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The Biggest Loser Club
The eating habits and routines have to be changed if you really wish to losing weight. The biggest loser would have to overcome his cravings for food to attain the perfect figure. Most of the people tend to have food in single sitting due to their busy working schedule. Food should be consumed in 5 to 6 small meals. By splitting the meals this way would help the body to release lesser insulin and thus keeping the blood sugar in control. This would also help to reduce the hunger felt. You cannot become the biggest loser just by controlling your food habits or eating pattern. Being the biggest looser would also require inclusion of proper exercise. Walking is a very good habit. This would help in burning the extra calories nbc biggest loser in your body. People who are in sedentary jobs should take a walk of 45 minutes every day. This should be included compulsorily in the routine. Walking also helps to maintain the muscles in your leg. People who do not have the time to go out for work outs in the gym can substitute it with a walk daily. Maintaining the perfect figure is very much dependent on work outs.
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If Justice Is Not Always an OutcomeMany of us would have hoped that the British government would not have jump on the American political bandwagon against Julian Assange but would have been more just and fair. But the might of America and its alliance seems to be more convincing to the UK government than justice and fairness. Winston Churchill once said that, "The whole history of the world is summed up in the fact that, when nations are strong, they are not always just, and when they wish to be just, they are no longer strong." How true it is? Is mighty America still just and fair? Does its flexing of its political muscles on a single individual (Julian Assange) who represents freedom of expression talk anything about justice and fairness?But justice is not always an outcome, as seen by the reactions of the British government towards Julian Assange who surrender voluntarily. So it needs the British justice system to provide a balance to the imbalance of political group thinking. UK as an ally wants to please its American political partner. But is it at the cost of justice and fairness? Do political alliances override justice and fairness? So, though many of us in the world would have hoped the British government to be more just and fair to Julian Assange, it did not turn out to be so. The dispensing of justice and fairness is now left to the British justice system which so far seems to be independent of political influence.