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解馋减肥全真七素 http://www.0618.com/www 2010年5月14日
江湖上有全真七子，厚味中有全真七素。既可解馋，又不发胖，虽说是素,cheap shoes online uk，养分齐全。谁不想有个修长矫健的身段儿，可所有的思维运动终极敌不外那一张好吃的嘴。如果你又想减肥又想 解馋，不妨一试。
　　一 虾米青菜 这个菜很简略，蒜末和虾米爆香，放入青菜爆炒，火必定要大，趁着菜还没出水，就已经出锅了。千万别跟我较真 ，就准许我放点虾米吧，应当不算肉
　　二 炒胡萝卜丝 这个更简单，胡萝卜切丝，放点油炒炒，快熟的时候放点青椒，大家都晓得胡萝卜里有胡萝卜素，但要想人吸收那 就一定要与油一起食用，胡萝卜素被油附在肠壁上才能够被人接收，所以炒着吃最好，假如凉拌也别忘了放点香油 。
　　三 和尚都爱吃 这个菜切实不知道怎么起名字，由于好吃，又都是素，所以叫“和尚都爱吃”。里面白色的货色，是日本一种特有 的青菜，叫“うどう”发音为“乌豆”白色的，没什么味道，去了皮切好后要立刻放泡有醋的水里与豆角，芹菜， 虾米，大枣一起炒，素菜原来就没什么味道，所以放点虾米提鲜!
　　四 素乱炖 炖菜确实不章法，但并是越乱越好，乱中求搭配，什么样的菜与什么样的菜炖一起都是有讲求的，这 里是豆腐,mbt caviar black，白菜，快熟的时候放点西红柿。
五 虾干萝卜丁 萝卜切小丁，香菇与虾干也切丁，油烧热后，下虾干跟干辣椒段炒香，而后下萝卜丁，炒一会把萝卜炒透，下点料 酒，盐，味精，胡椒粉，白糖，鸡精,mbt boots clearance，下点煮熟的毛豆，再炒一会，淋点香油，就好了!
　　六 烤茄子 行走厨林这么多年了，滋味怎么也错不了哪去，从友人那拿回一个烤箱，于是高兴的做烤茄子茄子去了皮放烤箱里 ,mbt sandals shoes men bbs，茄子上少抹点油，成果烤了一半烤箱卡的一声就蔫了。茄子还没烤透，但也不能仍它，于是上火上又煎了煎，这 才给弄熟取一个小碗，里面放醋，少许酱油，盐，味精，白糖，香油，芝麻，老干妈辣椒酱，搅拌平均，浇在茄子 上，就好了，是烤仍是煎，你本人决议吧。
　　七 素炒三丝 蕨菜丝，芹菜丝，笋丝用开水烫一下，一起炒就好了。
信息起源：39健康网

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