Reprinted cerebral construction afterward the ear

When disaster had equitable occurred, in an effort to comprehend and feel the disaster survivors based on the
say: • For you have been via the ache and danger, I feel very melancholy.


· You're secure immediately (if the person is really secure).
· This is not your mistake.
· you encounter an uncommon repercussion namely a customary reaction to events.
· you have this feeling is normal,Supra Skytop II Shoes, each with similar experience who may have a very good response.
· see / listen / feel / smell these must be very very sad / pain.
· you are not lunatic.
· things may not all like this, it will get better, and you'll be fine.
· you should not try to restrain their emotions, calling, rage, malice, revenge and so ambition to, you have to express them.
Do not say:
· I understand what you feel.
· you are lucky to be living.
· you tin catch something out of a fortunate.
· you are lucky, you have other babies / relatives and so aboard.
· you are young, capable to continue your life / can be to find dissimilar human.
· the person you adore, and while he died has not been too painful.
· she / he has gone to a better location / happier.
· further the catastrophe would be a good thing to happen.
· you will bring ... to an end.
· be fine, entire entities will no matter.
· you should not have this feeling.
· Time heals all wounds.
· you should go back to your life to go on.
for you - to help those who self-protection to protect your feelings

earthquakes and other major disaster, rescuers, constantly occur as a result of trauma survivors and their sympathy and empathy, leaving their solemn physical and psychological anguish, and even psychological collapse. Disaster of war, so afterward to the site, please be sure to disburse attention to self-adjust in a timely manner, and, where needful,Supra Skylow Shoes, quest vocational help.
the breakdown of a sense of psychological symptoms and performance:
physical reaction: fatigue
· down
· the physical and mental fitness, utmost fatigue, lack of rest and sleep, easy to produce physical discomfort, such as dizziness, hardship breathing, stomach pain, tension, can not relax
psychological reactions such as: trauma reactions and interpersonal conflicts with others
· poor
· affective blunting
· lost just and good and malign belief, cynicism
· all of their experience numbness and muddle
· for physically and mentally tired, depletion and anger,2011 Supra Shoes, such for those nigh them, government officials, the media was not offended
· security
· nap problems, dreams
· converge attention and decision-making difficulties
· lack of self-control, angry, anxious, and stresses with others,Supra Trinity NS Shoes, detriment of believe

· occupational problems: exhaustion of a sense of
· guess that their vocation alternatives
·
· feel powerless despair, guilt and shame, feeling their own problems,Supra Pilot Shoes, compared with negligible
· victims feel that they could do better, do extra produced more guilt, mistrust if you're already trying
· for themselves need help feel perplexed,
· superfluous pain as the victims, depression
why such a problem
• Lack of recess system
· excessive workload
· lack of guidance to others
rescuers have their own personal trauma
·
lofty expectations of their own in order apt better assist the earthquake disaster martyrs, how you should react to
assure way to: rest, diet, support,Cheap Supra Shoes, statement
· consolidate and cultivate their social support system: to maintain contact with home and friends, joint support in colleagues
·, timely to your emotions and response to discuss and share experiences with colleagues (if feasible, liberate operators a day to find a time to share their sentiments)
· find a access to loosen and entertain themselves, preparations for ample rest and recreation
· time quantitative diet, if or not any desire
· lest needless abuse (if possible try not to other disasters in the field).
· attention to rest (not the amount of victims alternatively survivors together to rescue those who each day must have time alone)
· to find ways to express themselves: consider how to better speak approximately namely you encounter location, you do go and work difficulties
· with your peers encourage each other, cheer each other certainly, never reprehend each other
· allow ourselves to have some negate emotions, and express and catharsis out.