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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 08-21-2011, 10:24 PM   #1
njk52nls
 
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Default 教你吃饼干不发胖的奥秘

通常人们爱选择饼干作为零食,水宜生u305,除了它滋味好之外还能补充人体需要的能量,不过不要小看饼干的热量,有些种类内藏的脂肪含量可是高得惊人 。就是如此不知不觉中囤积了肥肉。因此吃饼干也要吃得其法,才能健康地为你增添能量。现在就教 你一招半式:
威化饼高脂肪
威化饼中的奶油脂肪含量十分高,每一块有43个千卡路里,而且密度低,吃不饱,所以吃多了也不容易察觉。其 实,三块巧克力威化饼的热量就已经超过200卡路里了,水宜生
忌廉夹心饼糖份及脂肪量高
通常忌廉中的糖份十分高,两块芝士饼的热量就高达180个卡路里,而且人工色素含量高,水宜生官方网站,多吃并不健康。所以饼干只能当小食,水宜生水杯u308价格,一般饼干太干,容易造成"热气"(上火)。而且饼干的主要营养只有碳水化合物,营养不够均衡 。
如何预防呢?
1、选购饼干时尽量选择低脂、低糖和低卡路里的饼干。选择时只要留意包装的营养标签,不要选择脂肪高、糖份 高和卡路里高的品种就可以了。
2、多喝开水,正如刚才所说,饼干的水份太少,水宜生,一定要多喝开水来降火。另外,水份令饼中的淀粉质发大,容易吃饱,这样就可以控制纳入的份量 了。
总而言之,饼干虽然好吃,但少吃多滋味,多吃坏肚皮。想要开开心心、健健康康地吃饼干,就一定要适可而止了 。
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