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Do you sit up at night not bothering to go to bed because you
know you won’t sleep? Or, do you climb into bed and then toss
and turn getting more and more frustrated because sleep won’t
come? If so, don’t despair because help is at hand.
Whether you are suffering from short-term, transient insomnia or
longer-term chronic severe insomnia, curing insomnia is simpler
than you might think.
Here are 7 simple steps that provide a natural cure for insomnia
and that will set you on the road to better sleep.
Step 1. Set yourself a bedtime routine.
Set a time for going to bed and for getting up in the morning
and stick to them. Experts agree that most of us need about
seven or eight hours sleep a night, but this varies from person
to person. You’ll know yourself whether you can manage
comfortably on six hours a night, or perhaps need as long as
nine hours. Whatever the case, set your bedtime and wake up
times accordingly and then keep strictly to them.
Step 2. Arrange your bedroom for sleep.
Your bedroom should only ever be used for sleeping (and for
making love),cartier sunglasses discount, so arrange it accordingly.
Set the temperature at a comfortable, cool level (ideally
between 65 and 70 degrees), and make sure that your bedroom is
well ventilated. If possible, sleep with a window open or, if
this isn’t practical, ensure that air can circulate through the
room, perhaps by using a fan. Also, make your bedroom as dark as
possible when it’s time to sleep and avoid the common mistake of
leaving a light on in case you need to get up during the night.
Step 3. Lower external stimulation.
Avoid doing anything that is likely to stimulate either your
body or your mind in the hour or two before bedtime. Don’t do
your daily workout during this time, or decorate the spare
bedroom.
Also, try to cut out television in the run-up to bed. I know,
this is not easy and you might even say “it’s impossible”. If
this is the case, then don’t give this particular pleasure up
but try to be selective in what you watch and choose programs
that are relaxing.
Step 4. Lower internal stimulation.
If you’re a tea or coffee drinker then try to cut these out of
your evening routine. This also applies to other drinks that
contain caffeine, or high levels of sugar, such as many colas
and hot chocolate.
Also, avoid drinking alcohol. Although a drink before bed might
well help you to get to sleep,wholesale ED hardy sunglasses, it will certainly not help the
quality of the sleep that you get.
Step 5. Avoid overeating.
If, like many people,replica Versace Sunglasses wholesale, you enjoy a bedtime snack then keep your
late night meal small and avoid high protein foods and foods
that contain a lot of fat or sugar.
Try a small bowl or cereal or a low-fat yoghurt.
Step 6. Clear out your worries and concerns.
If you’re the type of person who goes to bed with your mind
racing and runs over all of the worries and concerns of the day
then here’s a tip for clearing the clutter from your head.
Shortly before you go to bed, take a notebook and write down all
your worries and concerns. The simple act of committing these to
paper will allow your mind to let them go and relax.
Step 7. Take positive steps to induce relaxation.
It’s easy to talk about the need to be relaxed when you settle
to sleep, but how often do you actually take steps to relax
yourself, rather than hope that relaxation will come.
Add relaxation, and perhaps meditation, exercises to your
bedtime routine!
Climb into bed about 15 minutes before it’s time to turn out the
light. Get comfortable, close your eyes and practice one of the
many relaxation or meditation exercises available. With a little
practice you’ll find yourself falling asleep before you’ve
finished your exercise.
The natural remedy for insomnia
The seven steps outlined here are just a small sample of the
many things that you can do to cure insomnia.
The secret to curing insomnia doesn’t lie in the all too
commonly used sleeping pills, but is to be found in a few simple
changes to your lifestyle and in setting yourself a clear
routine.
Make a few simple changes to your lifestyle today and start
enjoying better sleep tomorrow.
Copyright 2005 Donald Saunders - http://help-me-to-sleep.com
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About the author:
Donald Saunders is the author of a number of health publications
including "How To Get A Good Night's Sleep - Simple Solutions To
Help You Rest". To pick up your free copy of this guide visit:
http://help-me-to-sleep.com/insomnia/