Full graphic 365 palatable dishes the public ( abs

clear mixed with cucumber

production process: mix flavors: hot and sour taste

Ingredients: cucumber 300 grams Ingredients: spices: garlic 15 grams 2 grams 3 grams of salt pepper MSG 2 grams chicken powder 1 g pepper (red, sharp, dry) 5 grams of vinegar 6 g vegetable oil 10 g

1. Wash the cucumber, peel, slice open the middle ;

2. shoot loose with a knife blade, then cut into one inch square crooked blocks;

3. garlic mashed, add the right amount of salt, MSG, chicken powder, vinegar, mix well , mix in the cucumber;

4. the amount of oil into the pan, till the Liucheng hot;

5. pepper and stir into the fish out;

6 to red chili on the cucumber, pepper Youlin the refining of the above;

7. the marinated cucumber transfer to a plate.



explicit mixed with cucumber slices

production process: mix flavors: scent

Ingredients: cucumber 200 g Ingredients: spices: salt, 3 grams of white sugar 5 grams sesame oil 5 grams MSG 2 grams

Wash the cucumber, half off the perpendicular, seeded, then cut into slender slices, put a clean pan, add salt and mix well and marinate for 15 minutes, filtered salt water transmit to a plate, add sugar, sesame oil, monosodium glutamate and mix well Serve.



fried Malabar Spinach

production process: fried taste: garlic flavor

Ingredients: Malabar Spinach 350 g Ingredients: sauce: peanut oil 15 grams garlic 15 grams cooking wine sesame oil 8 g 3 g salt 2 g monosodium glutamate 1 gram

1. Malabar Spinach washed, remove drain and reserve;

2. garlic, minced;

3. wok set on fire, pour peanut oil pan, add garlic and a little fried;

4. pour wine, add mushrooms vegetables, salt, MSG, sesame oil poured into the pan can.



fragrance

tofu production process: mix flavors: scent

Ingredients: Tofu (South) 200 g Ingredients: toon 30 grams seasoning: salt, 3 grams sugar 5 grams carrots, 5 g MSG 2 grams sesame oil 30 grams

1. soft tofu into the boiling water, remove and let cool, drain into the basin, add salt, MSG and sugar Stir.

2. salt cedar wash, the water hot after the drain, let cool, cut into very fine at the end, and threw in the tofu and mix well.

3. wok cooked peeled carrots into fine mud rub, and tofu, toon at the end and mix well into the tray, Drizzle sesame oil and serve.



fried water spinach

production process: raw fried taste: scent

Ingredients: spinach 400 g Ingredients: Sauce: soy sauce, salad oil 20 g 5 g salt, 1 g garlic 5 g monosodium glutamate 1 gram

1. spinach to remove the old stems, leaves and growth of selected, washed waterlogging.

2. wok put the oil pan, smash the garlic add flavor explode, into the spinach, add a little salt with a fire emergency fried, vegetables are soft add soy sauce, salt and monosodium glutamate, the pan is available.



fried red amaranth

production process: fried taste: garlic flavor

Ingredients: amaranth (purple) 700 g Ingredients: spices: garlic 20 grams of salt 4 g MSG 2 grams of lard (refining) 20 grams

1. choose to go red amaranth root, into the water, scrub clean, drain the water and set aside;

2 garlic peeled and mashed garlic;

3. wok on medium heat, add a little lard;

4. until the oil temperature reached Qicheng hot , put garlic, red amaranth toss, add salt, MSG, transfer to a plate.



fried bean sprouts

production process: raw fried tastes: salty flavor

Ingredients: bean sprouts 400 g Ingredients: shrimp 25 g coriander 10 grams seasoning: salt and salad oil 30 g 4 g MSG 2 grams onion 5 g ginger 5 grams sesame oil 8 g

1. the green bean sprouts washed into the boiling pot of boiling water, remove broken after birth, cool off with cold water, drain, into the dish;

2. onions cut into sections, shredded ginger;

3. Wash the parsley stems, cut into 6 cm long segment;

4. Wok stir, put salad oil pan, lower the ginger, scallion stir slightly, emulating the next green bean sprouts over the water boiled, fast sizzling, add salt, MSG, pepper oil, water, shrimp stir fry to taste.



fried white

sprout production process: raw fried taste: mild

Ingredients: Chinese cabbage (white stem) 400 g Ingredients: spices : salad oil 50 g MSG 2 grams 3 grams of salt pepper (red, sharp, dry) 10 grams

1. to yellow tips white wash, to the old leaves, cut into 4 cm long segment; red pepper cut into sections.

2. set each on a pan, add salad oil, burning thermal troughs twelve months, the next paragraph stir into the dry red pepper aroma, then add fried mixed white yellow tips broken health, add salt, MSG corner mixed evenly, you can pan plate.



fried pea sprouts

production process: fried taste: scent

Ingredients: pea sprouts 400 g Ingredients: bamboo shoots 50 grams seasoning: vegetable oil 30 grams salt 2 grams sugar 10 grams monosodium glutamate 1 gram

1. to pick pea seedlings impurities, clean, drain the water.

2. will take the meat washed peeled bamboo shoots, cut the first slice, then cut very fine wire.

3. Heat the wok set on fire, pour vegetable oil, burn oil to take smoke into the bean sprouts and bamboo shoots silk is a fast stir-fry, then add salt, sugar, monosodium glutamate and a little water,GHD Blue Styler Straighteners, stir the pan plate, and serve for food.



Marinated Broccoli

production process: soy taste: pepper flavor

Ma Ingredients: broccoli 500 g Ingredients: spices: salt, 5 g onion 5 grams ginger 5 grams sesame oil 10 grams

1. to break it into small pieces broccoli, washed, placed in boiling water pot and boil off students, remove and drain water, on a plate;

2. onions, ginger were washed, cut onions, green onion, ginger cut into the end;

3. in New Zealand to spend sprinkle with salt, put green onion, ginger, pepper oil to heated soy balls.





soy green pepper pork production process: soy taste: scent

Ingredients: green pepper, 100 grams of pork (lean) 300 g Ingredients: eggs, 50 g carrots 50 g parsley 10 grams seasoning: soybean oil 50 g starch (pea) 5 grams, 3 grams of salt monosodium glutamate 1 gram ginger green onions 3 g 3 g sesame oil 5 grams

1. the onions, ginger, peeled, are cut wire, spare; washed and shredded green pepper seeded; pork cut into wire; carrots, cut into wire; parsley cut into segments.

2. pork loaded bowl, add egg white, starch, a good grasp homogenate.

3. placed on the fire pan, add olive oil, burning troughs twelve months when placed in hot pork slide loose, down in a colander in the control of Absolute.

4. carrots, green pepper and silk were burned with boiling water, remove and let cool, control of water.

5. take the plate, the first wire into the green pepper, add the carrots, pork, ginger, salt, monosodium glutamate, pepper oil, sprinkle with parsley section, mix



meatballs

burning melon production process: boil flavors: original flavor

Ingredients: melon 250 g pork rib meat (pork) 100 g Ingredients: spices : 3 grams of salt monosodium glutamate 1 gram of starch (pea) 5 grams, 3 grams ginger onion 5 g vegetable oil 15 g

1. first onion, ginger were peeled, washed, are cut behind end; piglet minced meat, into the bowl, add salt, MSG and a half copies, ginger at the end, add water and transferred into a sticky-like, and eventually adding water, starch and mix well spare; melon, peeled, flesh cut into pieces and set alongside.

2. the wok set the fire, add vegetable oil, heat, put melon stir-fry, add salt and slightly water, then extruded meat balls into the pot, cover the pot Cover, boil after adding MSG Serve.





burning homemade tofu production process: burning tastes: spicy flavor

Ingredients: Tofu (South) 200 grams fungus (water in) 20 grams bamboo shoots 20 grams of pork (too fat) 35 g garlic 20 g Ingredients: Sauce: Vegetable oil 75 g 15 g Douban fermented soy sauce, 12 g 20 g 6 g wine pepper and chili powder 10 grams 1 gram of starch (corn) 10 grams sugar 2 g monosodium glutamate 1 gram green onions 15 g garlic 10 g

1. tofu cut into about 1 cm square of the small, after the fish in boiling water boil for a short stand;

2. water in torn into small pieces black fungus, bamboo shoots, sliced;

3. pork chopped into minced meat stand;

4. onions and cut green onion, minced garlic into a paste, ginger mince were reserve;

5. pot lit into the oil pan, stir the end of pork under the frail, add chopped lobster, Pi sauce, green onion, ginger, garlic flavor Stir;

6 Stir apparent down into the red pepper, cooked into the cooking wine, soy sauce, add sugar and some water;

7. down into the tofu, black fungus, bamboo shoots, films and burn moment;

8 . sprinkle MSG, starch, starch with wet, sprinkle with garlic and pepper noodles Serve segment.



burn mixed with bamboo shoots

production process: mix flavors: the taste of salty

Ingredients: bamboo shoots 400 g Ingredients: spices: pepper (red , sharp, dry) 10 grams pepper 15 grams of salt, 3 g MSG 2 grams 5 grams sesame oil 5 grams of soy sauce chili oil 25 g vegetable oil 25 g

1. bamboo shoots of the original shell on charcoal burning, slowly heated make bamboo shoots cooked out;

2. hot stripped shell, cut the soft portion of the old, torn by hand into bamboo shoots 6 cm long, 5 mm square of thick wire;

3 dried chili seeded, stalks;

4. pot on medium heat, add vegetable oil burning Zhi Sicheng hot, add dried chili, pepper fried fragrant, deep fry until golden brown , on the pier in the minced vegetables, pour the remaining oil stand;

5. bamboo shoots thick wire on the pot, add salt, soy sauce, MSG, sesame oil, chili oil, fried dried chili's remaining oil, minced dried pepper, pepper at the end, the full mix, look after dipping slightly, transfer to a plate.



burn mixed with bamboo shoots

production process: mix flavors: spicy

Ingredients: bamboo shoots 100 g Ingredients: spices: pepper sesame oil 10 g ( red, sharp, dry) 5 g soy sauce, 5 grams sugar 5 grams MSG 2 grams

1. choose fresh bamboo shoot roughly equal, with not smoking sawdust, firewood ash buried the fire cooked, take out of the shell and the old roots, torn by hand into the tray section;

2. the chili burn burnt together with bamboo shoots, but not charred, chopped with a knife;

3 . with sesame oil, chili, soy sauce, sugar, MSG transferred into the juice, mix bamboo bar Serve.



burning bamboo shoots

production process: burning tastes: spicy

Ingredients: bamboo shoots 400 g Ingredients: pork loin mustard 25 g 50 g spices: onion vegetable oil 50 grams 5 grams ginger 5 grams pepper (red, sharp, dry) 5 g sesame oil 10 grams 3 grams of salt soy sauce, 5 grams cooking wine 5 grams

1. bamboo meat cooked in boiling water to the water , cut into 1.5 inch long thick slices, each slice cut of a knife after a moment;

2. pork tenderloin, mustard (washed with water to remove salt look), ginger, onion, pepper (to Di seeds) were cut at the end;

3. pot put the oil, the oil will heat the wok slightly fried bamboo shoots (period not too long, to prevent deep-fried coke), drain oil, minced meat filling pan and stir-fry well, pour mustard, ginger, pepper at the end, add broth 100 ml of salt and a little soy sauce, simmer fire with the text, to be tasty bamboo shoots cooked, add chopped green onion, topped with sesame oil pot mounted a few Dianfan plate.





fried egg production process: fried flavors: original flavor

Ingredients: eggs, 60 g Ingredients: Sauce: lard (refining ) 20 grams

1. Frying Pan into the oven, stir to warm up 2 minutes.

2. into the lard over medium heat 2 minutes into the egg, egg yolk and protein with a toothpick perforation, half a minute over medium heat and serve.



leavened cabbage

production process: sugar, sour flavors: sweet and sour taste

Ingredients: cabbage 250 g Ingredients: mushrooms (dry) 50 grams seasoning: salt, 3 g sugar 30 g monosodium glutamate 1 gram vinegar 5 grams of starch (pea) 8 g of salad oil 40 g

1. the cabbage to remove old leaves, wash and drain water, cut domino pieces ; water fungus washed, torn by hand into small pieces; take a bowl, put salt, sugar, vinegar, monosodium glutamate, starch and water, transferred into sauce.

2. stir the pot rack, put the hot oil till seven or eight into the next into the cabbage, stir-fry one minute penetrate fast food was a soft white color, the next few fry mushrooms, then pour gravy, see turn thick soup, Dianfan uniform, Drizzle a little oil Serve tomorrow.



refreshing bitter

production process: cold dish tastes: sweet

Ingredients: bitter gourd 250 g Ingredients: 30 grams medlar sauce: honey 10 g sugar 5 g condensed orange juice 10 g

1. will be painful to the peel, seeds, washed, cut into thin slices onward the length;

2. wolfberry washed hair with warm boiled water ;

3. Sprite will add sugar, cold water of the open;

4. the bitter gourd pieces, wolfberry juice, add sugar, honey, orange juice and mix well into the refrigerator iced immediately after.



Egg

milk production process: steamed tastes: salty flavor

Ingredients: eggs, 60 grams milk 200 grams Ingredients: Chicken 20 g shrimp 20 grams bamboo shoots 20 grams mushrooms (fresh) 10 g cabbage 10 grams seasoning: soy sauce, salt, 3 g 3 g

1. beaten eggs, pour the milk, stir well;

2. to cut thin slices of chicken breast to the ribs, shrimp, peeled and mud intestine, respectively, salt, soy sauce, pickled tasty;

3. bamboo slices boil for a short burns;

4. sliced ​​mushrooms, Chinese cabbage cut into sections;

5. chicken breast, shrimp, bamboo shoots set in a large bowl, gently pour the milk, egg, use medium heat to the surface freezing, low heat and then steam for 20 minutes ;

6. flameout before the mushrooms and cabbage, steamed press.





spinach soup meat production process: cooking tastes: salty flavor

Ingredients: Beef (lean) 250 g spinach 750 g carrot 150 g potatoes 500 g Ingredients: eggs, 250 g concentrated milk (sweet, canned) 10 g lemon juice 50 grams seasoning: white vinegar, gulf leaves 3 g 5 g salt 25 g butter 150 g 2 g pepper tomato sauce 150 g

1 carrot cut into the incline Motif, onion to the old Piqie Si, on the containers with added butter, bay leaves, pepper stew over medium heat 15 minutes until half-cooked stew to add tomato sauce.

2. Wash the spinach boiled over, cut into 1.5 cm long segments. Peel potatoes, put into containers, add beef, cook the soup,GHD, and other eight mature potatoes, add a good stew, potatoes, beef, carrots, onion, salt, pepper, vinegar, lemon juice and adapt taste.

3. before eating into the spinach, seethe over middling heat 4 minutes, from the food while first placed in every soup plate cut meat slices, containing the soup, add the eggs, pour disappeared breast can.



corn fried kale

production process: fried taste: scent

Ingredients: kale, 250 g corn (cans loaded) 100 g Ingredients: garlic 10 grams seasoning: 3 grams of salt rice wine 10 grams of vegetable oil 20 g

1. kale washed, cut into sections;

2. Peel the garlic and the end;

3. corn washed, cut into oblique section, and placed in boiling water, boil for a short morsel, remove, drain the water;

4. pot into the hot oil 20 g , saute minced garlic, then add the kale and corn fry;

5. Finally, add seasonings (salt, rice wine) and mix thoroughly on it.





corn shrimp production process: slide fried tastes: sweet and luscious

Ingredients: Shrimp 250 g sweet corn 250 g Ingredients: green pepper 30 grams seasoning: salt 2 grams cooking wine 2 grams MSG 2 grams of peanut oil 20 g starch (pea) 5 g

1. The shrimp washed. into a bowl, add salt, wine, water, starch and mix well ; Wash green peppers diced.

2. oiling till the Liucheng hot wok, pour shrimp, fried out.

3. oiling hot wok, stir fry until broken down into raw peppers, into the sweet corn, shrimp stir-fry, add soup, salt, MSG, cooking wine toss, water, starch, starch , pan can be.



cabbage mixed with green pepper and silk

production process: mix flavors: scent

Ingredients: green peppers 500 g cabbage 150 g spores ingredients: spices: garlic, onion 5 g 5 g MSG 2 grams 3 grams of salt soy sauce, vinegar, 10 g 10 g 5 g shrimp sesame oil 5 grams

1. garlic garlic dress stripped, chopped garlic;

2 green onions cut into the basis to the wire;

3. green pepper, cabbage washed, cut wire transfer to a plate;

4. recapture garlic, onion, salt , MSG, soy sauce, vinegar, pepper oil, shrimp, mix well.





Health and mixed-color silk production process: mix flavors: spicy

Ingredients: seaweed (fresh) 200 g Ingredients: green pepper 50 g alarm pepper 50 grams seasoning: ginger 10 grams garlic 10 grams salt 2 grams 2 grams of MSG vinegar soy sauce 5 g 5 g 5 g sugar sweet bean paste 10 grams sesame oil 10 grams

1. garlic, peeled and mashed garlic spare ;

2. seaweed, cut wire, into the boiling water pot boiled for 2 minutes, shower with cold water, drain to the water;

3. green peppers and red peppers seeded, washed, cut wire, into a little hot pot fish out of water, shower with cold water, drain to the water;

4. shredded ginger;

5. kelp, red chilli, silk and silk with green pepper and ginger into the bowl, add soy sauce, sweet sauce, sugar, salt, monosodium glutamate, vinegar and garlic, mix well and transfer to a plate, Drizzle sesame oil Serve



Health stir pea seedlings

product process: Fried taste: fragrance

Ingredients: pea sprouts 250 grams Ingredients: spices: salt, monosodium glutamate 1 gram 3 grams sugar 5 grams 5 grams onion salad oil 30 grams

1. will choose to go the old pea seedling stems, wash, drain to the water;

2. pot holder on fire, into the hot oil till 7 or eight percentage, lower salt , then the next pea sprouts, stir-fried immediately;

3. to see the emerald green peas, sugar and green onion next, put a little water, toss, MSG mix, you can pan plate .



lettuce mixed with egg

chip production process: mix flavors: sweet and sour taste

Ingredients: eggs, 120 g lettuce, 200 g Ingredients: celery leaves 50 g carrots 50 g Seasoning: sesame oil 20 grams of salt 5 g sugar 10 g white vinegar 7 g monosodium glutamate 1 gram

1. lettuce, washed and cut into pieces;

2. eggs into the boiling pot and cook, fishing into the chilly water in too chilly, remove shell and cut into layer strip;

3. Wash the celery leaves into the boiling pot boiled, fishing off into the cold water in cool, remove the squeezed water and chop;

4. carrots, peeled and cut into wire, put in boiling water pot boiled, fishing into the cold water in too cold, remove and squeezed water;

5. the sesame oil, vinegar and MSG into a sauce with a bowl tune;

6. lettuce pieces into the bowl, add salt, sugar, carrots, celery leaves and egg pieces, poured into the sauce, mix well transfer to a plate.



large bean tomato mushroom tofu soup

production process: cooking tastes: salty flavor

Ingredients: mushrooms 320 g bean sprouts 320 grams of tofu (North) 200 grams of tomato 200 g Ingredients: spices: coriander ginger 3 g 5 g 10 g soy sauce sesame oil 5 grams pepper 2 grams sugar 3 grams 3 grams of salt

1. sprouts pull a large root , washed, cut into sections trickle dry water.

2. ginger, peeled and cut loose a shot, the other cut a little ginger.

3. coriander washed pick short.

4. tofu Wash and cut thin slices, set on the CD.

5. Wash tomatoes, slice to the core.

6. Wash fresh mushrooms, cut side of each piece.

7. burning wok, saute ginger oil under.

8. the first under the next few fried mushrooms, then add water to boil, cook for 3 minutes, picked up the cold dip, dry after taking up water.

9. burning wok, put ginger and oil in colossal bean sprouts, stir well, add water 1000 ml, 3 tomatoes and then 10 minutes.

10. put down the tomatoes, fresh mushrooms and seasonings to boil.

11. under boil tofu, soup can be sung in, put parsley and serve.



fried cabbage, bean sprouts

production process: raw fried tastes: salty flavor

Ingredients: 200 grams of cabbage, bean sprouts 200 g Ingredients: spices : soy sauce, 5 grams of salt 3 grams MSG 2 grams ginger 5 grams of vegetable oil 20 g

1. Wash the cabbage, cut into strips.

2. Wash the bean sprouts, remove the hull and additional impurities.

3. wok placed on the fire, add vegetable oil pan, add chopped green onion, ginger and stir annoy, put bean sprouts, Chinese cabbage and stir-fry, fry the cooked, add soy sauce, salt to fry, Scoop cabbage, bean sprouts tasty when cooked, add MSG seasoning, pan can be.





white tofu production process: mix flavors: salty flavor

Ingredients: Tofu (South) 600 g Ingredients: mustard 10 g shrimp 10 grams seasoning: soy sauce, sesame oil 10 g onion 10 g 5 g coriander 5 g monosodium glutamate 1 gram 1 gram of salt white sugar 1 g 1 g chili pepper oil 2 g

1. the mustard, shrimp, onion, Wash the parsley, respectively, were cut at the end;

2. soft tofu cut into 5 cm long, 3 cm wide, rectangular tablets, placed in the middle of a long steer; 3 end of the mustard, dried shrimp at the end , onion and coriander into a bowl at the end, add soy sauce, MSG, salt, sugar and pepper and mix well, Drizzle sesame oil and chili oil, pour in the above Serve tofu.



boiled fresh squid production process: burning tastes: spicy

Ingredients: squid (fresh) 300 g Ingredients: spices: ginger onion 7 g 3 g pepper coriander powder 3 grams 5 grams soy sauce 3 grams sugar 4 grams 3 grams of MSG pepper (red, tip) 10 grams of peanut oil 20 g

1. Qiemai squid bloom spike knife board, shredded ginger, coriander and wash net segments.

2. pot for boiling water, boiled down into the cooked squid flower, remove and reserve.

3. take the bowl into the soy sauce, sugar, monosodium glutamate, pepper transferred into the boiled juice.

4. Billy cooked squid to take place in the tray, sprinkle with onion ginger silk, parsley section, pepper wire, and then poured boiled juice, then heat the oil till the Bacheng, poured on top can



lean mix vermicelli

production process: mix flavors: original flavor

Ingredients: vermicelli 500 g pork (lean) 100 g Ingredients: Cucumber 50 g sauce: sesame soy sauce 10 grams 10 grams 10 grams 2 grams of salt vinegar mustard onion 3 g 3 g vegetable oil 10 g

1. Fenpi washed, cut into strips, placed in a bowl ; with cold water and salt transfer sesame; tune mustard into a glue with water in a metal spoon in the heat, taste, reserve.

2. meat shredded, oil, green onion, soy sauce and fried; cucumber, washed and cut into filaments.

3. vinegar, sesame, mustard, cucumber, shredded pork vermicelli in turn fell on the mix after eating.



custard tomato soup

production process: cooking tastes: salty sour

Ingredients: Tomato 150 g egg 75 g Ingredients: shrimp 25 g Seasoning: lard (refining) 25 g sesame oil 15 g MSG 2 grams 3 grams of salt onion 5 g

1. knock eggs into bowl, break up; Wash tomatoes, cut into small pieces.

2. wok set the fire, add lard, after the Heat put the beaten egg,GHD IV Salon Straighteners, fry into the broth after 500 grams of soup is milky white, after boiling, add tomatoes, Shrimps, salt, monosodium glutamate, skim bubble, put the chopped green onion, pour sesame oil, a bowl can be fraught.





flowers tofu production process: steamed tastes: salty flavor

Ingredients: Tofu (North) 300 g shrimp 360 g Ingredients: spices: onion 15 grams 3 grams of salt pepper 1 g sesame oil 5 grams of vegetable oil 15 g

1. shrimp, peeled, washed, water, made into a puree, spices and mix well to melodrama with plastic;

2. Rinse cloth trampled tofu with shrimp paste and mix well, area on plate and steam for 8 minutes;

3. steamed tofu at the same time, boil the oil, and onion, sprinkle with the sesame oil in the steamed tofu, you can serve.



one hundred fragrant papaya

production process: mix flavors: sweet

Ingredients: passion fruit 600 g Ingredients: papaya 600 grams seasoning: white sugar 150 g

1. the enthusiasm fruit pulp mixed with sugar into the pot to cook about 3-5 minutes to entirely thaw was sticky sugar, let chilly, cool reserve.

2. Guapian Aoki and passion will stir evenly to the refrigerator cold food taste better after.





casserole cabbage stew tofu production process: the original stew taste: scent

Ingredients: Tofu (North) 500 g cabbage 500 grams Ingredients : seasoning: soy sauce, sesame oil 5 grams 5 grams of salt 3 grams MSG 2 grams onion 5 g

1. tofu cut into domino pieces; work and whichever namely the heart of cabbage cut into pieces the same size leftover; onions, cut into chopped green onion.

2. casserole into the measure of water, spread the cabbage in water, the chunks on altitude, add chopped green onion, soy sauce, salt, cover and cook, boil, simmer 10 to alternate -15 minutes, MSG, sesame oil and serve.



fans eggs Pisi

production process: mix flavors: salty flavor

Ingredients: eggs, 260 grams Fans 150 grams Ingredients: spinach 200 g spices: sesame oil 10 grams of vinegar 10 g shrimp 10 grams 3 grams of salt MSG 2 grams of garlic 5 g

1. the fans, with blisters dried shrimps were good, spare;

2. peeled and chopped garlic final stand;

3. Abstract cleaned spinach cut into 5 cm segments, placed in boiling water, remove and cool off with cold water squeezed water;

4. the water made fans cut into 8 cm long segment;

5. eggs into the bowl, add a little salt, stir;

6. wok set the fire, add sesame oil burning thermal troughs twelve months, the eggs into the pan, turn the pan so the egg mixture spread out into thin shells, fried look upside down, put the case of the board cut out of silk;

7. spinach, noodles, egg Pisi, vinegar, salt, monosodium glutamate, garlic and sesame oil together into the pot, transfer to a plate and sprinkle evenly mixing the water-fat dried shrimps can be.



Tangban lotus

production process: mix flavors: sweet

Ingredients: lotus 500 g Ingredients: Sauce: 200 g white sugar

1. lotus root, peeled;

2. cut into thin slices;

3. put the pot boiled 10 minutes;

4. remove dish mix in sugar;

5. bowl buckle 10 minutes.



sweet and sour lotus white

production process: raw fried tastes: sweet and sour taste

Ingredients: cabbage 300 g Ingredients: spices: sugar 20 grams of vinegar 20 grams of salt 2 g MSG 6 g of salad oil 30 g

1. Lotus white (cabbage), cut into 3 cm square piece of diamond, wash.

2. wok over the fire, heat oil in oil troughs twelve months, under the white lotus, salt, sugar, stir fry until white lotus off quickly after birth, MSG, vinegar, stir to evenly dispersed , pot transfer to a plate.



sweet and sour radish

production process: mix flavors: sweet and sour taste

Ingredients: White radish 800 g Ingredients: Onion 30 g sauce : white vinegar 20 g sugar 20 g salt 5 g sesame oil 5 grams MSG 2 grams

1. Wash radish, Generative two, straight knife cut into slices, then cut into filaments, with a little salt Code stand in the tray; light blue and cut into wire.

2. intraday radish wash again with cold water, drain, together with the light blue pour tray, then add the sugar, vinegar, salt, sesame oil, monosodium glutamate and mix well Serve.



green tomato soup

production process: cooking flavors: scent

Ingredients: green tea, 2 g tomatoes 150 g Ingredients: spices:

1. Wash tomatoes,GHD Mini Salon Styler Straighteners, boiled, peeled, mashed.

2. and green tea soup fusion placed inside.

3. Serve immediately into the boiling water 400 ml.



fried green shoots double wire

production process: fried tastes: salty flavor

Ingredients: asparagus 300 g Ingredients: Shrimp 200 g pig meat (lean) 150 grams seasoning: salt, 3 g MSG 2 grams of salad oil 45 g onion pepper 5 g 8 g

1. Zhancheng asparagus cleaned a section;

2. with shrimp, pork and salt, monosodium glutamate, salad oil, pepper, onion (cut) in a pan and mix well;

3. covered with microwave film, high heat 5 minutes.



marked yuba

production process: mix flavors: mild

Ingredients: yuba 200 g Ingredients: peppers (green, tip) 50 grams seasoning: chili oil 10 g monosodium glutamate 1 gram of salt 3 g sugar 5 g

1. Wash the pepper stalks, cut into inch sections;

2. boil hot water, into the dried bean, pepper, boiling water is too cold stand-by;

3. the chili oil, monosodium glutamate, salt, sugar transferred into the juice, into the dried bean and pepper, mix well.



laver egg soup

production process: cooking tastes: salty flavor

Ingredients: eggs, 150 g seaweed (dry) 50 grams Ingredients: spices: sesame oil 25 grams 3 grams of salt 2 grams of MSG

1. the seaweed torn to chips;

2. break the eggs, stir;

3. pot lit, into the amount of water, seaweed into boiling, pour the egg, add salt, MSG boiling, pan bowl, topped with sesame oil and serve.

44



minced bean curd

production process: burning tastes: salty flavor

Ingredients: Tofu (North ) 500 grams of pork (lean) 200 g Ingredients: spices: ginger onion 5 g 4 g salt, 3 grams of peanut oil 20 g cooking wine 5 grams of MSG 4 g starch (pea) 10 grams coriander 5 g

1. will tofu cage steam for 5 minutes, remove and let cool, cut into pieces;

2. leeks washed cut; ginger slices; starch, add water into sauce; parsley washed and cut into sections;

3. wok grease pan, put chopped green onion, ginger until fragrant, add minced meat and stir-fry a few pieces, and soup, wine and tofu pieces, stew soup lotion;

4. Shulan apt be scalded, increase salt, MSG seasoning, water, starch, starch, darted into the coriander, pan tin be.



Fried bean sprouts

production process: fried taste: scent

Ingredients: pea sprouts 400 grams Ingredients: Sauce: salad oil 30 grams sugar 10 grams salt 2 grams monosodium glutamate 1 gram

1. fresh bean sprouts washed, remove and drain;

2. sizzling salad oil into the wok, add bean Tony quickly stir fry;

3. and then add salt, sugar, monosodium glutamate, addition hormone broth 20 ml, stir well.



pork fried cabbage

production process: raw fried taste: the taste of salty

Ingredients: cabbage 300 g Ingredients: pork (lean ) 50 grams seasoning: soy sauce, vegetable oil 25 grams 3 grams of salt 15 g sugar 10 g white onion 5 grams ginger 5 grams

1. first onion, ginger were peeled, washed, are cut wire, spare ; will lean pork washed, cut into thin slices bandit; cabbage washed Diqie imaging the eye block stand.

2. net wok set the fire, add vegetable oil, heat, add meat and stir-fry off students, add onions, ginger, soy sauce, sugar, salt, stir well, put cabbage, stir quickly with a fire emergency Serve fried broken health.



burning bamboo shoots

mutton production process: braised flavors: original savor

Ingredients: bamboo shoots 300 grams of pork (lean) 200 g Ingredients: Onion 5 grams seasoning: cooking wine 15 grams monosodium glutamate 1 gram pepper 1 g starch (pea) 5 grams of lard (refining) 20 grams soy sauce 25 grams

1. the light blue wash, and cut sections, switch;

2. knife surface will shoot loose lean pork, cut into small squares;

3. bamboo shoots cut into the meat more than double as large, double for thick film;

4. put each on a pan, pour the lard, oil heat into light blue, bamboo shoots, stir into the meat the next 10 minutes, stir-fry the next digit after adding soy sauce, cooking wine, pepper, starch, tasty tune into MSG, water, starch, stir well to pan.





tofu meat production process: steamed taste: butter flavor

Ingredients: Tofu (North) 300 g Ingredients: Sauce: spicy beef valve butter 50 g onion 20 g

1. tofu cleaned, cut into small pieces placed in dish;

2. onions Wash and cut green onion;

3 would open cans of meat, sprinkle on chunks on;

4. riser means using steam for 10 minutes, remove;

5. Finally, sprinkle with chopped green onion can be eaten.



carrots mixed with cabbage

production process: soy taste: scent

Ingredients: cabbage, 500 g Ingredients: carrots 100 grams spices: onion 5 g 3 g soy sauce, vinegar, allspice 3 g 5 g 5 g chili sauce 3 grams of salt

cabbage, carrots fix the cut filaments, onion strips, and then with salt, vinegar, soy sauce, spiced side, uniform mixing with the chili oil, can be eaten.



peanuts mixed with cucumber

production process: mix flavors: scent

Ingredients: Cucumber 1000 g peanuts (raw) 100 g Ingredients: carrots, 200 grams seasoning: white vinegar 10 g sugar 10 g salt 5 g

cucumber, diced carrots, peanuts cooked transfer to a plate with water, then salt, vinegar, sugar, mix well together .





celery mixed with pork production process: mix flavors: scent

Ingredients: celery, 200 grams of pork (lean) 150 g Ingredients : Spices: cooking wine 5 grams 3 grams of salt pepper 1 g sesame oil 5 grams monosodium glutamate 1 gram

1. lean pork wash, take a pot add water, set the fire to boil, add the pork pot, add a little salt and cooking wine, cover, pork cooked (not suck), or remove, the first cut into thin slices, and then along the grain of meat, cut into 3 cm long filaments, put the pan, sprinkle with salt mix well.

2. remove celery leaves, washed and boiled water, remove and let cool open, oblique cut into filaments, into the pork dish, add salt, MSG, mix well.

3. wok set the fire pan, add sesame oil until the oil heat, add pepper, pepper shovel thump to the smell after the oil poured on the wire in the celery, simmer 10 minutes to bind the bowl available.



celery fried eel

production process: raw fried tastes: salty flavor

Ingredients: eel 150 g Ingredients: 100 grams of celery spices: onion 5 g garlic 10 grams ginger 5 grams pepper 2 g 2 g pepper bean paste 15 grams sugar 5 grams vegetable oil, soy sauce, cooking wine 10 grams 50 grams 10 grams vinegar 5 grams

1. the pepper, pepper fry coke, and research into a fine powder;

2. oblique shredded celery, boiled cooked spare;

3. ginger, onion, garlic and shredded;

4. the eel Fish cut into 4 cm long inclined wire;

5. pan stir into vegetable oil heated on, into the eel wire, stir fry until half-cooked add wine, bean paste, ginger, onion wire, and then toss;

6. into the soy sauce, sugar, broth, then simmer the Weihuo change until the juice will do, add vinegar and stir fry;

7 Finally add the celery cooked boiled silk, stir well and served in a bowl, sprinkle with pepper, pepper powder and serve.



amaranth soup

lean production process: cooking tastes: the taste of salty

Ingredients: Amaranth (Purple) 250g pork ( lean) 60 grams Ingredients: Sauce: 1 gram of salt vegetable oil 10 g

1. the lean meat slices;

2. amaranth washed and cut into sections;

3 . roll with three bowls of boiled and then placed in amaranth and lean meat, add a little oil, season with salt after a meantime.



bitter gourd fried liver

production process: cooked fried taste: clean bitter

Ingredients: bitter gourd 200 g liver 75 g Ingredients: spices : garlic, soy sauce, cooking wine 5 grams 10 grams 5 grams of salt 3 grams MSG 2 grams of peanut oil 20 g

1. Wash the bitter gourd, to the flesh, add salt pickled for 5 minutes to go bitter taste, rinse cuts .

2. the liver washed, cut into thin slices, add wine, salt pickled for 10 minutes, and then boiled with water, remove and drain.

3. will be placed on the fire wok, add peanut oil until the oil pan, put into garlic tablets, bitter melon, toss, add soy sauce, cooking wine a little cooking, stir into the liver , MSG seasoning Serve.



mushroom tofu stew

production process: the original stew taste: the taste of salty

Ingredients: Tofu (South) 500 g Ingredients: mushroom bamboo shoots 15 grams 20 grams 25 grams seasoning rape heart: 3 grams of salt soy sauce, rice wine, MSG 2 grams 20 grams 10 grams of starch (pea) 10 grams sesame oil 5 grams

1. Wash peeled peeled bamboo shoots slice; rape select clean heart; starch, add water and mix thoroughly into the wet starch 20 grams; tofu cut into 4 cm long, 2 cm broad, 1 cm thick blocks, placed in the pot, add water, a little salt, simmer stew after 10 minutes, remove and drain water.

2. pot rack on the bombard, add sesame oil, after the Heat next Shaoxing wine, broth 100 ml of water, portly, mushrooms, bamboo shoots, cabbage, remaining salt, soy sauce, MSG, chunks, burn After boiling pan with wet starch to thicken.



Scallion potato

production process: burning tastes: salty sweet

Ingredients: sweet potatoes 500 g Ingredients: green onions 30 grams seasoning: vegetable oil 40 g pepper 1 gram of salt 2 grams sesame oil 5 grams monosodium glutamate 1 gram

1. Wash the sweet potatoes, slashing the skin, cut into 2 cm square block. Old leaves to the root and green onions, washed mince.

2. Heat the wok set on fire, pour vegetable oil, heat the oil until after the first Add diced green onion, white potato flavor Stir fry when placed in a few minutes, add salt, stir well, will around the white tuber appropriated pot, add a little water in the bottom of the pot, cover the pot, low heat till the sweet potato Sulan, MSG and sesame oil and mix, poured into a dish, sprinkle with pepper and serve food for .



Scallion Chicken

production process: mix flavors: onion flavor

Ingredients: chicken 300 g Ingredients: vermicelli 100 g Seasoning: soybean oil 20 grams of salt 5 g MSG 2 grams sugar 4 grams onion 20 grams

1. chicken (white breast of chicken) cooked washed back; wash, and cut the root end of onions to the back; powder Peel into a wire, into the boiling water pot and hot, into cold water fishing in the cold, remove and drain to make water into the basin.

2. chicken bosoms, cut wire, on top of vermicelli, poured into the use of spring onion, boiling the soybean oil, salt, MSG and sugar transferred into the sauce, mix well and serve.



garlic mixed with green bean sprouts

production process: mix flavors: garlic flavor

Ingredients: bean sprouts 300 g Ingredients: spices: salt, 2 grams garlic, 15 g white vinegar, 5 grams sugar 3 grams MSG 2 grams sesame oil 5 grams

1. mung bean sprouts roots pluck, clean;

2. put in boiling water to the pot off the hot raw, remove, cool with cold water float, remove, drain water transfer to a plate;

3. garlic, peeled, cut into quite nice first, and then chopped into mud sword blade, into the green bean sprouts in;

4. then add sugar, salt, vinegar, MSG and sesame oil, mix well and serve.



garlic mixed with cucumber

production process: mix flavors: scent

Ingredients: cucumber 800 g Ingredients: Sauce: Vegetable oil 20 grams of salt 6 g 15 g ginger 5 grams of vinegar onion garlic 5 g 5 g sugar 5 g ginger sesame oil 5 grams

Peel and wash into the wire; green onions to the root, cut into wire; garlic garlic stripped clothes, Crush knife, chop the garlic; Wash cucumbers, control to the water, cut each into slices, then switch to straight knife cut into filaments, with salt, sugar, mix well, pour into the tray, then vinegar, ginger , onion, garlic, sesame oil is good, eating can be poured on the cucumber.





garlic shredded pork production process: slide fried flavors: original flavor

Ingredients: garlic 200 grams of pork (lean) 200 grams Ingredients: Sauce: Vegetable oil 20 g soy sauce, sesame oil 3 g 35 g cooking wine 10 grams flour paste 5 g starch (pea) 10 grams onion 5 g

1. starch, add water and mix thoroughly into the water, starch;

2 onions, peeled, cut into the end of the reserve;

3. the lean pork, cut into 6 cm long wire;

4. Suantai choose to go the old stems, wash net, cut into 3 cm long segment, scalded with boiling water, remove and control the net water;

5. the oil into the wok, petulant hot, add pork and stir-fry color after down into the spring onion, sweet sauce, garlic stir fry evenly;

6. cooked into the cooking wine, soy sauce, add a little water, boil water, starch, starch, Drizzle sesame oil, pan transfer to a plate.





garlic pork production process: cooked fried tastes: salty flavor

Ingredients: pork (too fat) 500 g Ingredients: Leek 250 grams seasoning: soy sauce, green onions 5 g 4 g peanut oil cooking wine 20 grams of salt 3 grams 4 grams 3 grams of MSG

1. the pork skin pig washed down into the pot and cook until water is cooked, remove and dry cool and cut into thick slices;

2. green garlic Wash and cut small pieces;

3. green onions cut;

4. wok grease pan, the next burst into green onion pot;

5. stir into the meat to curl, add green garlic, soy sauce, salt, cooking wine, monosodium glutamate toss, pan transfer to a plate.





garlic tofu production process: mix flavors: scent

Ingredients: Tofu (North) 400 g Ingredients: 100 g garlic sauce : peanut oil 25 g salt, 3 g MSG 2 grams sesame oil 10 grams

1. Leek (Garlic) pick clean, control to the water, cut into the end;

2. tofu into the boiling water thoroughly remove hot, let cool, cut into 2 cm square pieces;

3. chunks into the basin, on the green garlic sprinkled evenly, then add peanut oil, salt and monosodium glutamate mix well into the dish, Drizzle sesame oil and serve.



vegetable salad

production process: mix flavors: scent

Ingredients: cabbage 200 g cucumbers 60 g tomatoes 80 g Ingredients: green pepper 30 grams onion 30 grams seasoning: salt, 2 g of salad oil 15 g lemon juice 20 g honey 10 g

1. all the arranged material (cabbage, tomato, cucumber, green pepper, onion) were washed net, cabbage, tomato slices, green pepper, onion rings cut pieces.

2. to cut material mix and mix well, put the plate aside.

3. Finally, all the seasonings (salad oil, salt, lemon nectar, honey) mingle, stir, pour over the vegetables above it.



tiger peppers

production process: cooked fried tastes: sour salty

Ingredients: green peppers 400 g Ingredients: spices: salt vinegar, soy sauce 6 g 2 g 10 g MSG 3 grams of salad oil 70 g

1. green pepper stalks, washed into the Qi Cheng and deep fry in hot oil until cooked crisp skin when picked up, drain oil;

2. wok to reside a little more than oil, the next green pepper, salt, MSG, soy sauce, vinegar, stir well tasty, the pot plate Serve.



shrimp, fresh bean curd

production process: the original stew tastes: salty flavor

Ingredients: Tofu (North) 500 grams shrimp 200 grams Ingredients : beans 80 grams seasoning: ginger salad oil 60 g 8 g of salt 12 grams sugar 10 grams of starch (pea) 25 g sesame oil 10 grams of rice wine 10 grams

1. diced soft tofu, 2 shrimp into the salt Jen g, starch 10 grams, Shao liquor 10 grams pickled for 10 minutes.

2. Take a plate, add salad oil, chopped green onion (cut), ginger (finely chopped) at the end, renowned Hong high 2 minutes.

3. into the tofu in the salad oil, then add shrimp, small beans and salt, sugar, stamp in a tall fire 9 minutes.

4. then 15 gram of starch with cold water and mix well, pour the broth thicken, topped with sesame oil and serve.



oyster mushrooms

double production process: slide fried taste: scent

Ingredients: mushrooms 250 g mushrooms (fresh) 250 g Ingredients : Rape heart 150 grams seasoning: salt, cooking wine 2 grams 3 grams oyster sauce peanut oil 15 grams 10 grams of starch (pea) 10 grams onion 5 g ginger 3 g

1. will mushroom, mushroom slices, with water boil for a short, remove and reserve;

2. cabbage slices;

3. starch and mix thoroughly sponged into the sauce; onions, sliced ​​ginger wash;

4. Heat wok grease down into the onion pieces blasting pot, pour the mushrooms and stir-fried mushrooms, add oyster sauce, salt, cooking wine and cabbage, a little stir, thicken topped with adult oil, put the cabbage in the dish around the double mushroom served in a dish and serve.





fruit nectar production process: mix flavors: sweet

Ingredients: pears, apples 100 g 100 g 100 g pineapple 100 g orange Ingredients: Cherry 50 grams seasoning: pearly sugar 20 g

1. pot add water, add sugar, boil, Aozhi syrup thick, Sheng Liang Liang;

2. apples, pears, peeled, nuclear wash;

3. pineapple, peeled, cut into small pieces are;

4. Baicheng small oscillate peeled oranges;

5 would be apples, pears, pineapple, orange juice and mix well add, dotted red and green cherries can be.



bean sprouts, eggs, silk

production process: mix flavors: scent

Ingredients: egg, 260 g bean sprouts 400 g Ingredients: spices: Large soybean oil 20 g soy sauce, 5 grams of salt 3 grams MSG 2 grams sesame oil 5 grams

1. mung bean sprouts washed into the boiling pot boiled, remove and drain;

2. eggs knock into the bowl, whipped into a paste, into a hot pan, made of shells, cut into filaments;

3. mung bean sprouts into the bowl, add egg Pisi, soy sauce, salt, MSG and sesame oil, mix well and serve.



Sauce

double-D production process: Sauce tastes: butter flavor

Ingredients: pork (lean) 300 g Ingredients: carrots 200 grams seasoning: peanut oil 50 g sesame oil 5 grams sugar 5 grams sesame cooking wine 15 grams 30 grams salt 2 grams of egg 10 grams of starch (pea) 10 grams

1. lean pork, cut into 1.5 cm square of the small In a bowl add brandy, salt, eggs, wet starch grasp uniform tasty;;

2. carrots, peeled and cut into 1 cm square of the small;

3. Chaoshao on fire, 56 percent into the hot peanut oil till nowadays into cubes, broken up with chopsticks, slip via, and then sliding down Ruluobuding slightly, pour into a colander with the inner control absolutes;

4. Chaoshao stay pedestal oil tempered, down into the flour paste and stir-fry, rice kind of see a small spume at times, add sugar, cooked into the cooking wine, then stir into the pork cubes and fry a few Luobo Ding continue to stir fry until the flour paste evenly hung when the full double-D, Drizzle sesame oil and serve.



hot and sour tofu soup

fillet production process: cooking flavors: hot and sour taste

Ingredients: Tofu (North) 400g pork tenderloin 100 grams bamboo shoots 50 grams coriander 50 grams mushrooms (fresh) 50 grams Ingredients: spices: pepper vinegar 30 grams 6 grams of salt 5 g MSG 3 g sesame oil 15 g onion 8 grams ginger 5 grams of starch (corn) 5 g vegetable oil 30 g

1. tofu cut into strips;

2. tenderloin, mushrooms, mushrooms, onions, ginger are cut wire;

3. coriander, cut into end;

4. pot lit into the water, open water were placed into tofu, mushrooms, bamboo shoots silk, boiled pork, fish out into the tray;

5 pot and then lit and placed in broth, salt, vinegar, pepper, chicken;

6. to be open and pour into pot tofu, bamboo shoots silk, pork, hook thin gravy, sprinkled with green onions , ginger, coriander, you can pan.



hot and sour chicken pieces

production process: soy flavors: hot and sour taste

Ingredients: chicken 200 g Ingredients: Sauce: Vinegar 3 grams of chilli powder 10 g sesame oil 10 grams MSG 2 grams of soy sauce 5 grams cooking wine 5 grams pepper 5 grams onion 5 g ginger 5 grams

1. cooked chicken cut into pieces put into the tray;

2. wok set the fire, pour sesame oil pan, put chili stir-fry, then add the onion and ginger and stir the fragrant cooking up cooking wine, soy sauce, monosodium glutamate, vinegar, pepper and modulation amount of cold water into the hot and sour sauce, pour in the chicken pieces when eating on the mix.



leavened cabbage vinegar

production process: Vinegar tastes: sour salty

Ingredients: cabbage 300 g Ingredients: sauce: vinegar 25 g pepper (red, sharp, dry) 5 g Soybean oil 75 g soy sauce, pepper 5 grams 4 grams salt 2 grams sugar 2 grams monosodium glutamate 1 gram sesame oil 1 g starch (pea) 5 g

1. cabbage washed cut into 3 cm square block, a knife loose, salt and mix well stand;

2. dried peppers into strips;

3. the sugar, vinegar, soy sauce, monosodium glutamate, wet starch 10 grams (starch 5 gram of water) transferred into the juice;

4. Shaonei put oil pan, put the first deep-fried black pepper, to go fishing pepper;

5. coupled with the dry chili fried yellow, now under the cabbage stir fry;

6. to be a tiny soft after a nice tune into Shaonei juice, toss, topped with sesame oil and serve.



leavened lotus root

vinegar production process: Vinegar tastes: sweet and sour taste

Ingredients: lotus 400 g Ingredients: Sauce: soy sauce 10 grams of vinegar 15 g salt 4 g starch (pea) 5 g sesame oil 20 g onion 10 g 8 g ginger

1. the lotus to the celebration, peeled washed Zaiding knife sliced ​​into the water under the a little hot pot, remove and drain water stand;

2. wok till hot grease, the next spring onion, ginger, cooking immediately into the vinegar, soy sauce, salt and broth, add onion slices slightly fried, water, starch, starch, pepper Drizzle the oil, stir evenly, pan can be.





leeks fried bean sprout production process: raw fried taste: scent

Ingredients: bean sprouts 250 g leeks 100 g Ingredients: spices : 3 grams of salt MSG 2 grams of vegetable oil 30 g

1. chives pinch to the old stems, remove the side leaves, cleaned and cut into 4 cm long segment; pluck the roots of bean sprouts and watercress part, leaving middle of the bean sprout, wash.

2. stir the pot on the upper and lower into hot vegetable oil till the Qicheng, sizzling under the salt, stir fry the next section of bean sprout and leek until the fry off students, MSG stir up pot plate.



green pepper and eggplant pieces

production process: raw fried tastes: salty flavor

Ingredients: eggplant 250 g Ingredients: green pepper 50 g Seasoning: salt, 3 grams MSG 2 grams of vegetable oil 60 g sesame oil 5 grams

1. eggplant cut ends do not wash, for profile half, each half cut into 3 mm thick slices; peppers to pedicle, seeded, cut into 3 mm thick wire.

2. pot on the stir, pour vegetable oil till the Liucheng hot, add tomato pieces, green pepper and stir wire, while fried side MSG, salt, sesame oil,GHD Hair NZ, fry off until birth, transfer to a plate and serve.



garlic fried bean sprouts

production process: raw fried tastes: spicy

Ingredients: bean sprouts 450 g garlic 100 g Ingredients: spices : salad oil 50 g salt 5 g MSG 3 grams of white sugar 2 g chili powder 8 g sesame oil 10 grams

1. Wash the leek, cut into 1.5 cm long segment;

2 would be to pinch bean sprouts roots, clean, remove, drain the water;

3. set each on a pan, add salad oil, chili powder into a little hot under the stir;

4. then add bean sprouts, salt, monosodium glutamate, sugar, fried, mix well, then add the fried garlic mixed with broken health segment, pour sesame oil, pan transfer to a plate.





garlic bean curd production process: braised flavors: garlic flavor

Ingredients: Tofu (North) 250 g Ingredients: garlic 100 g pig meat (too fat) 50 grams seasoning: soy sauce, salad oil 20 g 2 g sugar 3 g sesame oil 3 grams of starch (pea) 5 g

1. leek cleaned and cut oblique sections, with garlic, green garlic and white separated reserve;

2. Wash the pork minced;

3. tofu-cut box;

4. pot into 20 g oil, first Rouchao loose, then add the garlic and white small fragrant;

5. cut into chunks and seasonings (broth 3 / 4 cup soy sauce 2 grams of sugar, 3 grams, sesame oil and 3 grams) all matters, first to use fire to boil, and then switch to heat and simmer for approximately five minutes, add garlic;

6. Finally, starch, water, thicken can be sung out.



leek pancake

production process: fried tastes: salty flavor

Ingredients: eggs, 350 g wheat flour 400 g leeks 400 g Ingredients: spices: salt, 3 grams cooking wine 10 grams onion 5 g vegetable oil 30 g

1. the tender leeks choose clean, drain and cut into small pieces;

2. onions washed and cut into a go-between;

3. the eggs into the bowl, Whisk compel;

4. flour and water into a thin paste, add the beaten egg, wine, salt and chopped green onion, leek and then immediately into the mix;

5. wok set the fire, plus base oil pan, wok diluted with a spoon to scoop maul, fry until either sides are yellow, you can pan .



mouth watering beef

production process: raw fried tastes: salty flavor

Ingredients: beef (too fat) 150 grams jaws watering 100 g Ingredients: 80 g chili peppers (red, peak) 10 grams spices: onion soy sauce, ginger 5 grams 5 grams 5 grams of starch (pea) 15 grams salt 2 grams sugar 2 grams white sesame oil 3 g 3 g vegetable oil 20 g

1. cleaned stripes shredded beef, add the soy sauce and starch mix;

2. green pepper, red pepper, washed, shredded, respectively;

3 . Wu Xiangdou dry strips, spare;

4. onions, ginger were washed, were cut at the end.

5. pot into the oil pan, add beef till the color, remove;

6. with the remaining oil to onions, ginger until fragrant, then add green pepper, red pepper, Spiced Dry Bean Gansi toss;

7. into the beef, fry salt, sugar, sesame oil, white wine, starch, mix 30 ml of water can be sung out.



mushroom cooking heart

production process: raw fried taste: scent

Ingredients: 300 g rapeseed heart ingredients: mushrooms (dry) 30 grams seasoning: salt, 2 g vegetable oil 30 g sugar 15 g monosodium glutamate 1 gram

1. Wash the mushrooms in warm water bubble up, remove and drain to the water, to deal, cut into small pieces;

2. the rape heart to root wash, drain and remove large trees in the root of the vertical profile cross-cutter, small trees are not cut, whole grain fried;

3. the Wok fire, pour vegetable oil, till the first pan fried mushrooms and smoke when placed under the rape and then a few hearts;

4. stir-fry until soft sallow green when adding salt, sugar and mushroom foam water, cover and burn 3 minutes, stir well after adding MSG and serve poured into a dish for food.





parsley mixed with beef production process: mix flavors: spicy flavor

Ingredients: Beef (lean) 500 g Ingredients: coriander 20 g spices: pepper and chili oil 50 g 25 g salt 4 g MSG 2 grams onion 10 grams

1. steamed beef, cut into pieces;

2. coriander Abstract washed and cut into segments ;

3. onion shred;

2. beef into the pan, add salt, MSG, chili oil, pepper, onion and parsley segment mix.



onion steamed fish

production process: steamed taste: onion flavor

Ingredients: butterfish 300 g Ingredients: mushrooms (fresh) 100 grams seasoning: 3 grams of salt soy sauce 10 grams 5 grams white wine vinegar 5 grams sugar 2 grams of vegetable oil 10 g onion 20 g

1. the fish clean, dry water, sprinkle salt, 3 grams marinate for 10 minutes ;

2. bubble mushrooms, diced;

3. oil, soy sauce, wine, vinegar, sugar, mushrooms, mix well and pour over fish on;

4. water to a boil, and steam the fish for about 10 minutes just about, to chopsticks can be inserted into the fish;

5. spattered with scallions the end.



mushroom stir-fry spend

production process: raw fried tastes: salty flavor

Ingredients: Mushrooms (mushrooms) 200 grams cauliflower 150 g Ingredients: spices: salt, 2 grams monosodium glutamate 1 gram of starch (pea) 5 grams of salad oil 30 g

1. Wash the cauliflower and break it into small pieces, placed in boiling water pot and boil for a short;

2. starch, add water and mix thoroughly into the water, starch keep;

3. pot holder on fire, put the oil till Qicheng hot, stir-fried fresh mushrooms beneath;

4. add Su Tang 30 ml, salt, monosodium glutamate, boiling;

5. into the stir fry cooked cauliflower, water, starch, starch Serve.



shrimp asparagus

production process: cooked fried taste: the taste of salty

Ingredients: shrimp 250 g asparagus 180 g Ingredients: wide beans 60 g carrots 20 g spices: garlic, 5 grams 3 grams of salt pepper 1 g starch (pea) 3 g vegetable oil 50 g

1. shrimp, peeled, washed dry water, add seasoning salt fifteen minutes, soak the oil tender, drain oil and set aside;

2. fresh asparagus with salt, oil, water, water is too cold;

3. carrots into carrot flowers Ji ;

4. beans, carrot fly water, dish;

5. garlic mashed garlic to wash;

6. under the oil saute garlic, Add fresh asparagus, beans, carrot flowers, stir well, fried shrimp skillet pocket, water buried with a little cornstarch thickening Serve.

85



three volumes

wire cucumber production process: mix flavors: salty flavor

Ingredients: Cucumber 500 g Ingredients: carrots, bamboo shoots 50 grams fat 50 grams 50 Keqiong spices: salt, monosodium glutamate 25 g 25 g sesame oil 25 grams

1. Ji cucumber into 4.5 cm long sections, with salt for half one hour, then roll the blade into the film, Ji into 6 cm long pieces;

2. carrots, bamboo shoots, cut into long thin strips word, made of agar with the blisters inch section;

3. put the pot on the fire into the water, boil will immediately remove cucumber boiled over into the cold;

4. carrots, bamboo shoots, dried agar to get a bowl of water add MSG, salt, sesame oil is good taste, smooth piece of cucumber put the case of the board, the carrots, bamboo shoots silk and silk agar evenly split in each cucumber slice, then roll into one end of the volume, you can transfer to a plate.



three wire rolls

production process: mantling fried taste: fried Roast

Ingredients: bean sprouts 350 g leeks 150 g mushrooms ( fresh) 100 g wheat flour 200 g Ingredients: Sauce: 120 g egg salad oil 70 g wheat flour 10 g onion 10 g Ginger 10 g pepper 3 grams 3 grams of salt monosodium glutamate 1 gram

1. mung bean sprouts washed net; leeks washed and cut into inch partitions; water, mushrooms washed and shredded; onions, washed and shredded ginger.

2. egg, and flour into a bowl, transferred into the egg paste.

3. mung bean sprouts, leek section, mushrooms, onion, ginger, pepper, salt, monosodium glutamate unlock with a bowl and mix well,GHD IV Mini Straighteners, then put into a archive on spring roll spring rolls, with a seam at the egg paste mallet tight.

4. Heat oil hot, deep-fried spring rolls turn into the pot, when the color yellow when you can remove and drain.



cucumber mixed with dried shrimps

production process: mix flavors: spicy

Ingredients: cucumber 250 g Ingredients: shrimp 15 grams seasoning: soy sauce 10 g garlic, vinegar, 10 grams 5 grams ginger 5 grams sesame oil 5 grams 3 grams of salt

1. the garlic, ginger were peeled, smashed garlic mud garlic, ginger cut into the end of the reserve;

2. cucumber clean, straight knife cut into coins film, or shoot crisp chopped into 3 cm long segments, mix salt and tasty;

3. with lukewarm water will be soaked dried shrimps;

4. Hemmi emphasis on the cucumber, the soy sauce, vinegar (vinegar), garlic, ginger, sesame oil transferred, mix well, dish and serve.





loofah tofu production process: burning taste: mild

Ingredients: Loofah 300 g tofu (South) 200 g Ingredients: Sauce: 10 g garlic spicy soy sauce 20 grams.