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Old 04-26-2011, 11:59 PM   #1
jery536014
 
Posts: n/a
Default nike dunk cache Super lesson log ( transmit )

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Old 04-27-2011, 12:02 AM   #2
hae2ni7shuo
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中医的十二剂闺房秘方
  1.为自己驱驱寒
  姐妹们如果有小腹冷痛、呕吐清水、腹泻,抱个热水袋以后疼痛就会减轻,那就是脾胃虚寒的表现了,应该用 温寒法调理。
  方剂:白芍18克、桂枝9克、炙甘草6克、生姜8克、大枣12枚、饴糖30克,以水7升,煮取3升,去 渣。
  功用:用于胃虚寒所致的腹痛,按摩、暖胃以后会很舒服。
  方解:方中饴糖配桂枝,温中补虚;饴糖配白芍、炙甘草,止痛;再配生姜、枣,温补脾胃。
  温寒法是用温热型的药物补益阳气,驱除寒邪的一种方法。方剂通常选用干姜、吴茱萸、川椒、桂枝、附子、 肉豆蔻为主要药物。胃痛严重、呕吐清水的,还应该配伍陈皮、半夏和胃止吐,芍药、甘草止痛。如果胃寒影响了 食欲,常常是吃不了多少还总是觉得饱饱的,方中可以配伍香附、广木香、砂仁之类,理气开胃、醒 脾消胀。
  2.给凉手凉脚的良方
  到了冬天很多姐妹都会出现四肢冰冷,略带疼痛的症状,这是寒气凝滞在经络所致。组方通常以制川乌、桂枝 、当归、鸡血藤、川穹、细辛等温经通络的药物为主。
  方剂:当归12克、桂枝9克、白芍9克、细辛3克、炙甘草6克、木通6克、大枣10枚,随 时用水煎服。
  功用:活血养血,温经通脉,用于血虚寒凝而见手足寒冷、麻木、疼痛,以及痛经而有血虚有寒 者。
  方解:本方以温经活血为主,是治疗四肢血流不畅,肢凉作疼的方剂。方用当归、白芍养血活血,桂枝、细辛 温经散寒;辅以甘草、大枣补虚,木通通络。
  3.让脸颊光润起来
  你面色苍白或蜡黄?啊,皮肤还没有光泽?嘴唇指甲的血色也很淡?还头晕眼花?月经不调、色淡量少!请服 用“太太血乐”,可咱也不是太太啊!开个玩笑,用不着花大价钱买那些口服液,咱们中医大夫有办 法!
  方剂:熟地12克、白芍9克、当归9克、川穹6克。
  功用:补血活血调经,用于血虚病症及妇女月经不调。
  方解:方中熟地滋阴补血,白芍养血,二药重在补血;当归补血活血,川穹使血中之气运行畅通。四药配伍补 血而不滞留,不仅可以补血,还可以化淤。运用于补血时,应当重用当归、熟地、白芍,川穹则可少 用或不用。
  血的生成来源于胃气化――有形之血不能自生,生于无形之气,所以补血剂中常配党参、白术、黄芪用来益气 生血。同时,中医认为心主血,肝藏血。血虚还常出现心悸、失眠,可以配伍远志、炒枣仁、柏子仁等来安神,还 可加入清肝的药物。
  4.远离冬季感冒
  患感冒是一件很没面子的事情,声音变哑,鼻子变闷,不是鼻涕横流就是堵得喘不过气来,卫生纸需要随身揣 着,鼻子底下红红一片,qq团购,真是有损咱们淑女形象!所以,感冒这东西,必须提前预防。请注意,同是预防感冒,冬天的方子和夏天的大有 不同。
  方剂:炒白术10克、贯众10克、生荆芥6克、防风6克、紫草6克、板蓝根9克、生甘草4克,水煎30 0毫升,分两次服用。
  功用:预防冬季感冒。
  方解:板蓝根可以治流感、流脑、乙脑、肺炎等。贯众有清热解毒的功效,而防风可发表、祛风、胜湿,对外 感风寒有奇效。
  另外,用葱豉汤(葱白、淡豆豉、生姜加水500克,煎沸再加黄酒煎煮)加金银花煎服(此汤味道很好), 生姜大枣汤,菊花、芦根、薄荷、荸荠等分别煎服均对预防感冒有一定效果,这些都是比较简单易行的家用冬季防 感冒方法。
  5.便秘变畅通
  便秘是由于津血不足引起的大便秘结,通常是通过滑润肠道而治疗便秘,所以常用含油脂较多的种子、桃仁一 类的药物,如麻仁、郁李仁、杏仁为主,再加上可以泻下的大黄、芒硝,北京团购网,以及理气的枳实、厚朴等来相配,就会事半功倍,充分的起到润肠通便的作用。
  方剂:大黄200克、枳实3枚、厚朴100克、麻仁100克、杏仁100克、白芍100克,炼制成大蜜 丸,每次1~2丸,日服二次。
  功用:用于肠胃燥结所致便秘或痔疮便秘,既能滋阴养血又能润肠通便。
  方解:本方就是小承气汤与麻仁、杏仁、白芍、白蜜组成的。小承气汤轻下通便,麻仁、杏仁多脂润肠,白芍 养血润燥,白蜜滑肠,合用为丸,具有润燥滑肠,行气通便作用。此外,阴血不足的朋友还可以配用既能滋阴养血 又能润肠通便的当归、鲜首乌、鲜生地、元参、肉苁蓉等药物,会有更好的效果。
宿便无法及时排出,影响着你的身材,更影响着你的健康,团购网站大全!为你推荐一套简单的按摩瘦身操,仅需四步,让你享受畅通的喜悦! Step1:手握成拳头,以骨节为接触点来按摩。在肠道的位置以顺时针
  宿便无法及时排出,影响着你的身材,更影响着你的健康!为你推荐一套简单的按摩瘦身操,仅需四步,让你 享受“畅通”的喜悦!
Step1:手握成拳头,以骨节为接触点来按摩。在肠道的位置以顺时针的方向画圆按摩。
  TIPS:每个动作连续重复10次以上,坚持时间在10分钟左右,早晚练习效果更佳。切忌饭后2小时内 做。动作时尽量缓慢,在推的同时,手掌或拳头的接触点,适当施力。尤其在穴位处反复按压,可使效果更加明显 。
Step2:以手掌为接触面,从肋骨两边开始,往肚脐下方推案,形成一个三角形的运动线路,团购网
  TIPS:每个动作连续重复10次以上,坚持时间在10分钟左右,早晚练习效果更佳。切忌饭后2小时内 做。动作时尽量缓慢,在推的同时,手掌或拳头的接触点,适当施力。尤其在穴位处反复按压,可使效果更加明显 。
Step3:双手从心脏处开始,交换往下按摩,一直到腰部。
  TIPS:每个动作连续重复10次以上,坚持时间在10分钟左右,团购导航,早晚练习效果更佳。切忌饭后2小时内做,长沙团购网。动作时尽量缓慢,在推的同时,手掌或拳头的接触点,适当施力。尤其在穴位处反复按压,可使效 果更加明显。
Step4:盘坐并保持上半身直立,双手置于背后,从腰部尽量向上推。
  TIPS:每个动作连续重复10次以上,坚持时间在10分钟左右,早晚练习效果更佳。切忌饭后2小时内 做。动作时尽量缓慢,在推的同时,手掌或拳头的接触点,适当施力。尤其在穴位处反复按压,可使效果更加明显 。
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