南京超两成六旬老人患骨性关节炎 龙虎网 Longhoo.Ne

43329002010-10-06 06:03:25.0南京超两成六旬老人患骨性关节炎215112医卫/enpproperty-->
本报讯 很多南京人喜欢爬紫金山，这个长假又有很多人加入爬山的队伍中，但在专业人士看来,传奇私服，爬山是他们最不推荐的运动项目，因为爬山对人的负重关节的损伤是最为严重的。昨天第一届OARSI(骨性 关节炎研究协会）中国论坛在南京举行，专家指出，预防骨性关节炎，必须做到控制体重，防治运动伤害以及坚持 正确的体育锻炼方式。
蒋青主任说，要预防骨关节疾病，要注意三个问题：一是控制体重，二是避免受伤,传奇私服，以及在受伤后及时进行专业的治疗和康复，三是坚持正确的体育锻炼方式。现在体育运动越来越受 到大家重视,传奇私服，很多人喜欢爬山锻炼，特别是南京人，爬紫金山是不少人一项定期运动的项目。但是爬山对人的负重关节的损伤 是最为严重的。专家提醒,传奇私服，爬山对关节施加的负重量是正常行走的四倍,传奇私服，也许年轻时感觉不到，但是你的关节已经在不知不觉中慢慢地磨损。同样，在健身房中，跑步机也最好不要调成 有坡度的，以免增加关节负荷。在专家眼里，最好的运动方式是游泳。　（张可欣 于丹丹）

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