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Old 09-01-2011, 10:20 AM   #1
obur40441
 
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Default 收紧你身体的“零件”

收紧背肌
挺胸抬头,上身略前倾绷紧背部肌肉,光波炉价格。提肩,放肩……如此反复。
收紧腹肌
收紧腹部肌肉,坚持5秒钟左右,放松。再收紧,再放松,盟特新产品批发。重复几次以增强肠道蠕动功能,增进消化吸收。
收臀提肛
用力收紧臀部和肛门的肌肉约6秒左右后放松,反复数次,红外线光波炉。可以消除腹部臀部多余的脂肪,150-5858-0503,防止痔疮发生。
收紧脚趾
收脚趾使劲抓地,并收紧小腿肌肉,5秒后放松,反复收紧,放松。
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