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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 05-21-2011, 04:20 PM   #1
hjzps1748
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Default 秋季防病切莫大意

  秋天是寒暑交替的季节,由于气候干燥,冷暖多变,人体一时难以适应,健尔马足疗机厂家,极易发生疾病或引起旧病复发。因此,入秋后必须注意保健防病。秋天需预防的常见病和多发病有 :
一、胃肠道疾病。秋季天高气爽,人的食欲提高,多食暴饮易使胃肠负担加重,功能紊乱;气候多变,昼夜温差大 ,易引起腹部着凉,致使肠蠕动增加而导致腹泻。预防秋季腹泻重在保养脾胃,防止胃病复发。
二、秋燥症。秋季雨少天干,空气中缺乏水分的滋润,人易出现鼻咽干燥、声音嘶哑、干咳少痰、口渴便秘等一系 列燥症,俗称“秋燥症”。秋燥不仅使人感觉不舒服,而且还会诱发许多感染性疾病,如感冒、疖肿、鼻炎等。因 此,秋天必须养阴防燥,在饮食上宜常喝开水和菜汤,多吃些生梨、葡萄、香蕉、银耳、青菜等滋阴润肺的食品, 少吃辣椒、葱、姜、蒜等辛辣燥烈之物;在起居上要做到早睡早起。早睡以利养阴,早起以利舒肺,呼吸新鲜空气 ,使机体津液充足,精力充沛。
三、呼吸道感染。秋天气候多变,早午晚及室内外温差较大,呼吸道黏膜不断受到乍暖乍寒的刺激,抵抗力减弱, 给病原微生物提供了可乘之机,极易使人伤风感冒,还会引起扁桃体炎、气管炎和肺炎。患有慢性气管炎和哮喘的 病人,症状也往往加重。因此,在秋天应注意天气变化,及时增减衣服,加强户外活动,增强机体抵 抗力。
四、心血管疾病。秋天是心血管疾病的多发季节,由于天气变凉,皮肤和皮下组织血管收缩,周围血管阻力增大, 导致血压升高。寒冷还会引起冠状动脉痉挛,直接影响心脏血液供应,诱发心绞痛或心肌梗塞。因此,心血管病人 要坚持服药,坚持进行力所能及的体育锻炼,积极防治感冒等,以避免诱发加重心血管疾病。
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