youthful heart, then do not know how to care, to the old number, it is easy to suffer from various cardiovascular and cerebrovascular disease. This is not alarmist talk, a lot of young people to sudden death, it is mostly because of a bad heart. Today Xiaobian for which we take stock of what the daily bad habits easily hurt the heart.
in the blacklist, in polluted downtown ride to work the most dangerous. The second is too hard and the third is alcohol. Other risk factors include: negative emotions, anger, fullness, eating, emotional outbursts, ######ual life, and cocaine. These little things in life, it seems no risk no panic, but a heart attack may pull the This issue, we invited former Beijing Office of Professor Yao Chonghua cardiovascular control, analysis of the
first: In the downtown riding.
Belgium, Hasselt University researchers found, whether driving, cycling or walking to work, as long as the road through the dense traffic, will increase the risk of heart attack, mainly due to air pollution. Cycling to work one of those at greatest risk because they inhaled the gas up, Both are important reasons for induced heart attack. In addition, Yao Chonghua analysis that the traffic congestion it is easy to stress, anxiety, lead to high blood pressure.
is not recommended at high risk of cardiovascular congestion in the
peak in cycling to work. Although cycling is a good exercise, but walking in the streets of serious pollution, more harm than good. Elderly, especially elderly people with chronic bron
chitis, it is best to avoid rush hour travel.
second: hard solution stool.
solution of dry stool, move bottled water these sudden movements, people suddenly from a static force, moment of rapid increase in blood pressure, heart pressure will increase sharply. In addition, blood pressure instability, blood vessels will increase the activity of plaque, easy to fall off.
the elderly, who are sedentary, hypertension, history of heart disease patients and people should avoid sudden force. If you must, do warm-up exercises in advance. Usually eat vegetables, avoid dry stool, if necessary, with the point of enema and other auxiliary agents.
third place: a lot of alcohol or coffee.
many domestic and international study confirmed that moderate alcohol and coffee can produce antioxidants to protect the heart. However,
abercombrie & fitch, excessive drinking more harm than good. Because alcohol and coffee can make heart rate, blood pressure, pull the trigger of heart attacks. If long-term alcoholics, will destroy the heart, over time lead to heart failure.
Therefore, whether or coffee drinking, should have a section in there. Normal adult men to drink beer every day should not exceed 750 ml,
ralph lauren shoes, converted into wine, liquor, high spirits of 250 ml, 75 ml and 50 ml; adult women to drink beer every day should not exceed 450 ml converted into wine, low liquor were 150 ml, 50 ml. The heart of poor people and coffee drinking as little as possible in order not to cause heart discomfort is appropriate. In addition, alcoholics quit alcohol if their heart function is usually a significant improvement.
fourth place: the blues.
bad mood is the heart of the enemy, and bear the brunt of depression. Often accompanied by depression and anxiety as night sleep quality will be poor, but not the heart to rest, making blood pressure, heart rate will rise, very bad for heart health. Proposals, more difficult to communicate with family and friends, to avoid anger, Dabeitaixi, control emotions.
fifth: overeating.
in excessive eating, the gastrointestinal tract to digest food requires a lot of blood, and
cardiovascular and cerebrovascular blood flow significantly reduced vascular insufficiency who have been there, a hearty meal is very easy to induce a myocardial infarction, brain stem. Therefore, do not easily indulge his appetite, because the meal to meal may take a life. Long-term satiation of people likely to be obese, and if exercise is not enough, the fat will be piled up, easy to form plaque inside blood vessels, heart and cerebrovascular event, and can cause coronary heart disease and stroke. Develop good eating habits is very important, usually seven or eight into a full meal is best to eat or Eat small meals and a balanced nutrition.
sixth place: ######ual over-indulgence.
moderate, enjoyable ###### life, feel comfortable, but the indulgence ** make heart failure. Over-excited, the heart blood vessels will suddenly spasm, causing myocardial ischemia, caused by heart disease. For people already suffering from heart disease during the acute phase, acute recovery period after which you can have ######, but avoid over-excited. Coronary heart disease who do not have the best Viagra.
seventh place: drug abuse.
taking cocaine,
vibram five fingers kso treks, risk of heart disease is 23 times more than ordinary people.
In addition to these seven, some bad habits will be subtle damage to our hearts, they include:
eighth: smoking or passive smoking.
Although few people smoke a cigarette because of sudden cardiac death,
spyder boys jackets, but the smoke damage to the heart for a long and stubborn. Smokers the risk of myocardial infarction is 3 times the ordinary people. Start now to quit smoking, 8 hours, carbon monoxide in the blood is reduced to normal levels; 24 hours, reduced risk of heart attack; 1 year after quitting smoking, heart disease (eg myocardial infarction) will reduce the risk of half; quit smoking after 15 years, a variety of risks and do not like people smoking.
tenth: sedentary.
growing number of Because sedentary can cause changes in body metabolism, affecting fat metabolism, reduced activity of the enzyme, making the blood fat and triglyceride levels rise, increased blood viscosity, blood flow is slow, easy to form clots, increasing the risk of heart .
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