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22120139 2010 年 05 月 04 日 16:46 Reading (loading. ..) Comments (0) Category: health and happiness
m and the surface in addition to sugar and no nutrition, all of the wine (especially beer) are sugar, unfit for human consumption.
☆ red food (do not eat during weight loss, diabetes, do not eat people, ordinary people to eat less)
red foods include: all kinds of sugar, all sugar-containing snacks, all snacks containing refined starch (thin bread, biscuits, potato chips),
timberland boots sale, all kinds of preserved fruit, canned fruit, balls (including starch), sausage, luncheon meat, pork meat,
cheap timberland boots, meat floss, the other with meat processing and packaging food (sugar or starch), hydrogenated oils (margarine, shortening), a variety of sugar bean, sweet butter, sweet milk, fruit yogurt, milk substitute, wheat milk fine, all kinds of refined rice food (rice, noodles, steamed bread), noodles, refined starchy foods, a variety of fried food (fried dough sticks, twist, french fries, fried chicken), various sugary drinks, including a variety of sugar, spices, all kinds of candy, a variety of cakes, ice cream, jam, processed honey, monosodium glutamate, chicken essence, saccharin, coloring or preservatives.
☆ yellow food (preferably during weight loss do not eat, eat to maintain weight after weight loss)
yellow foods include: potatoes, sweet potatoes, pumpkin, lotus root, taro, yam, banana, pineapple, watermelon, litchi, pomegranate, jujube, persimmon, coconut, mango, a variety of dried fruit (raisins, dried dates, etc.) , chestnuts, lilies, dried white fungus, lotus seeds, ginkgo (Ginkgo biloba), cashew nuts, milk, milk powder, yogurt, cereals category (ballast corn, wheat, brown rice ...), steamed buns, dumplings, pies, Rouga Mo, all kinds of dry beans (black beans, red beans,
timberland uk, mung beans, lentils ...), fresh fruit juice (orange juice, apple juice, grapefruit juice ...), soy sauce, vinegar, onion powder, garlic powder, garlic, curry powder, salad oil, blend oil, natural honey, tomato sauce, pepper, salt.
☆ green food (free food during weight loss)
1. animal food (sweet and sour, not stewed, not fried, the best steamed class, pepper fried category, soup type) of various fish (fish scales, fish without scales), other seafood (shrimp, crab, shellfish, sea cucumbers ...), meat (chicken, duck, lamb, pork, beef, rabbit, venison, horse, donkey, dog, pigeon meat ...), pork skin (pork skin, beef, leather ...), animal offal (liver, intestines, heart, brain, stomach, lung, blood ...), all kinds of eggs (eggs, duck eggs, quail eggs ...), other animal parts (bone soup, beef tendons, pig ears ....)
☆ 2. plant foods (fruits to choose partial blunt, no starch of the) sugar-free low-carb diets, weight loss meal replacement (cocoa powder, protein powder), all green [stem] leafy vegetables (lettuce, spinach , cabbage, celery, Hao Zi bar, lettuce, leeks, kale ...), cabbage,
timberland outlet, all kinds of fresh beans, cucumber, bitter gourd, wax gourd,
timberland kids, sponge gourd, chayote, hair zucchini, tomatoes,
mens timberland boots, green peppers, eggplant, bean sprouts, lettuce , bamboo shoots, asparagus, Suanhuang, snow peas, cauliflower, broccoli, fresh mushroom, straw mushroom, mushroom, a variety of radish (carrot, turnip, radish), onion, edible fungus, mushroom, mushrooms, seaweed, kelp, strawberry , cherry, grapefruit, lotus fruit, dragon fruit, grapes, apples, pears, oranges, orange, peach, apricot, plum, kiwi fruit, cocoa, walnuts, pine nuts, peanuts, soybeans (soybeans), flaxseed (sesame), sesame , a variety of seeds (pumpkin seeds, sunflower seeds, watermelon seeds ...),( natural) konjac, purified water, mineral water, green tea (no sugar), lemon juice (no sugar), tofu, soy milk (no sugar ), soybean curd, healthy vegetable oils (flax seed oil, walnut oil, olive oil, camellia oil), vinegar, onion, ginger, garlic, lemon, sesame and so on.
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