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Reprinted from 603337217 at 19:04 on July 24, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
12 kinds of food to take away your excess fat mad
Normal diet clearly some people, but why excess body fat is it? The answer lies in the food, some foods you eat then less will only encourage your body fat, while some food that you eat more, but also just scrape off the water in your body!
1, oat:
with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.
2, Corn:
rich in calcium, phosphorus, magnesium, iron,
new balance mens, selenium and vitamin A, B1, B2, B6, E and carotene etc., is also rich in fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.
3, onion and garlic:
onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methyl trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.
4, yam:
the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seeds, add a little sugar Gorgon Gong Zhu.
5, seaweed:
known as Seaweed with its low-calorie,
Assurance and at the same table you said 22 words!, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber,
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6, Tremella:
Tremella obvious lipid-lowering and antithrombotic effect.
7, potatoes:
strong lower blood cholesterol,
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8, celery:
contain more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.
9, dates:
eat can improve the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, triolein is also very effective.
10, Hawthorn:
to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.
11, chrysanthemum:
function of lowering blood lipids,
ミ ミ ⑦ healing really good and sometimes helples, with stable blood pressure. Adding a little daisy in green tea, have a good cardiovascular health.
12, Apple:
the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium,
Love's Witness 爱情的见证, such as eating three apples a day, to maintain blood pressure, blood lipids are good.
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