, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to generate energy at night (21:00 to 5:00) start cell department, put energy into new cells, the body cells recuperate , get rid of the time, merely also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and cerebral state. This baby sleep longer and more fat, grow quickly, and playful babies feel the same reason dysplasia.
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the commute of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in due time.

plants to absorb the energy of sunlight, night the growth of harvests in the village at night so the ground could listen the sound of jointing. Belong to the same human and plant biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the newborn cells dead far not reserve up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective fact.
real life, numerous people have hardship falling asleep, sleep problems is not tall quality. Poor sleep is a comprehensive problem, such as redundant pique, sleep attentive; excess stomach launch, restless sleep; liver and absence of sleep tired.

Second, sleep and disease
habits and lifestyle of modern people's brought a lot of negative clash on the body to form the There is a trait of liver: lying is back to the blood, sitting outdoor the blood afford.
midnight (23:00-1:00), in fact, 23:00 is the starting of a new day, not the 0:00 start, which we made the bad identification. Hepatobiliary period chart, each other one, 23 points gall bladder was opened, if it does not sleep, sap prowess, the guts are based above the eleven organs also, spunk of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, prowess to support the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick on the shy, the body's immune system declined by 50% or more, we can not pick and use it the great latent of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not elevator the thing off, resulting in fresh blood, the blood due to the disadvantageous possession, leaving it blue, a long time susceptible to manifold types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better handling of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too feeble, that order is too messy, the virus has reached the cells. That hepatitis B virus has approached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B method that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not clever people who should be eradicated.

bring much junk sleep as liver harm?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, unconscious.
liver has estate of the blood,shoes atmosphere max Joke, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms,nike air max classic, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency,nike free run 2, seemed tendon ache, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood storage and regulation, will result in not enough blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other testify of wood burning at the stake like gold, accessible lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver absence lead to kidney deficiency, due to liver and kidney origin, threaten to reason reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the reach of sleep
traffic rules - you do not comprehend, effortless apt chances. For sample, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you prevaricate down every night nigh 22 o'clock, do no speak also noiselessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic ailment. If you linger up until 1 am every day, the liver tin not return blood, impossible to remove noxious blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three affirmative, three positive a kind of diseases.
in Europe, one mean of four people there is a hepatitis virus, which is phoned do not understand the rules. Best not to speak for half one hour before going to mattress, sleep not to speak, like a talk, lung push, and then they migrate via the heart, (because the focus on heart and lung absolute) who are likely to enter the incited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was mutual characteristics of centenarians is 21:00 (Haishi) before sleep. To preserve the advent of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood prevalence is slow, the temperature drops, the body will be formed on the surface membrane of a yang, This makes it yang floor called Air conditioning, the fans, not the case, open the window, the window is taking the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back chip of tendon, coupler pain, and some even began to fever, which is the wind and the cold saw to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom gate open, and direct the air conditioning to sleep is almost the same, open the air later the cold air into the bone, so heart, cold heart in which heart in the brain,nike 2009 Think too many ..., the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it naturally, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, flaming on the back, the cold and went out.

sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep agitated sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, alternatively eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are peppery, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the tolerate and a thick smell of savor, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat fowl, tastes palatable, eat extra, can not be more delicious with these things in it to dilute it, do not reduce it,nike free running boot In the history of the 10 mo, taste it in there too thick, so this is also not sleep well;
an more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over another; dissimilar one is the Stomach Void, chilly sweats, which sleep not feel that these reasons are probable to fashion the stomach anxious, anxious sleep bad stomach.
warm sleeping limbs when the limbs to lukewarm, as is the sun of the limbs, this we all understand, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and centre, backward The Gate of Life to be covered.

sleep usage alter, here are three kinds of practices:

1, a uncomplicated stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, thighs, legs melted. If by far {awake|awake}, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed among the two economies, the formation of the kidneys in the body intersect. A long period, Yang Xin ney.
sleep have to obtain up early, even in winter, neither more than 6 get up, spring and summer ahead the fall as many as feasible to get up at 5 o'clock, for the people in the yin shi (3 -5 points) while the lung get down to, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which assists Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is laborious to muster the people body yang, yang deposition in the human lower body can not be started up by the Gate of rising climate will form prostitution, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be secreted at this time if you do not get up,max 97, the large intestine are not fully active, not quite good timetable to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and apparatuses Bai Hai. 7:00 to 9:00 most renowned human stomach, 9 pm to 11 pm most fashionable human spleen, when the transport of people's competence to digest and preoccupy the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many males are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can amplify the effectiveness of the go, saying:
Modern medicine has certified fewer accentuate on harmony were not susceptible to mental ailment. Do not go out too early morning discipline, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious harm.
three important self-cultivation, a sleep, two facilities, three cafeterias, the rest of living, clothing etc are secondary.
three things in sleep 1st. However, no desire, and those disturbed nights sleep, it is convenient to pass the second. No segment of the diet, hunger and eat over who will be harmed in the stomach, and nutrition dwindling. Sleep to soothe the nerves chiefly based truce of idea of God to be with age, middle-aged up to seven to 8 hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep 8 hours, or over nine hours not to hinder , the age or the patient up to six hours is enough.

sleep disorders can not be ignored alarms
should be noted:
(a) sleep better sooner, not more than ten, the retired to eight o'clock is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) enumeration of the pillow should not consider about future accidents, sleeping all the time should not muse, respiration and mix thoroughly, listen to their own gas, from thick and skinny, the thin and fine and amuse rates. See this body as nobody, or such as sugar into the water, come to nil, natural sleep.
(c) If thought was not secure, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that 11 o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi lusty. Where heart disease Qieyi attention, annual attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.

to the health of their families, to friends health! Please reprint this treatise so that people on globe live longer!
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Old 04-23-2011, 02:03 PM   #2
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