| Back to logs list
332168 2008 年 02 月 15 日 19:02 Reading (loading. ..) Comments (2) Category: Personal Diary
Monday: Monday, papaya yellow fruits, with a red passion,
prada handbags, starting a day's work, I will certainly energetic! Tonight,
designer handbags, I'm not hard on myself. Busy day, spare some time to add any nutrition ah where to make a cup of It is said that Sammi Cheng, Kelly Lin,
burberry bags, Yuki, and many other beautiful stars are through eating papaya to breast enlargement and weight loss. Weight loss principle: Papaya contains papain enzymes in these papaya enzymes not only biodegradable proteins, carbohydrates, fat, more biodegradable fat can be removed by the decomposition of fat.
Tuesday: blue blueberries blueberry fruit
a large number of super rich in antioxidants called anthocyanins OPC, by foreign experts as . Is a well-known fruit to protect eyesight. In addition to containing regular sugar, acid, vitamin C, mineral elements, the blueberry fruit also contains niacin, SOD, flavonoids and other remarkable ingredients, has a good anti-brain aging, cardiac, cancer and other health effects. Weight loss principle: low in calories and rich in acid, is said to be helpful for reducing lower body Oh.
Wednesday: green apple fruit and green apple fruit is one of the world's four. In foreign countries as Have some role in prevention and treatment of disease. Eating apples can reduce blood cholesterol levels can prevent the formation of gallstones,
gucci handbags sale, high blood pressure have a certain role of adjuvant therapy. Apple also regulate bowel movements and has the dual role of constipation and diarrhea. Weight loss principle:
rich in pectin and dietary fiber and low fat content, but nutrition is very comprehensive, is often used as a weight loss meal replacement foods.
Thursday: kiwi green kiwi fruit
rich in calcium, phosphorus, iron, potassium and other mineral elements, and rich in vitamins. Protein content of 1.6 grams hectogram containing pulp is rich in nutrition, water content large, low heat production of the fruit. And is known as Weight loss principle: low calorie, low sugar, low in fat and fiber content of food rich in Chinese medicine, it is the fruit assisted treatment of obesity,
chanel bags, which facilitate water, phlegm, lungs, spleen and stomach. To the middle of the week should give yourself a little to add the oil, add more comprehensive nutrition. Nutrient-rich kiwi fruit is a good choice. Deep green,
mulberry handbags, both seductive and Yang Xin.
Friday: Tomato Tomato red fruit rich in vitamin
C, E, B group vitamins, carotene, iron and calcium, about 15 kinds of minerals. Vitamin B group, can promote the metabolism of body fat, vitamin C content is ten times the watermelon, a medium-sized tomatoes, will be able to add an adult day of vitamin C needs. Weight loss principle: tomato rich in pectin and dietary fiber, people have a sense of satiety. Help to eliminate constipation and promote metabolism, lose weight quite helpful. Can supplement the body lacks the vitamins and minerals
Saturday: purple grapes rich in fruits, grapes
glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. Material to supplement the energy contained in the body, with replenishing qi and blood, thirst, strong bones, Lee urine and other effects. Grapes of neurasthenia and often over-weary, quite good. Grapes taste good because of its shape, and the nutrient-rich, has always been regarded as Weight loss principle: Mexico medical experts found that women eat every day, ten pieces of fresh grapes rich in vitamins, can achieve the purpose of weight loss, but also beneficial to cardiovascular health. South Korean Lee Young-ae beautiful temperament are each found himself, after fat meal diet with grape, oh.
Sunday: Banana yellow, banana fruit is very sweet, so often been mistaken for high heat, it is not true, a banana (net weight of about 100g or so) of the calories only 87 cards only, with a appetite compared with white meal, only half of what low-calorie content. Evening to a large banana bar, which for ease constipation have a good effect, with green juice, the effect is doubled.
We leave
Linear Mode
