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Old 08-16-2011, 03:01 AM   #1
rwymk7607
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Default 夏季减肥先瘦腿 五位中韩女明星的瘦身心机

夏天来了!夏天来了!小短裙、小热裤统统拿出来!漂亮mm们开始秀身材、比美腿。身材臃肿的你站在一旁是不 是郁闷的要命呢?不用怕!从什么时候开始都不算晚!生活家为你综合了五位中韩女明星的瘦身小心机,让你从中 得到关于减肥的启示,减出好身材!秀出大美腿!
跟郑爽一起来学习一下,利用中午的休息时间活动,我们推荐这样一套锻炼方法,就能起到美腿细腰 的神奇功效。
一、双腿频举:
仰卧、双腿举起呈直角,双膝微屈,光波炉原理,然后肌肉放松。快速做100-180次(每日逐增)。
二、踏蹬运动:
仰卧做蹬自行车动作。蹬腿速度要快,开始做40次,逐渐增至每次150次。
三、双脚挪动:
仰卧,屈肘,掌心向下,右腿屈膝,挪到左边,用力翻转大腿,膝盖触地,然后换腿做。每条腿各做 10-20次,逐日增次。
  四、身体慢转:
端坐地上,双手双脚分开,双手前伸向左向右反复转,各转10-15次。仰卧,肌肉完全放松,整套重复3-5次,逐日增加。
五、臀部“行走”:
伸直双腿,双手扶脚背并抬头,进行同侧走,如此交替向前运动5-10米,光波炉厂家。每日两次,逐增距离,盟特
六、侧弯腰:
将一脚置于椅上,同时向异侧弯腰,头触脚,做10-15次。然后换脚做,逐日增次。
短裙是王心凌的最爱,她那瘦美美的腿之所以能尽收FANS眼底,短裙功不可没。不过,短裙再有能耐,王心凌 也得有美腿才可展现,其实,心凌的美腿来之不易。据她透露:“我居家的最大功课,就是天天练抬腿运动。不必 出门,居家就可以做,每天抬腿50下,抬完右腿换左腿,保证一双美腿线条流畅。”
具体方法是:
1,盟特新产品价格,天天练抬腿喜欢的位置,以某一物体为参照物,抬起你的右腿,尽量比参照物高,抬起放下50次,然后换左腿 ,次数同样。
2,每天早上起床后,站在窗前或你的所有肌肉都可以得到锻炼。简单地说就是充满活力地走路,这样走路的方式 在平时应该养成习惯。
3,看电视的时候坐在椅子上,膝盖不要弯曲,将一条腿抬起,再放下。反复此动作8—10次,然后再换另一条 腿,这样可以去掉大腿两侧的赘肉。
4,坐椅子的时候将两条小腿用力重叠在一起,从1数到8后再交换双腿。反复此动作,呼吸要均匀。这样可以锻 炼小腿线条。
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Old 08-16-2011, 03:07 AM   #2
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Reprinted from 185565310 at 14:44 on December 21, 2009 Reading (loading. ..) Comments (0) Category: Personal life
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-1. The Japanese would rather like the black,timberland boots uk, not like us, because without the spirit of Chinese people. -
-2. everyone is laughing at Russia, but I know that Russia will be developed in future, because people there do not eat 2 days still hungry line up, and we have 2 people have squeezed their hands full. -
-3. Japanese violations of us, because we have a lot of traitors. Japanese violations of the future we will also not be a traitor? Who is the traitor to China's future? A large part of you present here will be. Because you laughed at the Patriot, worship power and money, despicable ideals and ambition. -
-4. Who now is the traitor? Peking University Tsinghua University students because they learn to use the knowledge to help foreigners to open up the market and beat our China business -
-5. we ignore the value of history, always thought that more new buildings better, but you go to France to see the city center, there is little new construction, they are proud historical heritage, and we continue to demolish and construction of buildings to toss their own. -
-6. Education is not their own living, but to arouse interest and inspire the spirit. To make a living and developed by education is also possible, but was we over-seriously. -
7. in the future even if China is well developed, but you look at the rich man driving a luxury car from a car window outside their spitting,timberland boots, throwing garbage. You know,timberland boots sale, without education, a strong China will not be rich again. -
8. Reading is to responsibility. But now the education to make women bear too much responsibility, so that too many men to escape responsibility. -
9. human history is in fact a series of impulses. So do not despise the impulse, because the impulse is cute. -
10. China's basketball is not the lack of technology, not lack of money, but they lack a sense of responsibility, even a sense of responsibility to consumers. -
11. who will sing with breath sounds, it is not tired. When I see you speak throat is moving,womens timberland boots, I knew you were singing was not good enough. -
12. the next 20 years, Chinese people worship is the knowledge not the officials. This is something we should learn from the Japanese, the nation's respect for knowledge, to be added. But now, a bit of money in China, who, a little right of the people - even if it is a chief, the same way, professors can also be confused no dignity. The seemingly clever smart, self-satisfied philistine, how shallow ah. -
13. a man, only his parents and wife to kneel down,timberland outlet, only to bow to their teachers, the absolute power and wealth and money should not be on the bow. But now, most people just backwards. -
14. Why do not apologize for the Japanese, the Japanese president why not apologize? Because they know that the dignity and history of the Japanese the most important, but other Asian dissatisfaction with not too much weight, so they can be ignored. -
15. Education should let the Chinese know how to self-esteem. But now we see foreigners on the bow, girls refuse to see foreign men in general want to please. Comrades, how much we have in front of foreigners without dignity. In studying among the University of Tokyo, I was the only back, but the Japanese but respect me, because I live in the soul, to live with moral integrity. -
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excerpt: -
into! several in Asia can be discharged? I go abroad to look after, was to build a world class university like Zhejiang communist ideal.
wine, he gave you to sign a word, then professor of stress us to go there, you build a chapter, and then is' to fill the gaps at home and abroad ',' the international advanced level '. write a paper is' international advanced level results', 'the first scientific discovery' and so on. This is a very serious problem now! as a college professor, I am deeply worried about this! This is not our responsibility, is the ignorance of our leaders is that they advocate this mainstream. I know Commissioner or the present CEOs hard to live, because you do not write such a report, you'll get the money, the project is not approved, the professor is also true, write a report every day, rather than in the experiment stop and take out of room, this is very serious!
...... So now a lot of joint ventures, selling things, and not to consider these deep things. As everyone knows, this is the vicious circle of society!
Yes! how can we say that a person is illiterate does not speak English? language is a tool! you do not have that environment, how can he speak the language it ?...... If I were the Minister of Education,timberland uk, I want to reform the Second things: - -
First, the abolition of CET. A graduate student you do not pass even the Chinese one, six English test you doing? See students write papers, do not have their own culture to learn, every day English exam ─ ─ tick: tick TOEFL, GRE ticking English test out the high points. What papers can be written in English in front of me go through the off? Not pass the test! Such trained people can do? Their own professional point out that no computer is the Mo Xuehao !...... illiteracy, which in turn is a misunderstanding! I am now a professor, I do not attend to the computer!
lessons of the past few days to several female students my hands and asked what are they doing, do not see the shadows, all day long test so that test like that, to the United States to do? in the country living to be doing something! you all day test in English, the Americans with Bao Geming have received your money, the Japanese, too, Chinese students to Japan to pay a fee, to study in Japan for the Japanese to work, finally some money to pay the tuition, reading After the inauguration, Dr. companies in Japan, when the labor force after earning a sum of money to buy back the goods, put it all to the Japanese. you do not pay attention to this matter, and there are economic problems. This is the quality of the What is education in the end.
do good deeds and rules are combined to cultivate life, but only learned to flatter, to discuss the teacher like that adult words. last broadcast on TV once, a child got a prize, the master poet, asked him the most willing to say what he said : play, we should love.
engaged in this area has three months in China, an outstanding talent, both in graduate school had make-up before, but scores well on the test but had a few people went to the United States to sell traditional Chinese medicine. This shows the problem? for the boss can not so ah !...... echelon personnel must be reasonable and that the professor is not a panacea, Ph.D. is a panacea. China's education system is to enable every people are full of hopes and ideals, to teach children to lofty ideal. In fact, the human capacity is not the same. Sweeper can scan is good, it should be respected; cleaning the toilets to clean, it should be respected and should not be educated at every turn. I want to be reminded that: in a foreign country is not the case. the United States, Japan, Dr. difficult to find work, why? because the boss feel bad money, recruited Dr. to give him high wages, and he can do for them? This is a specific problem. / p>
He is definitely going to beg, because he will not engage in industry, and his English is not good, he does not speak fluent Chinese all speak well, by now ! Japanese are like Americans, I told the Japanese: you love this nation who will come to say to you throw the bomb. the Japanese are like Chinese people do not like black people ....... I am particularly our female professors, female student said: In front of a Japanese the Japanese do not talk about, will not talk about; the Japanese heard you speak English, especially to see Chinese girls speak English, the legs have become weak, this is true of!
... ...
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