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Old 08-17-2011, 04:50 PM   #1
fjns15412
 
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Default 饮食减肥窈窕骗术吃饱不吃胖

  吃得饱又不发胖,这是所有爱美女性心目中的愿望,健尔马足疗机二代,其实要控制吃的欲望,让自己提前有饱足感,只要坚持以下的饮食减肥骗术,光波炉厂家,学会欺骗自己的胃,你就能轻松拥有窈窕身姿。


  PartA 吃对食物骗倒你的胃

  丰富膳食纤维,轻松“骗”到饱
  (1) 高纤全谷类骗子,如:糙米、燕麦、玉米等。
  (2) 高纤蔬菜类骗子,如:空心菜、高丽菜等。
  (3) 高纤水果类骗子,如:苹果、大番茄等。
  (4) 高纤干豆类骗子,如:红豆、绿豆、黄豆等或带壳的豆类。

  高饱足低热量,“骗”饱不吃胖
  饱足低热量的骗子,如:冬粉、寒天、洋菜、蒟蒻、仙草、爱玉、珊瑚草等。这类型的食物体积大,可以帮助 增加饱足感,加上低热量的特点,比较不容易发胖。

  食物替代餐,“骗”饱很容易
  透过饮食的替代法则,享受不挨饿又能轻松窈窕的轻盈秘方,ad收腹运动机批发,让你健康、低卡、高纤一次拥有!取代高卡餐点的代餐,可以搭配蒟蒻、寒天、生菜沙拉等低卡食物;浓汤可以 搭配蔬菜、海鲜或肉片,AD收腹运动机官网,增加口感的变化与趣味性;奶昔等可以另加可可粉、咖啡粉、绿茶粉等改变风味;点心棒等需要搭配大量的水分 ,ad收腹运动机,才能产生有饱足感的感觉。
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