* Baked goods and snack foods,
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* Fried foods, fried in hydrogenated shortening-french fries and chicken
* Egg yolks
* Organ meats, such as liver
* Shrimp
* Whole milk and whole milk products,
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Healthy foods include:
Canola and olive oils and margarine made from these oils are heart healthy. Limit the amount so you don't add on additional calories.
Reducing foods and drinks that contain sugars,
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Foods To Limit:
Consider including unsalted nuts,
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Foods which are high in saturated and trans fat and cholesterol, because they tend to raise the blood cholesterol levels as well contain additional calories. Limits these fats since they are a risk factor to your heart.
Trans fats are found in:
* Fatty cuts of meats, such as ground beef,
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* Poultry skin
* Whole milk and milk products, cream,
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* Lard,
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Saturated fats are found in:
Cholesterol is mainly found in:
* Lean meat,
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* Fat-free and low-fat milk and milk products, such as low-fat yogurt, cheese and milk
* Whole-grain foods, such as whole-wheat bread, oatmeal,
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* Fruits, either in canned in water or juice, fresh, frozen or dried
* Vegetables, either canned minus the salt,
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Our bodies require nutrients every day to function properly. This is accomplished by having a healthy eating plan. Our bodies need enough calories for good health but not too many that you gain weight. The risk for heart diseases and other conditions are reduced when a healthy eating plan is implemented. Foods that are low in saturated and trans fat,
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How To Develop A Healthy Eating Plan
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