Tai Chi for its wonderful art of attack and fitness effects of the known world. But it is difficult to excel because of their, leaving people confused, and even if it is a mysterious learning of martial arts. To explore this national cultural treasure, on the basis of traditional cultivation methods, Wu Tai Chi Chuan,
GHD Pink Limited Edition, Taijiquan practice Dharma to the world uncovered.
: one age saying can not not a road. So, what is Tai Chi train law? Simply put, that is, beneath the guidance of teachers, according to practice tai chi program, step by tread exercises.
different from other martial arts tai chi, so the training methods are different. Can be roughly divided into the following six steps: First, Zhan Zhuang; II, panel rack; III promoter; Fourth, use fresh way; five play; six, the internal strength: 1 2 Qigong martial power, and some ancillary training . .
A, Zhan Zhuang Taiji
Although there are various customaries, but the basic formula is thirty-seven. This thirty-seven potential child can Zhan Zhuang, according to the teacher's apply, the potential of each child are in line with the rules of Zhan Zhuang, the series is the junket up boxing shelves. Zhan Zhuang
why it? The ancients said: Static stance is that the importance of training. Therefore, training must take a solid effort Zhan Zhuang. Zhan Zhuang can be achieved by: first, familiar with the shelf; Second, practicing kung fu waist and thighs; third is to generate the gas.
1, how can we stand a good static stance it?
1st to be at the heart lax lax. Heart is dismal, the body is yang. Only outside the whole melody, this is actually loosened. If the stress when the body of Zhan Zhuang, numb hands and feet will not take long and covered in sick. This effort will not long,
GHD Gold Styler, so good to loose body. Some people thought loose, and he is that loose, but in fact the body loose for long. To be training hard over time, the body can Matsushita to. This long effort to Zhan Zhuang.
followed by static body to effect tranquilize. When the body comes to Matsushita, the real quiet,
GHD Hair Straighteners, lull the mind, not down no nice. When you are diverted for a Zhan Zhuang, the heart to play the video, what 5 golden flowers, Zorro all come, do the earth all family happenings in my heart. It can not get capabilities. Only truly calm think itself will stop the effort.
Third, get gas. Jing Song and two by two in order to make the body meridians all open, the gas will run through, full of these communication aisles, this easy to get furious.
2, Qi Shen Dan Tian how?
usually means namely the pubic zone pubic region in the afterward 3 terms. On the pubic region in the brain, because God homes; in the pubic region in the chest, the wind homes; the pubic region in the belly, for the monastery. Qi Shen Dan Tian when the common martial masterpieces namely in terms of the pubic region. Qi Shen Dan Tian is the so-called self-energy of cohesion. Narrow sense is the self-energy rally in the next pubic region, Tai Chi is a common talk about the entire body in deep everywhere everywhere pubic region, which made the whole body of human everywhere, everywhere you can gather their own energy.
array to grant gas Shen Dan Tian, and not prejudice, retinue talks with the approximation of several practice methods. First, when the minds and Shen
gas process, like a ball into the bucket, a splash to sink in the end. Practice has proved that this method is not preferable, susceptible to the small intestine hernia.
The second is when the ideas and Shen gas process, like the ball into the bucket of lumber floating in the water sink not keep it down by hand strong, even after raising his hand float up. Practice has proved that this method is also undesirable, because it can not achieve the gas Shen Dan Tian, instead of air up top. Over period, the top may be hard to tolerate.
third is when the ideas and sink when the gas is just right, like a slightly heavier heaviness of the ball in the water, when it put in a bucket, it will slowly sink into the pail. With the idea that an would favor (a little energy) to approach the gas Shen Dan Tian. Practice has certified that this is the merely correct practice methods.
3, correctly handle with gas being
have the correct training usages, Zhan Zhuang and boxing effort fast cultivated, and likewise effortless apt get gas. What is the sensibility of qi? The most mutual is the bowel, followed along cold, heat, acids, hemp, accounts, bound, Gudang, electricity numbness, the fusion of flu. Also known as If there is no right direction, no easy to get gas. Even have gas, I do not know apt do, more difficult long effort.
II, plate rack
thirty-seven Zhan Zhuang is the static power latent sub-section. Is the line up and trained to work in series, and also cried dynamic exercise.
martial art must be in accordance with the necessaries one by one and the train well, training in location, that is, to quite satisfactory. It is needful to encounter the fitness, but also accord martial. To achieve the treble, that is the heart attach with Italy, Italy, and gas attach, combined gas and power; appearance the Triad, the hands and feet together, elbows and knees together, shoulder and hip coupler. In thirty-seven moves in the potential to be reflected in each of the 8 five-step Taiji Thirteen Law and fresh way. For sample, in . Another example: the extravaganza of holding fresh tiger back to the mountain, Xie Fei nag mane potential and strength, and so rely on the extravaganza of the elbow.
III promoter
merchandiser mainly through the practice of the King and the Eight Elements of the step, the fresh way through to the thirty-seven potential baby to go, and thus versed with the thirty-seven assorted potential use of sub-King Road . And by James, with, mallet, with the attendant strength training, to amplify the sensitivity of internal strength, and improve their listening and animation, and then to comprehend the eagerness. In short, the Jin Eight is: Jin: This is a forward and upward Jin Road, including the upper left, upper right, is the fresh way.
stroke Jin: This is a backward and upward cited energetic way, including the left, right, after the King Road.
squeeze Jin: This is a along, to the horizontal,
GHD Black Styler, downward compression strength.
by Jin: This is a downward, backward, Shen interesting, including the left, right, behind the King under way.
Jin: Jin is provided by fresh, flowery, hand down and then enhanced up by a King.
Jin: Jin is Jin circulation, the other celebration in high spirits after the weight loss by turning to every additional, coupled to every other upon the strength of a fresh way.
elbow stiffness: elbow, elbow to take, elbow Shen, a method known as the elbow with elbow stiffness.
by Jin: The elbows, hips, back by kicking each other is called Jin Jin. Eight of the King
is the elementary Tai Chi Chuan Jin Road, is the absence to grant the main of mouth body, principally body granted, can be said that Tai Chi is a fresh generation to generation disciple from the chef who come fresh touch, after training the upper body passed on novices. Jin Tai Chi can not be accurately expressed in words. Jin Tai Chi Chuan Push Hands is to main the road have to bring ... to an end the stage. Although not a casual hand push hands training, merely without pushing hands training, Tai Chi can not get fresh.
IV, King Road
thirty-seven usage of different promoter usage of the potential, Jin Road and breathing,
GHD Diamond Flag Styler, prologue and closing retractable training method to be dictated by the main, real body exercise, upper body effort can be achieved. Samadhi of them will be difficult to understand. Not reiterate them here. (War Bo CD instructing materials, After achievement of training in the on steps to enter the stage to take over practice. Took over the main effort to take over the training Sanda,
GHD Hair, such as way, angle, power points, speed and hands, eyes, body, method, step one, when taken over to a decisive amplitude, it is necessary to play the training thirty-seven formulas method application, you can exercise freedom of skilled fighting after the. It is notable that also need to take over the body authorized by the master's mouth.
6 internal strength
internal organs including the internal strength of onset internal strength and health. Boxing started by static vivid and practice their shakes in the Promise and tai chi, tai chi two arrivals, astrotech students 4 images, four images that raw gossip ... ... shelves, move hands, play ... ... again and work quiet, revert to non-polar, Emptiness is also seeking.
Taijiquan train methods
Linear Mode
