孩子早餐中最好有蔬菜

青春期是一个生长发育的特殊时期，对营养的需要量骤增且相当敏感，如果供给不足或不合理，容易导致各种营养 缺乏症。专家提醒家长,水宜生水杯V520，早餐吃点蔬菜，对孩子青春期生长发育有极大的好处。
　　天津医大公共卫生学院院长、市营养学会副理事长黄国伟教授说,AD收腹运动机，孩子的早餐问题虽一再被营养学界提及，但忽视现象仍然比较严重,AD收腹运动机批发。上午紧张的学习和活动,红外线光波炉价格，要求早餐必须含有充足的热量，处于青春期的孩子早餐摄入量应占一天总热量的１／３。 黄国伟强调，早餐吃点蔬菜，对孩子青春期生长发育有极大的好处。很多孩子早餐桌上出现最多的不外乎奶制品、 鸡蛋、豆浆、稀饭、面包、油炸食品等。这类食品富含碳水化合物、蛋白质和脂肪，属于酸性。而蔬菜不仅仅含有 丰富的胡萝卜素和多种水溶性维生素，还含有很多钙、钾、镁，这些都属于碱性，如果早餐吃点蔬菜就能做到酸碱 平衡。青春期的合理早餐应该是将面食、蔬菜、奶、花生、豆类食品和少量动物性食品适当搭配在一 起。 黄国伟说，青少年正值生长旺盛时期，骨骼发育迅速，需要摄入充足的钙。
目前我国中小学生钙的摄入量普遍不足，还不到推荐供给量的一半，为此青少年应每日摄入一定量奶类和豆类食品 ，以补充钙的不足。中小学生中缺铁性贫血也较普遍,盟特光波炉价格，有些青少年的膳食应增加维生素C的摄入以促进铁的吸收。青春发育期的女孩应时常吃些海产品以增加碘的摄入 。

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