. ------ Girls girls body chilly hands and feet ar

I finally found it, to learn the next------ Girls girls body cold hands and feet are cold see by the [men] for my wife received a cold

body what food people eat better? Not the best medicine

First of all: a woman not, never Do not let yourself cool. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet and dysmenorrhea. Poor blood spots on the president of the face, the body's stamina can not moisturize the skin, the skin is not furious, so many women, like absolute skin like nice china, but not in young, to say the fewest sense; and some juvenile women, no matter how long Peas is very life.

there are even more frightening thing is that our reproductive system is the most cold-blooded, if our constitution is too cold, it will prefer a long more fat to heat our President of fat under the middle. Once sufficient blood warm, these fat no longer required, automatically will be disappeared.

woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruit in a great many cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally sallow face.

Second, MM are mostly white nab, sitting on the calculator each day to go, go backwards to watch television, high-heeled shoes are actually not appropriate for hyperactivity. Brother out on a date will Kaijulaijie, buy a gym card also does not take twice a year. Because sitting too many blood on both portions of the silt in the lower stomach. Water does not corrode, the flow of blood is not all the backlog in our pelvis, pelvic abscess, how can we not long, if there is abscess, his face will certainly yellow and spot. Even if will not inflammatory, non-blocking flow of blood capillaries in the skin, the color will be uneven.

say that anew, MM are beauty, with the recoil underwear to his waist tightly, in fact, that no use, beam too tightly,Lacoste Strap Shoes, your reproductive system is no blood supply, more cold, more cold on long fleshy. Now that winter is popular to wear a skirt ah, here is a skinny sock, the entire lower body is cold, cold starting from the foot thing.

There, MM who love to eat ice, in array not to drink more herbal tea acne. In truth, a woman afraid of the cold, it is best to shirk adjoin with the cold medicine. Long Peas in a lot of people not because yang is too busy, but because of deficiency, yin-yang can not be Han, and its wastage of the yang, yin is more fitting than (later to say this). I have inspected, the South drink herbal tea such as Guangdong and Guangxi provinces than the woman behind the birth of the Minister of the position is more serious spot (after the birth of the fat is not the yard up, is the fertility and the reproductive system to produce a wound, inflammation, not flat restore the system more vulnerable to cold in the need for more fat to defend). Even the ancient prostitutes, in order to take effective contraception will be the cold medicine, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, and can be taken, but the ###### is too cold, can not be used, such as aloe vera MM fashionable raw food, it is fear, the most effective elements of aloe emodin is exceedingly cold , topical aloe vera can remedy burns (like Centipede), we can imagine how cold it is, naught or eat better.

Oh, that so much, we do not do is to cold charm, that it is very easy, eat ruddy meat, eat ginger, red dates, beast blood, rice wine, Cherry. . . In short, is rich in iron, or something more gentle, some agreeable matter, like white fungus, lemon, do not shoot someone to eat during menstruation. Pay attention to insulation, do not drink too many ice things, drink hot drinks, do not hang out the old air-conditioned room, and do not want to elegance not to temperature, also wearing a cool autumn Lu Qizhuang. Winter is the best insulation foam hot water, not to retention gas, taking a submerge in the hot water thirty minutes, and knead, and then the body will heat up the cold. Can not bath on feet is required. And then not holding a glass of hot water entire day, the hug of hot water, cold woman is peerless justified.

of lesson, better to let your heat up, too much strenuous training is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching campaigns, such as stretching up in the morning, before and after the waist, short waist-focused war is not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also very good. But I also suggest yoga, because yoga is more accent on breathing, blood gas line to line.

there is to disburse consideration to taking some blood stasis in orthodox Chinese medicine and food. This ought be very scrupulous, not everybody has the congestion, circulation had even, it ambition damage the body, such as redundant menstrual flow caused. Therefore, the measure of MM according to menstrual and menstrual blood viscosity, there is no face to justice specks. Blood circulation category of traditional Chinese medication are: Motherwort, peach, peach core, safflower, which is ranked from mild to caustic, the more back the more mighty, I recommend to eat the premier two on the line. Can take tea (hot tea), peach sparkling wine with a more telling, and the tea and wine can also be used to obliterate her face, the face is to dark spots.

In winter, numerous girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uneasy, but also lightly frostbitten and other ailments. The cardinal reason is primarily hands and feet cold winter deduct from the metabolism of the blood, cheap temperatures to vasoconstriction, blood circulation has declined, making the hands and feet, primarily the fingers, toes and other Department of tail blood circulation, penniless circulation caused by peripheral nerve .

hands and feet cold feet a day care agenda



feet is the most effective method. In deep pot with 40 degrees of hot water, allowing water to radiate through the ankle. Soak 20 minutes, will feel the body heat, which shows the body after the blood began to heat flow circulation. If the feet at the same time and then rub your feet, would be better.

aerobic exercise

jogging, brisk wading, skipping, disco, tai chi, etc., in various parts of the activities will make up the body, promote blood circulation , but not excessive exercise, high intensity exercise, a lot of sweat, would



wear cotton socks cotton socks not only soft and comfortable, but also preoccupy perspiration, so that can keep your feet dry and comfortable all day.



tonic calorie foods cold, to increase the heat, cold hands and feet to be amused in improving tonic. Cold northern winter, can warm up food, such as beef, mutton or dog; and mild southern climate, should explicit up sweet warm flavor, such as chickens, ducks, fish was more suitable; and try to eat fruits and cold such as pears, chestnuts and so on.



to ensure ample nap every day to ensure that at least 6 hours of nap, adequate sleep is favorable to cache yang, ###### liquid collection.

massage hands heart

have time to rub the hands and feet are often the heart to improve blood micro-circulation in the end, and has the effect of hands and feet warm.

orange skin handling of cold hands and feet

Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, cold hands and feet of matrons can significantly amend phenomenon. In the experiment, researchers queried 10 petticoat patients suffering from cold hands and feet hesperidin drinking water, drinking water 10 patients. Two hours later let them put their hands soggy in cold water 1 minute, then test the blood flow and temperature retrieval. The results show that a team of drinking water, 40 minutes flip the temperature has not been reinstated, and drinking water, a team of hesperidin, equitable 30-35 minutes to soak in cold water on the restoration of hand before the temperature of the capillary fingertip blood flow improved significantly.

winter, some people always feel cold hands and feet is very common phenomenon. This is mainly because of the nature of the temperature decreases, less than yang, yang and the body's own will be insufficient, the body appears Yang's rendition. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the fingertips some of the blood circulation, which is commonly known as This situation usually occurs in women, especially middle-aged women are more common mental than manual operators are more vulnerable to cold hands and feet, in healthy young males who are seldom there.
cold will make people's body or the regional blood circulation, or limb peripheral blood circulation muddle children, which causes cold hands and feet. Often long-term cold hands and feet, can be called TCM methodology holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, due to languid health, more possible to cause cold hands and feet. If you do not prevent a timely means will outcome in poor mental, physical reaction chills, severe lower terminal varicose veins can cause.



1. Eat ginseng. This is a qi medicine,Lacoste Finham SPM Shoes, of truce, and not dry up. Can be soaked in water to drink unattended.

2. Eat sesame seeds, peanuts. Rich in vitamin E and a diversity of nutrients, the absorption of vitamin B can help to reinforce the aptitude of nerves against the cold. Vitamin E also expand blood containers, can enhance the child's limb peripheral blood propagation.

3. Eat onions, peppers, etc., may help the body produce heat, subserve blood circulation of the food.

other measures:

cost more feet with hot water, both to make the body warm, but also relieve weary nerves.

winter cold hands and feet to improve the path

clinical declarations of deficiency: 1. Low behind grief and cold. 2. Cold hands and feet, frequent urination.

deficiency are suitable for the food to eat seafood, leek seeds. Kidney can choose Pill, Wu Zi Yan Zong balls.

kidney circumstances it is simple apt fire Wang, Yin Huo-wang, whether the next period you use those lukewarm impotence pill, equivalent to fuel, heat is more patient huge. Conversely, whether the patient absence, cold, you use some yin drugs, and so was aggravate, the patient too can not stand.

in cold climates, some people wear thin, but full of energy. Some of them very young is especially cold, the body cover tightly, still cold hands and feet.

in medicine, In other words, the decline of the human body yang, qi and blood deficiencies, Wei Yang is not solid, not very inviting to withstand the outer muscle invasion of pathogenic cold, people are particularly vulnerable to cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, thyroid dysfunction and so on. How to change the constitution Yang, eliminating the cold feeling? First of all varieties should pay attention to diet corrections to the poor person with a yang fire fire.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and hot pepper, shrimp, walnuts, etc., of magnificent help to improve the ability to keep out the cold. Lamb sweet and warm, rich in fat, protein, carbohydrates and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, desire, is the winter camp to assist a rich warm quality goods. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, five apparatuses, lusty waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the cold low back pain, physical weakness patients with cold warming and other effects. As the saying works, Pepper contains capsaicin, can stimulate appetite, improve digest, makes fast heartbeat, peripheral capillaries to expand, increasing blood flow to the surface. Winter appropriate eating chili, people feel warm and snug, and can prevent the cold and wet on the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus, iron levels were higher than meat, eggs, milk, with Wenshen Xing Yang,Lacoste Casual Shoes, spleen and stomach, around the blood of power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter consumption. Walnut for more than 40% fat, and is mainly unsaturated fatty sours, can lower cholesterol, prevent atherosclerosis and hypertension. Which is rich in phospholipids constitute an essential raw substance of human cells, can enhance cell activity, promote hematopoietic function, increase appetite. In addition, it is rich in carbohydrates, high heat making, increase body heat, warm warm.
worth saying are: the method using cold alcohol is a common misinterpreting. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat of the aboriginal results. Jiujin the elapse, the body storage of a colossal digit of heat dissipation in vitro, but decreased ability to keep out the cold, often cause people covered in goose bumps, this is often said,

cold winter, in addition to increasing physical activity, more raiment, annual if more cold food, can increase the body's resistance to cold. Life of the common cold foods:
meat: the dog, lamb, beef, venison's cold is better. They contain protein, carbohydrates and portly are high, kidney yang, warm temperature, the qi and blood circulation effect. Eat the meat yang of the body can build up the metabolism, endocrine function increases, so to keep out the cold effect.
roots: Medical researchers have base that folk afraid of the cold and absence of body salts. Lotus basis, carrots, lily, potato, cabbage, Chinese cabbage are wealthy in inorganic salts, such food may wish to doping with additional foods as human consumption.
spicy foods: peppers contain capsaicin, ginger contains aromatic volatile fuel, pepper contains piperine. Eating spicy food can drive these air and cold, promoting blood circulation, boost body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the body's thyroid hormone secretion.
with the heat effect of thyroid hormones, which can pile up the body (except head, glands, uterus) the vast majority of cells of the oxidation process, increase heat to make basic metabolic rate, skin blood circulation, strengthen, chilling cold.
high iron foods: Pennsylvania State University researchers found that iron deficiency is also cold in human blood. Women's anemia hemoglobin than natural body temperature of women with low 0.7 ℃, heat production by 13%, when increased iron intake, the cold was markedly additional.
Therefore, cold-blooded women may have high steel content to increase awareness of food intake, such as liver, lean meat, spinach, eggs yolk and other diet regimen

different First talk almost
cool or cold, where appropriate, hot body and ailment in the food, it is cool or cold foods. Such as for heat, thirst, irritability embolism as a watermelon; for cough,Womens Lacoste Shua Shoes, chest pain, sputum embolism as the pear belong to the cold nature of the food.


warm or cold or hot and cold compare, where applicable, the cold body and illness in the food, it is warm or hot foods. As for the cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, spewing, hi hot embolism as the ginger, black tea; for cold extremities, chills, rheumatic arthralgia embolism as the pepper, wine, etc., belong to the warm nature of the food.

level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can use. More general level of food nutrition and health care of the goods. Such as rice, flour, beans, potato, carrot, apple, milk.

diet from antique Chinese books recorded in 300 single food inquiry, foods are mostly flat; temperature, followed along heat; cold, cool home afterward. In general, the various properties of food in counting to have health benefits further nutrition, cold foods are negate, there is heat, purging fire, cooling, and detoxification; hot foods are assured, there is cold, warm , meridians, Yang and other effects.

independent and peaceable nature of food

from the Chinese point of outlook, food is divided into five, common is smooth, cold , cool, warm, hot of the 5. Summer, we advocate that people eat a tiny smooth, cold, cold food, such as mutual beans, increases, etc. Cold tofu of food are more common, as well as melon, absorb gourd. Cold food is painful melon, tomatoes, watermelon

level of food:

rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black mushrooms, lemon pork, theme, eggs, fish of the carp, crucian carp, catfish, croaker, pomfret. In addition, we drink milk daily in foods also are flat.

cold foods:

buckwheat, corn, radish, melon, mushrooms, celery, lettuce, rape, oranges , Apple and so on.

cold foods:

millet, mung bean, kelp, green bean, bitter gourd, tomatoes, cucumbers, bananas, watermelon , melon,Womens Lacoste Shoes, etc.

In general, the nature of food can be divided into cold, heat two categories:

those imported scalding, into the stomach nice and warm food, mainly among the heat, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.

import cool, fresh food into the stomach, basically cool. Summer eating pudding, made of mung bean flour Department, eat hot climate heat. South cool tofu with joined peppermint mallet flour, gypsum point into the entrance that is quite cool sensibility. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, merely also mostly cold.

However, the mouth and stomach to perceive the ecology of food, at the end of the day, not too accurate, the extensive bulk of food afterward eating cold and heat is based aboard the response to the determination. Such as lamb, winter, frosty, the household nigh the boiler to eat lamb, fresh graduates entire body fine and warm, and eat pork, people do not stand the cold, so we say that lamb and warm. There are dog beef, meat, and so ashore. If the hot summer of eating dog meat and other foods, then can not help but dry mouth and larynx, neb bleeding. On the contrary, eating certain foods and sometimes faint sound of the belly, alternatively even loose stools, light mouth feel, the food mostly cold object.

typical instance is the crab. Then Jia told: mouth shochu Chai in the crab poem said: Wine, ginger are hot, so often used to fin crab, sometimes with vinegar,Womens Lacoste,

sometimes after eating imported feelings and reactions are not invariable. For example, litchi, fresh lychee juice Gan after ripping meat white, nip on 1, but also feel Ganliang, but if really favor Su said that Orange, too, the beverage, creatinine, eat no thermal. If you eat will cause mouth, tongue erosion, for the temperature due to their ######ual side.

amount, food, cold, cold, warm, hot (Chinese medicine called food cold and heat is not apparent, we can call it flat, class of food most suitable for long-eat food such as rice, pork and the like.