提醒：想当爸爸？每天吃点海产品！

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精氨酸是精子形成的必要成分，常吃富含精氨酸的有助于补肾益精。但是精氨酸人体不能自身合成， 必须从食物
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　　精氨酸是精子形成的必要成分，常吃富含精氨酸的有助于补肾益精,光波炉的危害。但是精氨酸人体不能自身合成，必须从食物中摄取。海参、墨鱼、章鱼等海产品都是富含精氨酸的食物。此外， 还有鳝鱼、花生、芝麻、核桃、冻豆腐等也含精氨酸较多。

　　海产品中还含有丰富的矿物质和微量元素，尤其是锌和硒对男性生殖系统的正常结构和功能的维护有着重要作 用。中国学会《中国居民营养参考摄入量》中,热波炉生产厂家，对成年男性的锌推荐摄入量为15.5毫克/天，硒的推荐量为50微克/天。而贝壳类海产品如牡蛎、虾、蟹的锌含量最为丰富。
　　海产品中所含的优质蛋白质也是生成精子的重要原材料,光波炉价格。深海鱼虾的污染程度比较低，有益于协调男性内分泌机能，以及提高精子的数量和质量。此外，各种海藻类食物 ，如海带，是非常好的碱性健康，而且富含碘、铁、钙等微量元素，多吃碱性食品可以避免酸性体质，减少对受孕 的不利因素,水宜生。

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1. Black Bean Sauce Clam
explosive materials [/ B]:
Clam 500 g green pepper 1 red pepper 1 cooking wine 3 slices ginger 2 Tom [/ B] key (30ml) black bean sauce 2 tbsp Laoganma [/ B] key (30 grams)
practice:
1) Clam soak into the salt water for half an hour, the net sand spit, Rinse again, remove water control use.
2) Wash green peppers seeded and cut stalks. Wash and slice ginger.
3) into the oil pan, over medium heat 5 to heat, pour in ginger black bean sauce and stir fry. Clam into blocks and green peppers, into the fire, stir fry until cooked into the wine to open Clam.
[/ B]

super wordy:
** This dish can also be used to produce other clams, procedures and practices are the same, ha.
** clams bought to use in brine, but not too much water just to cover clams. Without salt, a few drops of sesame oil in the water, but also can play the same effect. fried lobster sauce
** when you use the fire, so as not to paste pot. Fried clams, the water is easy, be sure to tune hot fried National Cheng Kung University, can see the opening pan of clams, clam avoid shrinkage, taste dry and hard.
[/ B]

2. ginger hair clams
1, hair washed clams (clams can brush hair carefully washed off the body of a small pile of dirt attached);
2, the pot add more water, boil;
3, clams under high heat into the hair;
4, see one after the clams open, immediately turn off the heat, remove;
5, the hair clams to half of the shell, put plate;
6, doused with homemade ginger can be eaten.
7, ginger: salt, sugar, MSG, cooking wine, vinegar, add a small amount of water to a boil, pour in the chopped ginger, and Drizzle in sesame oil.
Tips:
1, the water should be boiled wool wide clams, too little water, clams cooked too long, the meat will be too old, affect the taste;
2, like the tender mouth, see have gradually opening the pot off the fire immediately remove clams, can be a little like the old hair clams open one by one to fish out until the last;
3, stripped of half of the shell to retain half of the shell clam in order to preserve good internal juice (must be clean, fresh hair clams);
4, can also be used ginger Zhan Shi.




3. snow steamed scallops
raw silk velvet [/ url]:
salt, rice wine, sugar, flour, eggs, onions, ginger. Scallops, white radish, cabbage leaves, red cherry.
practice
1, Bedin take scallops, plus seasonings with egg white, corn starch, sizing stand, shredded radish mixed with starch,
2, with boil water, white radish wok boil for a short maturity, the system for the snow pile group, the pulp on the steamer steamed good Bedin, Bedin on the group on the snow pile, poured white sauce.
3, salt, rice wine, sugar, flour, eggs, onions, ginger.

features: radish-shaped snow pile, Bedin fresh and delicious.


4. Clams Steamed Egg Custard:
this dish is very tasty, because the clams cooked egg in the water, so Huanen delicious clam eggs and blend.
material:
sinensis (white clams, clams or other clams too) 10, 2 eggs, salt, small, small chicken, cooking wine 1 / 2 tablespoons (10ml), 2 slices of ginger, green onion appropriate , flavor juice amount
practice:
1, material.

2, ahead of the clams in brine more than 2 hours (can also be in the water into the amount of sesame oil), let Tujin sediment surface with a brush to clean clam.
3, pot into the amount of water, add ginger and rice wine to boil, add the green clams, cook until open immediately remove and clams have different opening hours, opening in time to clams to remove, or to cook old.
4, the cooked clams emissions Lock & Lock Glass box, cook the ginger clams let cool water fishing to stand.
5, beat the egg, add salt, chicken, and dry to warm water and mix thoroughly clams, eggs and clam water ratio is 1:1.
6, after the eggs filtration (filter is intended to provide a more delicate steamed egg), put away into the clam's Glass Lock & Lock box, cover it with plastic wrap.
7, when cold water Glass Lock & Lock box into the steamer (Lock & Lock Glass with heat-resistant glass, can withstand -40 ℃ ~ 200 ℃, so not into the steamer problems, can also be used microwave, oven) and steam for 10 minutes after the transfer of water to open fire. Egg steamed after the amount of flavor juice and sprinkled with chopped green onion can be.

to say a few words:
1, have to buy fresh clams, salt water Tujin advance into the sand, you can also put a small amount of oil in the water to the sand spit.
2, when cooked clams to fish out in time to open the clam, do not cook old. If there is a long time to cook the clams do not open the shell, do not be a bad.
3, eggs and warm water ratio is 1:1, the filter is to make Egg egg is more delicate, covered plastic wrap or lid over high heat so the egg mixture to a smooth surface does not wrinkle.


5. steamed sea bass
materials [/ B]:
bass weight control at 600 grams, the volume of this size, placed in the fish dish, looks beautiful, but also raw and cooked a good grasp of the furnace
practice:
Step 1: clean up the fish after fish on the program twice in, cast some of salted for 15 minutes.



Step 2: Take the large piece of ginger cut into thin filaments, will take the middle of shredded green onions, the fish in the fish late into the silk rubbed some onion ginger, then add a little bit cooking wine, soy sauce, and a little oil.


Step 3: After the water is boiling pot, and then the fish wok (do not fish on a steaming pot of cold water, then fall through a lot of steamed vegetables are the secret to open, the food went in the water steaming). Steam for 10 minutes after the fire this off, do not open the lid, the fish did not pan out, the use of pot Yu Wen \

Step 4: Many people do when steamed fish, no salt, MSG, in order to light, even without soy sauce. But I eat this way is also very good. Bass soft white meat, fresh, no smell, smell like crab meat, light and refreshing. Very simple and convenient operation, food is not difficult to do me, the steamed sea bass you try to do about it.


6. Sauce Conch Neptunea
materials [/ url]: Sea Conch Neptunea pound, red pepper, scallion, ginger sauce, the amount
: sweet bean paste 2 spoons of delicious miso Banchi, cooking wine 1 teaspoon, peanut oil amount
practice:
1, under the hot pan in cold oil, oil heat, saute onion ginger and red peppers;
2,air force ones, cooked into the cooking wine , add two spoonfuls of flour paste and half a teaspoon of delicious miso, Chao Chu flavor;
3, down into the Conch Neptunea, the fire stir fry 1 minute;
4, add a little water, simmer for 2 minutes cap;
5, the fire close to dry sauce.

Tips:
1, light taste with a sweet soybean paste can only;
2, The Sea Conch Neptunea fresh enough in itself, without adding too much seasoning.


7.
raw brine shrimp Phi [/ B]:
Phi pepper 2 pounds shrimp, star anise 3 20 salt 1 bay leaf 3 tablespoons (15 grams)
practice:
1) Rinse the shrimp Phi 2 times and drain.
2) the pot into the water, add pepper, star anise, bay leaf and salt, pour Ru Pipi shrimp, covered with lid, heat the fire to boil, open the lid and cook for 3 minutes remove, rinse with water floating foam can be eaten.
3) can eat the peel. Ginger can also cut into very fine, pour some vinegar Zhan Shi, with your own taste.

super-winded:
** 4 to end of each year in August, the season is rich shrimp Phi. Pipi shrimp season now, just when the meat fat.

8. Fried Cod
materials: 800 grams cod, 1 small onion 2 garlic, ginger, 3 green peppers 1 corn starch
seasoning: oil 50 grams of soy sauce 1 / 2 tablespoons balsamic vinegar 3 tsp salt 1 tsp sugar 3 tsp MSG 1 / 2 tsp

practices
1. cod wash, add salt 5 minutes, then dip stick pan evenly wrapped starch, onion, ginger, garlic, pepper washed, were mince;
2. pan put the oil pan, fry both sides of cod into the golden, Sheng out of standby;
3. pot stay in a small amount of oil, onions, ginger, garlic, pepper, add vinegar, sugar, soy sauce, MSG, starch, water into sauce and pour over fish and serve.
features Huanen gravy, sweet and salty cooks think alike bone or bones of the Press Law of cod can be cooked

9. 葱姜 razor
Material: razor clams, onions, ginger, small peppers.
Spices: cooking wine, salt, soy sauce, sugar.
practice:
1 razor into the salt water soak 1 hour, the razor Tujin sediment. Brush and then scrub clean water treatment;
2 Heat wok and put into the oil pan, add onion ginger silk, red circle to compile the flavor, stir the fire into the razor;
3 cooked into the cooking wine , salt, soy sauce, sugar, stir well, such as razor shells open pan immediately after transfer to a plate.



10. celery fried fresh raw materials, especially
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celery handful, especially in two of fresh, green peppers, one each
seasoning :
cooking wine, garlic, salt, chicken powder, starch
processing:
1, change the wire celery cut into small pieces, green peppers into strips, fresh is particularly so tasty, even Hengdao first squid knife, then straight knife into strips;
2, the above materials (celery, green peppers, fresh in particular), into the water hot steak medium pot;
3, cold oil to hot wok, into the garlic until fragrant, silk material into the already hot fry, add salt, chicken powder, starch water, stir quickly, add a little wine to pan before.


11. braised lobster
materials [/ B]: lobster, ginger, garlic, onions, red pepper, bay leaves.

Step 1: Be sure to pick the lobster bought a living, or dead meat meat will be very loose, brush clean and abdomen, to be head to the former small claws, the shell side of the head Remove shrimp, cut the gills.



Step 2: Heat pan base oil following the garlic tablets, ginger, pepper, cumin, saute about a large light blue, then add dried chili peppers and bay leaves (to dry Pepper not Coke out), then immediately rinse lobster into it.


Step 3: stir fry a few lobsters turn red soon, add cooking wine, soy sauce and continue to stir fry.

Step 4: Pour the water begins to simmer, put some salt and a little sugar for flavor. Has been used in the fire to simmer, burn quickly dries up the soup. In the course of braised soup can taste the flavor, like the flavor of ready to fix some taste into it.

Step 5: Well, closing fast dry soup can pan, sprinkle with chopped green onion dotted points on it. In this way, a delicious braised lobster to finish it.

Step 6: If you like you can point the last sprinkled pepper (depending on individual needs.) This time I burned the lobster is not boastful, tastes really good. Lobsters eat up more quickly, but they take some effort to approach the lobster is.


12. spiced eel
materials [/ B]:
500 grams of fresh eel, ginger 10 grams, 20 grams of garlic, pepper 3 g, star anise 2, Three Chennai 5 grams, 5 grams of cinnamon, cloves 2 grams
spices:
salt 5 grams, Shao liquor 15 grams, 5 grams sugar, 15 grams of soy sauce, MSG 3 grams, sesame oil 5 grams, 1,000 grams of soup bar
system of law:
1, eel viscera and head and tail removed after slaughter, washed, cut into 6 cm long segment, into the boiling pot boiled fish out of water; ginger, garlic, pepper, star anise, Third Chennai, cinnamon, cloves wrapped with gauze, Serve spice packet.
2, stick soup into the pot, add spice bag, transferred to salt, rice wine, sugar, soy sauce, MSG, sesame oil, after boiling down into the eel, eel stewed low heat until the tasty, remove and let cool presentation, a little embellishment Serve.


13. Ganguo spicy shrimp
material:
Antarctic shrimp, celery, carrots, lettuce, onion, ginger, garlic, bay leaves, coriander
Seasoning:
Lee Kum Kee Hong flavor sauce, bean paste, black beans, chili oil, chicken, sugar
practice:
1, the Antarctic shrimp to shrimp Mountain, from scratch, under body connection scissors, cut the shell to the tail, pumping After the shrimp out of line, and then a knife cut along the half of the site will be cut open so tasty shrimp
2, lettuce, peeled, peeled carrots, celery, washed, cut inch section of all, cutting-inch section of green onion, ginger and garlic Slice
3, the fragrant sauce, bean paste, fermented black beans were chopped
4, put a small pot half pot of oil, very hot, hot the next to look into the large white shrimp, with a colander ready to use
5, the pan some oil, a small fire the onions, ginger, garlic flavor burst, into fragrant sauce, bean paste, black beans, bay leaves, stir marked, the redeployment of chili oil, chicken, sugar
6, to practice (e) Add carrots, lettuce, celery, changes in the fire, add shrimp, stir fry sauce evenly so that all materials are attached to the shrimp on to
7, clean wok and sprinkle parsley


14. garlic shrimp open side
[/ url] of sea water temperature and humidity shrimp, sweet and salty, into the kidney, spleen;
shrimp have kidney impotence , through milk anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, meridians pain, appetizers phlegm and other effects. Nutrient-rich shrimp and succulent soft, easy to digest, the body weak and the sick who are nursed back to health after the need for excellent food; shrimp are rich in magnesium, can be well protected the cardiovascular system, which can reduce blood cholesterol levels to prevent arteriosclerosis, coronary artery while the expansion will help prevent hypertension and myocardial infarction; shrimp there are kidney yang, through milk anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, Tong network pain, appetizers phlegm and other effects.
garlic spicy, warm, Rupi, stomach, lung;
with the temperature in the digestion, the line stagnation gas, warm the spleen and stomach, consumer product, detoxification, insecticide effect. Garlic known as \kill, you can play against influenza, prevent infections, treatment of infectious diseases and the effectiveness of insecticide.
Recipe Ingredients: shrimp, bell peppers
spices: ginger and garlic, cooking wine, salt
production methods:
1, Wash prawns, bell peppers cut into small pieces

2 shrimp in the back of the blade from the open, remove the shrimp line, with the blade point down shrimp abdominal muscle, salt and cooking wine marinate for 10 minutes

3, the garlic and ginger into the shrimp back

4, then sprinkled with Pepper D, pot for boiling water steam the shrimp into the steamer out
5,3 minutes later, a plate and serve


Sheng 15. spicy squid rings
practice:
1: first squid internal organs and red skin removed, cut into small circle appropriate;
2: burning a the squid into the pot water boiled quickly out into the ice water immersion;
3: In another pot of hot oil, cut circle into the same circle green peppers, garlic, ginger pieces, spring onion, stir for 1-2 minutes Jiucai Hua;
4: to soak the squid rings and drain water into the wok stir fry 1 minute;
5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine stir, then add the right amount of salt and pepper to taste;
6: Finally, add the right amount of water thickening starch hook to transfer to a plate to enjoy books.


in advance of today's squid rings with boiling water because of Billy, so I shortened the time in the hot pan in the cooking, taste is very tender, coupled with green and red peppers and spicy flavor Jiucai Hua really is a very delicious meal under!

16. dry raw carp: carp 2
spices:

soy sauce, vinegar, sugar, cooking wine, Pixian bean paste, onions, ginger, garlic , pepper, celery, sesame oil the right amount.
practice:
1, carp washed, cut the number of knives in the fish on both sides with cooking wine, soy sauce, I stain for 15 minutes.
2, onion, ginger, garlic, pepper, celery, cut into very fine.
3, Guo Lifang Heat oil, golden yellow fish, oil control use.
4, wok put the oil, the chopped onion, ginger, garlic, hot pepper at the end, celery, Pixian stir fried bean paste into the uniform, put the fish, add wine, salt, soy sauce, sugar , water, boil, cover, simmer 10 minutes, points, closing the fire changed thick sauce, add sesame oil and vinegar, clean wok transfer to a plate.

Tips:
1, fish master the heat, do not fry old.
2, dry fish, minced meat will be added to taste, the best Canadian beef.


17.
steamed turbot turbot turbot scientific name, is a European flatfish. \Turbot is a high quality aquatic products, rich soft white muscle, glial protein content, with a very good role in nourishing the skin and beauty, kidney and brain and can often be nourishing food fitness, enhance human immunity.
material:
a fresh turbot (1 half kilogram or so), onion 1, 1 piece ginger, salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee soy sauce steamed fish amount, oil, red pepper shreds

practice:
1, in the market to buy fresh turbot after (preferably a half kilogram weight around), please hawkers took to clean up, remove the offal and fish gills. Went home and washed with water after processing the fish, until completely clean, leaving no blood.
2, a knife in fish knife miter three flowers, which is to make a more instant and tasty fish. Salt and cooking wine to the fish and wipe over the belly of the fish, marinated for 10 minutes.

3, the steamer into the amount of water to a boil, the amount of ginger, spring onion on the fish, the fish into the steamer.

4, over high heat for 7-8 minutes, to identify the fish is steamed, you can use chopsticks to stab over from the fish, if not effortlessly through the fish chopsticks to prove that heat is just right.
5, steamed fish, green onions or scallions cut during the filament, the more detailed the better, cut onion into the cold water to soak a while, wash away mucus, soak the onion after washing will naturally curly.
6, after a good steamed fish, ginger, spring onion and threw it down the drain when the seepage of water steamed fish. Will cut spring onion and red chilli evenly placed in the fish.
7, Heat 2 tablespoons of the oil pan, 8 into the heat (oil smoke) is off the heat, the oil in the onion on the sting.

8, while the burning pot of oil still sweltering, will be poured into the Lee Kum Kee soy sauce steamed fish, then add a small amount of water.

9, Finally, a hot sauce steamed fish oil along the edges down into the tray, with the right amount of parsley around edge to



18. Fried fish slice



material 1, half egg, half teaspoon salt, pepper, half a teaspoon of starch;
2, 1 tablespoon cooking wine, salt, half teaspoon of water half tablespoons of starch, a little sesame oil, 3 tablespoons of water. Grouper 300 grams of meat, 10 slices of pea pods, red pepper 1 yellow pepper 1.
practice 1, fish slices, mix with seasonings (1) marinate for 10 minutes;
2, red peppers, yellow peppers cut open after cleaning, seeded, cut true,nike air force, pea pod, peel off the old bars, washing Net reserve;
3, the grouper pieces oil, fish, and the other slice with 2 tablespoons red pepper and yellow pepper Fry slices, then put fry pea pods;
4, the seasonings ( 2) and mix thoroughly, Drizzle the pan, add fish and stir well together, can be sung out.
Highlights /
1, grouper meat and few bones, meat thickness, the best fried fish, you can buy in the supermarket or markets, in addition to grouper, the snapper fillets can also be used.
2, the oil of fish oil should not be too high to prevent fish from sticking together.
3, first ingredients and seasonings, stir well, then add fish, reduce fish fry move to maintain the integrity of the oil because fish is rare, after, wok stir fry can be, turning movements should not be large.

19. tofu, steamed scallops
Ingredients: fresh scallops, garlic, tofu, salad oil, salt, chicken, cooking wine, scallions, red pepper grains

practice:

1, first clean the scallops on the surface with a brush, rinse the sand and other impurities.
2, with a sharp knife, reached into his scallop shell, close to the side wall of the scallop shell on both sides of meat cut
3, remove the scallops of the internal organs, that is, that group of dark things, as well as gill and the sides. leaving only the middle of that group round the meat, and the crescent-shaped yellow
4, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.
5, garlic with a cut at the end, a pot of oil, till 2 into the heat when the garlic into the oil, low heat fry the garlic, yellow, and sung out with the oil, add salt and chicken and mix thoroughly.
6, gracefully in the flat plate, empty scallop shell, and then will be in each tofu scallop shell on top, and then marinated scallop meat on it, a good tune and then wipe evenly with garlic oil In the scallop meat.
7, steamer water to a boil, it will add scallops, drain and steam for 5-6 minutes out
8, last, spring onion and red chilli on the scallop tofu

Nutrition
tofu nutritious, containing iron, calcium, phosphorus, magnesium and other essential trace elements, it also contains sugar, vegetable oil and rich quality protein, known as \Tofu absorption rate of 95% or more. Two small pieces of tofu, a person can meet the requirement of calcium a day.
tofu as health tonic heat food, eat it regularly, can Buzhongyiqi, heat dryness, thirst, cleaning the stomach. More suitable for hot body, bad breath, thirst, gastrointestinal unclear, fever, who nursed back to health after consumption. Modern medicine confirms that tofu addition to increase nutrition, help digestion, increase appetite functions, on the teeth, bone growth and development are also quite useful, in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Also the children, the infirm and the elderly nutrition diet quality goods. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment has a good effect. Also inhibit breast cancer, prostate cancer and leukemia function of the tofu in the steroid steroids, stigmasterol, are the active ingredients of tumor suppressor.
molluscan shellfish scallop in the nutrient
, including a role with lower serum cholesterol, too Dyer 7 - cholesterol and 24 - Asia methyl cholesterol, which both inhibit the synthesis of cholesterol in the liver and speed up the excretion of the unique role of cholesterol, so cholesterol down. Their cholesterol-lowering efficacy than the commonly used steroid drug Valley stronger. After people eat shellfish, often a refreshing feeling, which is no doubt that lifted some trouble symptoms is beneficial.

20. chives fried sea intestine
materials [/ url]: leek sea intestine
materials: soy sauce sesame oil salt and pepper water, starch, monosodium glutamate, ginger and garlic vinegar
practices:
1. sea intestine to buy back, carefully clean (one by one and then roll up again.) Choose clean leeks.
2. pot boil enough water, Jiucheng open, slightly bubbling, when the sea under the intestines, boil hot for 3 seconds, remove, wash stand.
3. bowel and leeks are the sea-inch segments were cut. Take a small bowl, transferred to the soy sauce, salt, pepper, water, starch, MSG, sesame oil, blending into the sauce children.
4. pot heat the oil till the Bacheng, ginger and garlic into the next until fragrant, soy balsamic vinegar into the pan, quickly into the leeks, sea intestine and sauces children, quickly turn the pan evenly .

warm Tip:
1. the best pick the plump sea intestine, usually the seller would give the deal a clean stomach, but inevitably people rough action, saying \do not wash mud, \
2. the sea is easy intestine old, so either boil or fry, must be fast, but also went in to leek cooked pot while simultaneously pan, sauce ahead of the best against the good children, with pot, or scramble to fear but also miss the heat.
3. Qiang pan with vinegar, it is inevitable collapse or crash, but necessary, or not vinegar, taste right, followed by vinegar, and vinegar taste too heavy.


21. ternary scallop

200 grams of raw shellfish, carrots, Qing Sun all 35 grams, 1 gram of pepper, ginger, onion, 10 grams , 3 grams of salt, MSG 2 grams, a little soup, 75 grams of lard. Approach 1, the scallop washed into the thirty-four into a little hot oil with the fish out. Carrots, Qing Sun, Drain and wash turnip dug a spoon with a \2, set the fire pan, the next hot lard, the next to the ginger and stir not Hong, add soup, the next scallop, braised cooked ternary, salt, and adjust seasoning monosodium glutamate plate. Features delicious fresh, beautiful color, elegant appearance.

22.
recipe garlic chives materials razor: razor clams, leeks, green peppers
spices: Cong Jiangsuan, salt, sugar, chicken, pepper
Production Method:
1, chives cut into the end of the bell peppers, chopped razor clams soak 2 hours, Tu Jin sediment
2, pot water to boil,air force 1, add ginger, cooking wine, the razor under the pot
3, dishing out the razor placed in the dish
4, pot burning oil, saute Cong Jiangsuan, under the small leek and peppers, plus a small amount of cooking wine, salt, sugar, chicken powder, pepper to taste
5, a good fried garlic chives poured into the razor on the
6, a plate of delicious, beautiful color of garlic chives razor do the work

Nutrition Tips:
1, leek root Weixin, warm; hepatic, stomach, kidney. A temperature in the appetizer, qi and blood circulation, kidney yang, Sanyu effect. Bactericidal sulfur compounds also have some anti-inflammatory effect. Chives contain more dietary fiber, can promote gastrointestinal motility, can be effective in preventing habitual constipation and colon cancer.
2, clam meat, sweet and salty, cold, into the heart, liver, kidney; a yin tonic, heat, Chufan, drug hangover and other effects. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, delicious taste, high nutritional value, with a tonic function.


23. Ning Hong tomato sauce Grilled fish skin
material:
Flayer three fish, garlic, ginger, cooking wine, pepper, salt, lemon and tomato sauce.
Production:
1. to clean the fish strips in the mouth of the fish of the cross.

2. Take a large bowl, add strips of fish, add salt, pepper, cooking wine (a little), garlic, ginger, use chopsticks to stir and marinate for 30 minutes.
3. the strips of fish on the surface of a uniform film of starch, into the warm frying pan until golden remove and reserve.
4. another clean wok, add a little oil until the oil temperature to a 3-4 into the hot, add two tablespoons of tomato sauce and spoonful of sugar, a small fire and stir well.
5. poured into the stir fry Grilled fish skin to make it even wrapped in tomato sauce, squeeze a little lemon juice, sprinkle a little chicken stock, stir well, turn off the heat transfer to a plate.
Tips:
dish salty taste, sweet and sour appetizer, crisp outside and tender meat, the most important reason not fish bone.


24. Salt and Pepper Shrimp
Phi materials: living Phi shrimp, garlic, dried red peppers, wine, salt, salt and pepper.
practice:
1 shrimp rinse repeatedly with water, Drizzle wine and a little salt and mix well;
2 Peel Unqualified garlic, dried red peppers cut into rings;
3 pot Pour oil into the fire heated up to 6 heat, deep fry the shrimp into the shrimp body in the fire red, remove and drain;
4 pour excess oil from pan leaving a little base oil, add minced garlic and red pepper rings, a small fire slowly stir incense.
5 the shrimp into the pot, stir fry a few can be thrown into the salt and pepper.




25. cloves garlic fish raw fish

cooking wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 large spoon of salt 1 / 4 tsp pepper, 1 cup of water half. Fish 1 (about 900 grams), 12 large garlic, green onions 2, 2 slices ginger, garlic wire a little. Approach 1, fish cleaning, peel off the scalp and dorsal fins, internal organs by the gill net dig, then rinse, then drying with a tissue water;
2, pot put 4 tablespoons oil,air force one, onions, ginger, When skimming brown, add the garlic peeling skin net, fire and water when the fish fry yellowish skin;
3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, change a small fire for 10 minutes so tasty, way to flip the fish until the sauce is slightly dry when received water spray starch, starch, silk can be sung out of garlic planted for human consumption.
Highlights /
1, yellow flesh is very delicate taste, cooking time and break the flesh, so should not cut the belly, so fish will be damaged by heat, clean up your store by the gills of internal organs, and then rinse the home be.
2, fish pot before, do not use salted, so as not to fish but not tight and tender, dry water came alive again in the wok, to prevent splashing of oil and skin breakdown.


26. Kung Pao Shrimp
materials [/ url]:
175 grams shrimp, cooked peanuts, vegetable oil 80 grams, 2.5 grams of diesel oil, 2 grams of salt, soy sauce 7 ml, 5 ml of vinegar, chicken 0.5 g, starch 10 grams, 0.5 grams of pepper, red pepper 5 grams, 8 grams of sugar, cooking wine 10 ml, 5 grams of egg white, onion 10 grams, 8 grams of ginger, garlic slice 6 gram, capsicum sliced final decoration and set aside.
practice:
1, remove the head of the prawn, cut at the knife in the middle of his back, and constantly open. Salt, MSG, cooking wine, egg white, starch sizing.

2, red pepper Peel and cut into 1.5 cm to take the segment.
3, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
4, lit into the oil pan, stir to 6 into the hot oil down into the dry hot pepper, stir quickly to brown, add shrimp fried powder, stir-fry until onions are added white section, ginger, garlic slice Stir flavor, then add color pepper and cooked peanuts.
5, finally pouring juice into the bowl a good tune, point a few drops of balsamic vinegar, plus diesel oil pan Serve Dianfan.





27. homemade peeling raw fish
:
skinned 500 grams of fish, green onions 1 above, 5 grams of ginger, garlic 1 alone, coriander moderate, red pepper 1 / 2, free chili, pepper 1 tbsp.
Seasoning:
** A Ingredients: 2 tablespoons cooking wine, salt.
** B materials: vegetable oil, soy sauce 2 tablespoons soy sauce 1 tsp vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken essence.

practice:
Figure 1: Wash the fish skinned, with A material preserved for about 20 minutes.
Figure 2: parsley cut into sections, onion, ginger, garlic, diced, dried red peppers cut into small pieces, pepper ready.
Figure 3: B material transferred into a sauce.
Figure 4: Net boil hot, oil fired five or six into a hot wok fried fish will be peeling.
Figure 5: The sides of fried golden brown, add onions, ginger, garlic, dried red peppers, pepper stir fry for a while.
Figure 6: Add sauce fire boil, turn medium heat fry for a while.
Figure 7: has a thick soup-like to fry, sprinkle with parsley and red pepper pan before the D, mix well.


experiences and recollections
** skinned fish fry to be patient, Heat first came alive again in the oil pan, fry slightly larger when the fire, open the Huo Jian, Jian Hao side of the Zaifan fried noodles, Do not turn it over, or easy to stick pan yo!
** version of the peeling-law is simple and delicious fish, very well with rice, ha ha, that is not inferior to the version of the birds do yo!



28. South Clam
drunk raw milk [/ url]: Clam 2 pounds, scallion, ginger spices
: South Milk (Rose Red fermented bean curd) , Hua Diao wine, sugar, sesame oil
practice:
1. Clam Wash; large pot of water boil,air force 1 shoes, add ginger scallion Luezhu;
2. into the Clam, cook until shells open immediately remove, remove the meat dry Li River water;
3. in the bowl into the flower clam, Hua Diao wine, south of milk, sugar and mix well;
4. sealed fridge 8 hours or so to save the tasty;
5. drip a little sesame oil and mix well, transfer to a plate
Note: If Clam or clams are small enough, you can not peeled. I use Wangzhihe rose milk, a bit salty.




29. pickled squid recipe
Ingredients: squid, carrots, pepper, Pickle
spices: ginger, onion and garlic, cooking wine, salt , sugar, chicken
production methods:
1, gutted squid washed, peeled Ji spent knife, salt, cooking wine and marinate for 10 minutes, carrots, pepper slices
2, pot boil water, the squid a little hot pot, remove and control water back
3, pot burning oil, saute Cong Jiangsuan, Zaichao Pickle
4, under the carrots and pepper Guo Chao
5, stir a few times, then squid pot, add a small amount of wine
6, salt, sugar, chicken seasoning, stir fry pan


evenly Nutrition Tips
1, squid taste acidic level, the action of wind and fresh air, to Qi and aspirations, through menstruation, to hepatic blood, into the kidney can Shigemi strong Zhi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, can effectively treat anemia; addition to high in protein and amino acids needed by the body, the squid is also rich in taurine, relieve fatigue, restore sight and improve liver function; contains peptides and selenium have anti-virus, anti-radiation effect.
2, carrots, sweet nature; human lung, spleen; has Jianpixiaoshi, laxative, insect, line gasification stagnation, eyesight and other effects. Carrots can provide a wealth of dimension A, can promote the body's normal growth and reproduction, maintaining epithelial tissue, prevent respiratory infections and to maintain normal vision, night blindness and the treatment of dry eye disorders such functions. While enhancing the role of the immune system and cancer, and reduce the response to chemotherapy in cancer patients, has a protective effect on various organs.




30. homemade braised shrimp
materials: shrimp
spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken, sesame oil
approach:
1, cleaned shrimp to shrimp line, back cross knife alternate

2, the onions, ginger, garlic, mince, cut, and after a good soy sauce, starch, sugar, chicken, sesame oil bowl, stir, put a little water into materials juice stand

3, do the oil pan, heat the oil to insure that when you put shrimp

4, after the shrimp into pieces and crisp on both sides into the feed juice

5, cap to the water dries up stew, thick soup, pan transfer to a plate




31. Black Bean Sauce Steamed cod
materials [/ B]: cod
Ingredients: onion ginger silk, crushed pepper, spices coriander
: steamed fish soy sauce, salt, white pepper
practice:
1 will be thawed cod and clean, with a little salt and white pepper add onion ginger silk preserved about fifteen minutes into the taste;
2, the marinated steamed cod fish directly on the pot, not take too long;
3, the steamed cod fish put into the dish, sprinkle with chopped ginger and chilli and coriander dotted
4, pour the right amount of steamed fish soy sauce, adding a small amount of cooking oil heated frying pan after pouring the steamed fish, delicious and healthy soy sauce steamed cod fish and you're done.



32.
homemade cucumber sea cucumber is high in protein,air force one low, low fat, low cholesterol food, traditional habits as the sea cucumber nourishing food, medicine also believes that high blood pressure, coronary heart disease, hepatitis and other edible sea cucumber is better and the elderly.
sea cucumber sea cucumber and optical reference points, this time I use the optical parameters. Slight smell of the sea cucumber itself, not only use ginger onion fishy, but also to make use of broth, chicken broth and mushrooms flavor adsorbed on the surface of the sea cucumber, sea cucumber will be delicious.
for:
1, mushroom bubble.
2, ginger slices, spring onions and cut into sections.
3, soy sauce, sesame oil, cooking wine, oyster sauce, pepper. Salt, the soup a little different. Qianfen a teaspoon.
4, chicken soup. (Chicken with water, add ginger, green onions fire boil, then simmer for two hours.)
5, sea cucumber and cut into sections, mushrooms, cut into small pieces.
6, the sea cucumber in ginger and spring onion in the water 稍煮 moment, drain.

practice:
1, see the hot pan, the other in the pan until fragrant ginger scallion.
2, pour 2 tablespoons of cooking wine.
3, into the sea cucumbers and mushrooms.
4, add 2 tablespoons of broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, some sesame oil, half teaspoon of sugar, cover and smoldering for 15 minutes.
5, transfer the sauce.
6, add salt, you can become sticky. Silk flowers and vegetables, pumpkin embellishment.

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1. Black Bean Sauce Clam
explosive materials [/ B]:
Clam 500 g green pepper 1 red pepper 1 cooking wine 3 slices ginger 2 Tom [/ B] key (30ml) black bean sauce 2 tbsp Laoganma [/ B] key (30 grams)
practice:
1) Clam soak into the salt water for half an hour, the net sand spit, Rinse again, remove water control use.
2) Wash green peppers seeded and cut stalks. Wash and slice ginger.
3) into the oil pan, over medium heat 5 to heat, pour in ginger black bean sauce and stir fry. Clam into blocks and green peppers, into the fire, stir fry until cooked into the wine to open Clam.
[/ B]

super wordy:
** This dish can also be used to produce other clams, procedures and practices are the same, ha.
** clams bought to use in brine, but not too much water just to cover clams. Without salt, a few drops of sesame oil in the water, but also can play the same effect. fried lobster sauce
** when you use the fire, so as not to paste pot. Fried clams, the water is easy, be sure to tune hot fried National Cheng Kung University, can see the opening pan of clams, clam avoid shrinkage, taste dry and hard.
[/ B]

2. ginger hair clams
1, hair washed clams (clams can brush hair carefully washed off the body of a small pile of dirt attached);
2, the pot add more water, boil;
3, clams under high heat into the hair;
4, see one after the clams open, immediately turn off the heat, remove;
5, the hair clams to half of the shell, put plate;
6, doused with homemade ginger can be eaten.
7, ginger: salt, sugar, MSG, cooking wine, vinegar, add a small amount of water to a boil, pour in the chopped ginger, and Drizzle in sesame oil.
Tips:
1, the water should be boiled wool wide clams, too little water, clams cooked too long, the meat will be too old, affect the taste;
2, like the tender mouth, see have gradually opening the pot off the fire immediately remove clams, can be a little like the old hair clams open one by one to fish out until the last;
3, stripped of half of the shell to retain half of the shell clam in order to preserve good internal juice (must be clean, fresh hair clams);
4, can also be used ginger Zhan Shi.




3. snow steamed scallops
raw silk velvet [/ url]:
salt, rice wine, sugar, flour, eggs, onions, ginger. Scallops, white radish, cabbage leaves, red cherry.
practice
1, Bedin take scallops, plus seasonings with egg white, corn starch, sizing stand, shredded radish mixed with starch,
2, with boil water, white radish wok boil for a short maturity, the system for the snow pile group, the pulp on the steamer steamed good Bedin, Bedin on the group on the snow pile, poured white sauce.
3, salt, rice wine, sugar, flour, eggs, onions, ginger.

features: radish-shaped snow pile, Bedin fresh and delicious.


4. Clams Steamed Egg Custard:
this dish is very tasty, because the clams cooked egg in the water, so Huanen delicious clam eggs and blend.
material:
sinensis (white clams, clams or other clams too) 10, 2 eggs, salt, small, small chicken, cooking wine 1 / 2 tablespoons (10ml), 2 slices of ginger, green onion appropriate , flavor juice amount
practice:
1, material.

2, ahead of the clams in brine more than 2 hours (can also be in the water into the amount of sesame oil), let Tujin sediment surface with a brush to clean clam.
3, pot into the amount of water, add ginger and rice wine to boil, add the green clams, cook until open immediately remove and clams have different opening hours, opening in time to clams to remove, or to cook old.
4, the cooked clams emissions Lock & Lock Glass box, cook the ginger clams let cool water fishing to stand.
5, beat the egg, add salt, chicken, and dry to warm water and mix thoroughly clams, eggs and clam water ratio is 1:1.
6, after the eggs filtration (filter is intended to provide a more delicate steamed egg), put away into the clam's Glass Lock & Lock box, cover it with plastic wrap.
7, when cold water Glass Lock & Lock box into the steamer (Lock & Lock Glass with heat-resistant glass, can withstand -40 ℃ ~ 200 ℃, so not into the steamer problems, can also be used microwave, oven) and steam for 10 minutes after the transfer of water to open fire. Egg steamed after the amount of flavor juice and sprinkled with chopped green onion can be.

to say a few words:
1, have to buy fresh clams, salt water Tujin advance into the sand, you can also put a small amount of oil in the water to the sand spit.
2, when cooked clams to fish out in time to open the clam, do not cook old. If there is a long time to cook the clams do not open the shell, do not be a bad.
3, eggs and warm water ratio is 1:1, the filter is to make Egg egg is more delicate, covered plastic wrap or lid over high heat so the egg mixture to a smooth surface does not wrinkle.


5. steamed sea bass
materials [/ B]:
bass weight control at 600 grams, the volume of this size, placed in the fish dish, looks beautiful, but also raw and cooked a good grasp of the furnace
practice:
Step 1: clean up the fish after fish on the program twice in, cast some of salted for 15 minutes.



Step 2: Take the large piece of ginger cut into thin filaments, will take the middle of shredded green onions, the fish in the fish late into the silk rubbed some onion ginger, then add a little bit cooking wine, soy sauce, and a little oil.


Step 3: After the water is boiling pot, and then the fish wok (do not fish on a steaming pot of cold water, then fall through a lot of steamed vegetables are the secret to open, the food went in the water steaming). Steam for 10 minutes after the fire this off, do not open the lid, the fish did not pan out, the use of pot Yu Wen \

Step 4: Many people do when steamed fish, no salt, MSG, in order to light, even without soy sauce. But I eat this way is also very good. Bass soft white meat, fresh, no smell, smell like crab meat, light and refreshing. Very simple and convenient operation, food is not difficult to do me, the steamed sea bass you try to do about it.


6. Sauce Conch Neptunea
materials [/ url]: Sea Conch Neptunea pound, red pepper, scallion, ginger sauce, the amount
: sweet bean paste 2 spoons of delicious miso Banchi, cooking wine 1 teaspoon, peanut oil amount
practice:
1, under the hot pan in cold oil, oil heat, saute onion ginger and red peppers;
2,air force ones, cooked into the cooking wine , add two spoonfuls of flour paste and half a teaspoon of delicious miso, Chao Chu flavor;
3, down into the Conch Neptunea, the fire stir fry 1 minute;
4, add a little water, simmer for 2 minutes cap;
5, the fire close to dry sauce.

Tips:
1, light taste with a sweet soybean paste can only;
2, The Sea Conch Neptunea fresh enough in itself, without adding too much seasoning.


7.
raw brine shrimp Phi [/ B]:
Phi pepper 2 pounds shrimp, star anise 3 20 salt 1 bay leaf 3 tablespoons (15 grams)
practice:
1) Rinse the shrimp Phi 2 times and drain.
2) the pot into the water, add pepper, star anise, bay leaf and salt, pour Ru Pipi shrimp, covered with lid, heat the fire to boil, open the lid and cook for 3 minutes remove, rinse with water floating foam can be eaten.
3) can eat the peel. Ginger can also cut into very fine, pour some vinegar Zhan Shi, with your own taste.

super-winded:
** 4 to end of each year in August, the season is rich shrimp Phi. Pipi shrimp season now, just when the meat fat.

8. Fried Cod
materials: 800 grams cod, 1 small onion 2 garlic, ginger, 3 green peppers 1 corn starch
seasoning: oil 50 grams of soy sauce 1 / 2 tablespoons balsamic vinegar 3 tsp salt 1 tsp sugar 3 tsp MSG 1 / 2 tsp

practices
1. cod wash, add salt 5 minutes, then dip stick pan evenly wrapped starch, onion, ginger, garlic, pepper washed, were mince;
2. pan put the oil pan, fry both sides of cod into the golden, Sheng out of standby;
3. pot stay in a small amount of oil, onions, ginger, garlic, pepper, add vinegar, sugar, soy sauce, MSG, starch, water into sauce and pour over fish and serve.
features Huanen gravy, sweet and salty cooks think alike bone or bones of the Press Law of cod can be cooked

9. 葱姜 razor
Material: razor clams, onions, ginger, small peppers.
Spices: cooking wine, salt, soy sauce, sugar.
practice:
1 razor into the salt water soak 1 hour, the razor Tujin sediment. Brush and then scrub clean water treatment;
2 Heat wok and put into the oil pan, add onion ginger silk, red circle to compile the flavor, stir the fire into the razor;
3 cooked into the cooking wine , salt, soy sauce, sugar, stir well, such as razor shells open pan immediately after transfer to a plate.



10. celery fried fresh raw materials, especially
[/ url]:
celery handful, especially in two of fresh, green peppers, one each
seasoning :
cooking wine, garlic, salt, chicken powder, starch
processing:
1, change the wire celery cut into small pieces, green peppers into strips, fresh is particularly so tasty, even Hengdao first squid knife, then straight knife into strips;
2, the above materials (celery, green peppers, fresh in particular), into the water hot steak medium pot;
3, cold oil to hot wok, into the garlic until fragrant, silk material into the already hot fry, add salt, chicken powder, starch water, stir quickly, add a little wine to pan before.


11. braised lobster
materials [/ B]: lobster, ginger, garlic, onions, red pepper, bay leaves.

Step 1: Be sure to pick the lobster bought a living, or dead meat meat will be very loose, brush clean and abdomen, to be head to the former small claws, the shell side of the head Remove shrimp, cut the gills.



Step 2: Heat pan base oil following the garlic tablets, ginger, pepper, cumin, saute about a large light blue, then add dried chili peppers and bay leaves (to dry Pepper not Coke out), then immediately rinse lobster into it.


Step 3: stir fry a few lobsters turn red soon, add cooking wine, soy sauce and continue to stir fry.

Step 4: Pour the water begins to simmer, put some salt and a little sugar for flavor. Has been used in the fire to simmer, burn quickly dries up the soup. In the course of braised soup can taste the flavor, like the flavor of ready to fix some taste into it.

Step 5: Well, closing fast dry soup can pan, sprinkle with chopped green onion dotted points on it. In this way, a delicious braised lobster to finish it.

Step 6: If you like you can point the last sprinkled pepper (depending on individual needs.) This time I burned the lobster is not boastful, tastes really good. Lobsters eat up more quickly, but they take some effort to approach the lobster is.


12. spiced eel
materials [/ B]:
500 grams of fresh eel, ginger 10 grams, 20 grams of garlic, pepper 3 g, star anise 2, Three Chennai 5 grams, 5 grams of cinnamon, cloves 2 grams
spices:
salt 5 grams, Shao liquor 15 grams, 5 grams sugar, 15 grams of soy sauce, MSG 3 grams, sesame oil 5 grams, 1,000 grams of soup bar
system of law:
1, eel viscera and head and tail removed after slaughter, washed, cut into 6 cm long segment, into the boiling pot boiled fish out of water; ginger, garlic, pepper, star anise, Third Chennai, cinnamon, cloves wrapped with gauze, Serve spice packet.
2, stick soup into the pot, add spice bag, transferred to salt, rice wine, sugar, soy sauce, MSG, sesame oil, after boiling down into the eel, eel stewed low heat until the tasty, remove and let cool presentation, a little embellishment Serve.


13. Ganguo spicy shrimp
material:
Antarctic shrimp, celery, carrots, lettuce, onion, ginger, garlic, bay leaves, coriander
Seasoning:
Lee Kum Kee Hong flavor sauce, bean paste, black beans, chili oil, chicken, sugar
practice:
1, the Antarctic shrimp to shrimp Mountain, from scratch, under body connection scissors, cut the shell to the tail, pumping After the shrimp out of line, and then a knife cut along the half of the site will be cut open so tasty shrimp
2, lettuce, peeled, peeled carrots, celery, washed, cut inch section of all, cutting-inch section of green onion, ginger and garlic Slice
3, the fragrant sauce, bean paste, fermented black beans were chopped
4, put a small pot half pot of oil, very hot, hot the next to look into the large white shrimp, with a colander ready to use
5, the pan some oil, a small fire the onions, ginger, garlic flavor burst, into fragrant sauce, bean paste, black beans, bay leaves, stir marked, the redeployment of chili oil, chicken, sugar
6, to practice (e) Add carrots, lettuce, celery, changes in the fire, add shrimp, stir fry sauce evenly so that all materials are attached to the shrimp on to
7, clean wok and sprinkle parsley


14. garlic shrimp open side
[/ url] of sea water temperature and humidity shrimp, sweet and salty, into the kidney, spleen;
shrimp have kidney impotence , through milk anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, meridians pain, appetizers phlegm and other effects. Nutrient-rich shrimp and succulent soft, easy to digest, the body weak and the sick who are nursed back to health after the need for excellent food; shrimp are rich in magnesium, can be well protected the cardiovascular system, which can reduce blood cholesterol levels to prevent arteriosclerosis, coronary artery while the expansion will help prevent hypertension and myocardial infarction; shrimp there are kidney yang, through milk anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, Tong network pain, appetizers phlegm and other effects.
garlic spicy, warm, Rupi, stomach, lung;
with the temperature in the digestion, the line stagnation gas, warm the spleen and stomach, consumer product, detoxification, insecticide effect. Garlic known as \kill, you can play against influenza, prevent infections, treatment of infectious diseases and the effectiveness of insecticide.
Recipe Ingredients: shrimp, bell peppers
spices: ginger and garlic, cooking wine, salt
production methods:
1, Wash prawns, bell peppers cut into small pieces

2 shrimp in the back of the blade from the open, remove the shrimp line, with the blade point down shrimp abdominal muscle, salt and cooking wine marinate for 10 minutes

3, the garlic and ginger into the shrimp back

4, then sprinkled with Pepper D, pot for boiling water steam the shrimp into the steamer out
5,3 minutes later, a plate and serve


Sheng 15. spicy squid rings
practice:
1: first squid internal organs and red skin removed, cut into small circle appropriate;
2: burning a the squid into the pot water boiled quickly out into the ice water immersion;
3: In another pot of hot oil, cut circle into the same circle green peppers, garlic, ginger pieces, spring onion, stir for 1-2 minutes Jiucai Hua;
4: to soak the squid rings and drain water into the wok stir fry 1 minute;
5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine stir, then add the right amount of salt and pepper to taste;
6: Finally, add the right amount of water thickening starch hook to transfer to a plate to enjoy books.


in advance of today's squid rings with boiling water because of Billy, so I shortened the time in the hot pan in the cooking, taste is very tender, coupled with green and red peppers and spicy flavor Jiucai Hua really is a very delicious meal under!

16. dry raw carp: carp 2
spices:

soy sauce, vinegar, sugar, cooking wine, Pixian bean paste, onions, ginger, garlic , pepper, celery, sesame oil the right amount.
practice:
1, carp washed, cut the number of knives in the fish on both sides with cooking wine, soy sauce, I stain for 15 minutes.
2, onion, ginger, garlic, pepper, celery, cut into very fine.
3, Guo Lifang Heat oil, golden yellow fish, oil control use.
4, wok put the oil, the chopped onion, ginger, garlic, hot pepper at the end, celery, Pixian stir fried bean paste into the uniform, put the fish, add wine, salt, soy sauce, sugar , water, boil, cover, simmer 10 minutes, points, closing the fire changed thick sauce, add sesame oil and vinegar, clean wok transfer to a plate.

Tips:
1, fish master the heat, do not fry old.
2, dry fish, minced meat will be added to taste, the best Canadian beef.


17.
steamed turbot turbot turbot scientific name, is a European flatfish. \Turbot is a high quality aquatic products, rich soft white muscle, glial protein content, with a very good role in nourishing the skin and beauty, kidney and brain and can often be nourishing food fitness, enhance human immunity.
material:
a fresh turbot (1 half kilogram or so), onion 1, 1 piece ginger, salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee soy sauce steamed fish amount, oil, red pepper shreds

practice:
1, in the market to buy fresh turbot after (preferably a half kilogram weight around), please hawkers took to clean up, remove the offal and fish gills. Went home and washed with water after processing the fish, until completely clean, leaving no blood.
2, a knife in fish knife miter three flowers, which is to make a more instant and tasty fish. Salt and cooking wine to the fish and wipe over the belly of the fish, marinated for 10 minutes.

3, the steamer into the amount of water to a boil, the amount of ginger, spring onion on the fish, the fish into the steamer.

4, over high heat for 7-8 minutes, to identify the fish is steamed, you can use chopsticks to stab over from the fish, if not effortlessly through the fish chopsticks to prove that heat is just right.
5, steamed fish, green onions or scallions cut during the filament, the more detailed the better, cut onion into the cold water to soak a while, wash away mucus, soak the onion after washing will naturally curly.
6, after a good steamed fish, ginger, spring onion and threw it down the drain when the seepage of water steamed fish. Will cut spring onion and red chilli evenly placed in the fish.
7, Heat 2 tablespoons of the oil pan, 8 into the heat (oil smoke) is off the heat, the oil in the onion on the sting.

8, while the burning pot of oil still sweltering, will be poured into the Lee Kum Kee soy sauce steamed fish, then add a small amount of water.

9, Finally, a hot sauce steamed fish oil along the edges down into the tray, with the right amount of parsley around edge to



18. Fried fish slice



material 1, half egg, half teaspoon salt, pepper, half a teaspoon of starch;
2, 1 tablespoon cooking wine, salt, half teaspoon of water half tablespoons of starch, a little sesame oil, 3 tablespoons of water. Grouper 300 grams of meat, 10 slices of pea pods, red pepper 1 yellow pepper 1.
practice 1, fish slices, mix with seasonings (1) marinate for 10 minutes;
2, red peppers, yellow peppers cut open after cleaning, seeded, cut true,nike air force, pea pod, peel off the old bars, washing Net reserve;
3, the grouper pieces oil, fish, and the other slice with 2 tablespoons red pepper and yellow pepper Fry slices, then put fry pea pods;
4, the seasonings ( 2) and mix thoroughly, Drizzle the pan, add fish and stir well together, can be sung out.
Highlights /
1, grouper meat and few bones, meat thickness, the best fried fish, you can buy in the supermarket or markets, in addition to grouper, the snapper fillets can also be used.
2, the oil of fish oil should not be too high to prevent fish from sticking together.
3, first ingredients and seasonings, stir well, then add fish, reduce fish fry move to maintain the integrity of the oil because fish is rare, after, wok stir fry can be, turning movements should not be large.

19. tofu, steamed scallops
Ingredients: fresh scallops, garlic, tofu, salad oil, salt, chicken, cooking wine, scallions, red pepper grains

practice:

1, first clean the scallops on the surface with a brush, rinse the sand and other impurities.
2, with a sharp knife, reached into his scallop shell, close to the side wall of the scallop shell on both sides of meat cut
3, remove the scallops of the internal organs, that is, that group of dark things, as well as gill and the sides. leaving only the middle of that group round the meat, and the crescent-shaped yellow
4, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.
5, garlic with a cut at the end, a pot of oil, till 2 into the heat when the garlic into the oil, low heat fry the garlic, yellow, and sung out with the oil, add salt and chicken and mix thoroughly.
6, gracefully in the flat plate, empty scallop shell, and then will be in each tofu scallop shell on top, and then marinated scallop meat on it, a good tune and then wipe evenly with garlic oil In the scallop meat.
7, steamer water to a boil, it will add scallops, drain and steam for 5-6 minutes out
8, last, spring onion and red chilli on the scallop tofu

Nutrition
tofu nutritious, containing iron, calcium, phosphorus, magnesium and other essential trace elements, it also contains sugar, vegetable oil and rich quality protein, known as \Tofu absorption rate of 95% or more. Two small pieces of tofu, a person can meet the requirement of calcium a day.
tofu as health tonic heat food, eat it regularly, can Buzhongyiqi, heat dryness, thirst, cleaning the stomach. More suitable for hot body, bad breath, thirst, gastrointestinal unclear, fever, who nursed back to health after consumption. Modern medicine confirms that tofu addition to increase nutrition, help digestion, increase appetite functions, on the teeth, bone growth and development are also quite useful, in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Also the children, the infirm and the elderly nutrition diet quality goods. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment has a good effect. Also inhibit breast cancer, prostate cancer and leukemia function of the tofu in the steroid steroids, stigmasterol, are the active ingredients of tumor suppressor.
molluscan shellfish scallop in the nutrient
, including a role with lower serum cholesterol, too Dyer 7 - cholesterol and 24 - Asia methyl cholesterol, which both inhibit the synthesis of cholesterol in the liver and speed up the excretion of the unique role of cholesterol, so cholesterol down. Their cholesterol-lowering efficacy than the commonly used steroid drug Valley stronger. After people eat shellfish, often a refreshing feeling, which is no doubt that lifted some trouble symptoms is beneficial.

20. chives fried sea intestine
materials [/ url]: leek sea intestine
materials: soy sauce sesame oil salt and pepper water, starch, monosodium glutamate, ginger and garlic vinegar
practices:
1. sea intestine to buy back, carefully clean (one by one and then roll up again.) Choose clean leeks.
2. pot boil enough water, Jiucheng open, slightly bubbling, when the sea under the intestines, boil hot for 3 seconds, remove, wash stand.
3. bowel and leeks are the sea-inch segments were cut. Take a small bowl, transferred to the soy sauce, salt, pepper, water, starch, MSG, sesame oil, blending into the sauce children.
4. pot heat the oil till the Bacheng, ginger and garlic into the next until fragrant, soy balsamic vinegar into the pan, quickly into the leeks, sea intestine and sauces children, quickly turn the pan evenly .

warm Tip:
1. the best pick the plump sea intestine, usually the seller would give the deal a clean stomach, but inevitably people rough action, saying \do not wash mud, \
2. the sea is easy intestine old, so either boil or fry, must be fast, but also went in to leek cooked pot while simultaneously pan, sauce ahead of the best against the good children, with pot, or scramble to fear but also miss the heat.
3. Qiang pan with vinegar, it is inevitable collapse or crash, but necessary, or not vinegar, taste right, followed by vinegar, and vinegar taste too heavy.


21. ternary scallop

200 grams of raw shellfish, carrots, Qing Sun all 35 grams, 1 gram of pepper, ginger, onion, 10 grams , 3 grams of salt, MSG 2 grams, a little soup, 75 grams of lard. Approach 1, the scallop washed into the thirty-four into a little hot oil with the fish out. Carrots, Qing Sun, Drain and wash turnip dug a spoon with a \2, set the fire pan, the next hot lard, the next to the ginger and stir not Hong, add soup, the next scallop, braised cooked ternary, salt, and adjust seasoning monosodium glutamate plate. Features delicious fresh, beautiful color, elegant appearance.

22.
recipe garlic chives materials razor: razor clams, leeks, green peppers
spices: Cong Jiangsuan, salt, sugar, chicken, pepper
Production Method:
1, chives cut into the end of the bell peppers, chopped razor clams soak 2 hours, Tu Jin sediment
2, pot water to boil,air force 1, add ginger, cooking wine, the razor under the pot
3, dishing out the razor placed in the dish
4, pot burning oil, saute Cong Jiangsuan, under the small leek and peppers, plus a small amount of cooking wine, salt, sugar, chicken powder, pepper to taste
5, a good fried garlic chives poured into the razor on the
6, a plate of delicious, beautiful color of garlic chives razor do the work

Nutrition Tips:
1, leek root Weixin, warm; hepatic, stomach, kidney. A temperature in the appetizer, qi and blood circulation, kidney yang, Sanyu effect. Bactericidal sulfur compounds also have some anti-inflammatory effect. Chives contain more dietary fiber, can promote gastrointestinal motility, can be effective in preventing habitual constipation and colon cancer.
2, clam meat, sweet and salty, cold, into the heart, liver, kidney; a yin tonic, heat, Chufan, drug hangover and other effects. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, delicious taste, high nutritional value, with a tonic function.


23. Ning Hong tomato sauce Grilled fish skin
material:
Flayer three fish, garlic, ginger, cooking wine, pepper, salt, lemon and tomato sauce.
Production:
1. to clean the fish strips in the mouth of the fish of the cross.

2. Take a large bowl, add strips of fish, add salt, pepper, cooking wine (a little), garlic, ginger, use chopsticks to stir and marinate for 30 minutes.
3. the strips of fish on the surface of a uniform film of starch, into the warm frying pan until golden remove and reserve.
4. another clean wok, add a little oil until the oil temperature to a 3-4 into the hot, add two tablespoons of tomato sauce and spoonful of sugar, a small fire and stir well.
5. poured into the stir fry Grilled fish skin to make it even wrapped in tomato sauce, squeeze a little lemon juice, sprinkle a little chicken stock, stir well, turn off the heat transfer to a plate.
Tips:
dish salty taste, sweet and sour appetizer, crisp outside and tender meat, the most important reason not fish bone.


24. Salt and Pepper Shrimp
Phi materials: living Phi shrimp, garlic, dried red peppers, wine, salt, salt and pepper.
practice:
1 shrimp rinse repeatedly with water, Drizzle wine and a little salt and mix well;
2 Peel Unqualified garlic, dried red peppers cut into rings;
3 pot Pour oil into the fire heated up to 6 heat, deep fry the shrimp into the shrimp body in the fire red, remove and drain;
4 pour excess oil from pan leaving a little base oil, add minced garlic and red pepper rings, a small fire slowly stir incense.
5 the shrimp into the pot, stir fry a few can be thrown into the salt and pepper.




25. cloves garlic fish raw fish

cooking wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 large spoon of salt 1 / 4 tsp pepper, 1 cup of water half. Fish 1 (about 900 grams), 12 large garlic, green onions 2, 2 slices ginger, garlic wire a little. Approach 1, fish cleaning, peel off the scalp and dorsal fins, internal organs by the gill net dig, then rinse, then drying with a tissue water;
2, pot put 4 tablespoons oil,air force one, onions, ginger, When skimming brown, add the garlic peeling skin net, fire and water when the fish fry yellowish skin;
3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, change a small fire for 10 minutes so tasty, way to flip the fish until the sauce is slightly dry when received water spray starch, starch, silk can be sung out of garlic planted for human consumption.
Highlights /
1, yellow flesh is very delicate taste, cooking time and break the flesh, so should not cut the belly, so fish will be damaged by heat, clean up your store by the gills of internal organs, and then rinse the home be.
2, fish pot before, do not use salted, so as not to fish but not tight and tender, dry water came alive again in the wok, to prevent splashing of oil and skin breakdown.


26. Kung Pao Shrimp
materials [/ url]:
175 grams shrimp, cooked peanuts, vegetable oil 80 grams, 2.5 grams of diesel oil, 2 grams of salt, soy sauce 7 ml, 5 ml of vinegar, chicken 0.5 g, starch 10 grams, 0.5 grams of pepper, red pepper 5 grams, 8 grams of sugar, cooking wine 10 ml, 5 grams of egg white, onion 10 grams, 8 grams of ginger, garlic slice 6 gram, capsicum sliced final decoration and set aside.
practice:
1, remove the head of the prawn, cut at the knife in the middle of his back, and constantly open. Salt, MSG, cooking wine, egg white, starch sizing.

2, red pepper Peel and cut into 1.5 cm to take the segment.
3, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
4, lit into the oil pan, stir to 6 into the hot oil down into the dry hot pepper, stir quickly to brown, add shrimp fried powder, stir-fry until onions are added white section, ginger, garlic slice Stir flavor, then add color pepper and cooked peanuts.
5, finally pouring juice into the bowl a good tune, point a few drops of balsamic vinegar, plus diesel oil pan Serve Dianfan.





27. homemade peeling raw fish
:
skinned 500 grams of fish, green onions 1 above, 5 grams of ginger, garlic 1 alone, coriander moderate, red pepper 1 / 2, free chili, pepper 1 tbsp.
Seasoning:
** A Ingredients: 2 tablespoons cooking wine, salt.
** B materials: vegetable oil, soy sauce 2 tablespoons soy sauce 1 tsp vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken essence.

practice:
Figure 1: Wash the fish skinned, with A material preserved for about 20 minutes.
Figure 2: parsley cut into sections, onion, ginger, garlic, diced, dried red peppers cut into small pieces, pepper ready.
Figure 3: B material transferred into a sauce.
Figure 4: Net boil hot, oil fired five or six into a hot wok fried fish will be peeling.
Figure 5: The sides of fried golden brown, add onions, ginger, garlic, dried red peppers, pepper stir fry for a while.
Figure 6: Add sauce fire boil, turn medium heat fry for a while.
Figure 7: has a thick soup-like to fry, sprinkle with parsley and red pepper pan before the D, mix well.


experiences and recollections
** skinned fish fry to be patient, Heat first came alive again in the oil pan, fry slightly larger when the fire, open the Huo Jian, Jian Hao side of the Zaifan fried noodles, Do not turn it over, or easy to stick pan yo!
** version of the peeling-law is simple and delicious fish, very well with rice, ha ha, that is not inferior to the version of the birds do yo!



28. South Clam
drunk raw milk [/ url]: Clam 2 pounds, scallion, ginger spices
: South Milk (Rose Red fermented bean curd) , Hua Diao wine, sugar, sesame oil
practice:
1. Clam Wash; large pot of water boil,air force 1 shoes, add ginger scallion Luezhu;
2. into the Clam, cook until shells open immediately remove, remove the meat dry Li River water;
3. in the bowl into the flower clam, Hua Diao wine, south of milk, sugar and mix well;
4. sealed fridge 8 hours or so to save the tasty;
5. drip a little sesame oil and mix well, transfer to a plate
Note: If Clam or clams are small enough, you can not peeled. I use Wangzhihe rose milk, a bit salty.




29. pickled squid recipe
Ingredients: squid, carrots, pepper, Pickle
spices: ginger, onion and garlic, cooking wine, salt , sugar, chicken
production methods:
1, gutted squid washed, peeled Ji spent knife, salt, cooking wine and marinate for 10 minutes, carrots, pepper slices
2, pot boil water, the squid a little hot pot, remove and control water back
3, pot burning oil, saute Cong Jiangsuan, Zaichao Pickle
4, under the carrots and pepper Guo Chao
5, stir a few times, then squid pot, add a small amount of wine
6, salt, sugar, chicken seasoning, stir fry pan


evenly Nutrition Tips
1, squid taste acidic level, the action of wind and fresh air, to Qi and aspirations, through menstruation, to hepatic blood, into the kidney can Shigemi strong Zhi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, can effectively treat anemia; addition to high in protein and amino acids needed by the body, the squid is also rich in taurine, relieve fatigue, restore sight and improve liver function; contains peptides and selenium have anti-virus, anti-radiation effect.
2, carrots, sweet nature; human lung, spleen; has Jianpixiaoshi, laxative, insect, line gasification stagnation, eyesight and other effects. Carrots can provide a wealth of dimension A, can promote the body's normal growth and reproduction, maintaining epithelial tissue, prevent respiratory infections and to maintain normal vision, night blindness and the treatment of dry eye disorders such functions. While enhancing the role of the immune system and cancer, and reduce the response to chemotherapy in cancer patients, has a protective effect on various organs.




30. homemade braised shrimp
materials: shrimp
spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken, sesame oil
approach:
1, cleaned shrimp to shrimp line, back cross knife alternate

2, the onions, ginger, garlic, mince, cut, and after a good soy sauce, starch, sugar, chicken, sesame oil bowl, stir, put a little water into materials juice stand

3, do the oil pan, heat the oil to insure that when you put shrimp

4, after the shrimp into pieces and crisp on both sides into the feed juice

5, cap to the water dries up stew, thick soup, pan transfer to a plate




31. Black Bean Sauce Steamed cod
materials [/ B]: cod
Ingredients: onion ginger silk, crushed pepper, spices coriander
: steamed fish soy sauce, salt, white pepper
practice:
1 will be thawed cod and clean, with a little salt and white pepper add onion ginger silk preserved about fifteen minutes into the taste;
2, the marinated steamed cod fish directly on the pot, not take too long;
3, the steamed cod fish put into the dish, sprinkle with chopped ginger and chilli and coriander dotted
4, pour the right amount of steamed fish soy sauce, adding a small amount of cooking oil heated frying pan after pouring the steamed fish, delicious and healthy soy sauce steamed cod fish and you're done.



32.
homemade cucumber sea cucumber is high in protein,air force one low, low fat, low cholesterol food, traditional habits as the sea cucumber nourishing food, medicine also believes that high blood pressure, coronary heart disease, hepatitis and other edible sea cucumber is better and the elderly.
sea cucumber sea cucumber and optical reference points, this time I use the optical parameters. Slight smell of the sea cucumber itself, not only use ginger onion fishy, but also to make use of broth, chicken broth and mushrooms flavor adsorbed on the surface of the sea cucumber, sea cucumber will be delicious.
for:
1, mushroom bubble.
2, ginger slices, spring onions and cut into sections.
3, soy sauce, sesame oil, cooking wine, oyster sauce, pepper. Salt, the soup a little different. Qianfen a teaspoon.
4, chicken soup. (Chicken with water, add ginger, green onions fire boil, then simmer for two hours.)
5, sea cucumber and cut into sections, mushrooms, cut into small pieces.
6, the sea cucumber in ginger and spring onion in the water 稍煮 moment, drain.

practice:
1, see the hot pan, the other in the pan until fragrant ginger scallion.
2, pour 2 tablespoons of cooking wine.
3, into the sea cucumbers and mushrooms.
4, add 2 tablespoons of broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, some sesame oil, half teaspoon of sugar, cover and smoldering for 15 minutes.
5, transfer the sauce.
6, add salt, you can become sticky. Silk flowers and vegetables, pumpkin embellishment.