How to conditioning? - Qzone log
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Reprinted from 845964844 at 08:20 on August 29 2010 read (loading. ..) Comments (0) Category: Personal Diary
one, physically weak into qi, blood, yin,
moncler shop, yang of four types;
1, Qi: Qi of the body mainly as; less gas lazy words, general fatigue fatigue His voice, moving the shortness of breath, sweating, dizziness,
outlet moncler, palpitations, pale complexion, loss of appetite and Hot, spontaneous perspiration, prolapse, uterine prolapse, short and fat tongue, the tongue has scalloped edges, weak pulse, etc., in order to function loss, not sick, are required to qi deficiency, qi drugs can be used ginseng, Astragalus, Codonopsis and so on.
complement deficiency foods: beef, chicken, pork, rice, soybeans, white beans, jujube, crucian carp, carp, quail, eels, shrimp, mushrooms and so on. Can often choose alternative service.
Qi eat items: hawthorn, bergamot, nut, garlic, kohlrabi blue, radish, coriander (cilantro), turnip (rutabaga), pepper, Piper aside, the middle finger, basil leaves, mint, lotus leaf;
not eat or Eat: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, oranges, water chestnuts, raw carrots, to skeletons, mustard, scallion white, king of vegetables, villosum, chrysanthemum, tea, alcohol and tobacco.
appropriate diet: Wai Shan lily lotus soup; reference drug simmer pigeon; spiced beef; peanuts jujube burning trotters;
2, blood deficiency: deficiency of the body mainly as ; pale complexion pale, pale lips and jaw, dizziness, fatigue, blurred vision, palpitations, insomnia, dry stools, women by the water pass the appointed time, less pale, pale little slippery moss-chun, weak pulse, etc.: the blood tonic should adopt , blood, and blood of the law, the choice of drug blood Angelica, donkey-hide gelatin, Rehmannia, Fructus Mori Albae and so on.
blood virtual food: Silky, black sesame, walnut meat, longan meat, chicken, pig's blood, liver, brown sugar, red bean, etc., can often turn use:
blood Virtual eat items: water chestnuts, garlic;
appropriate meals: Angelica Rehmannia silky; Wye Mountain tenderloin pot; pregnant Ju octopus; Rose Ju Lu
pregnant not eat or Eat: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nuts, raw carrots and so on.
3, Yin: also known as Yin Huo-wang, commonly known as virtual fire, yin deficiency of the body mainly as; heat intolerance, irritability, cheeks a fire, dry mouth and sore throat, dry stools, scanty dark urine or yellow, tongue less body fluid, five centers (two palms, soles of the feet and head two heart) Fanre, night sweats, back pain, nocturnal emissions Hua Jing, red tongue, thin tongue or light stripping, rapid pulse and so on. Tonic should adopt the yin tonic, yin, yin and other law, make the drug choice of habitat Yin, Ophiopogon, Polygonatum, pearl powder, white fungus, Cordyceps sinensis, Dendrobium, turtle shell and so on.
complement deficiency food: soft-shelled turtles, bird's nest, lily, duck, black fish, jellyfish, lotus root,
Comments, mushroom, wolfberry head, water chestnuts, pears, etc., can often choose alternate service.
Yin eat items: pepper, cinnamon;
not eat or Eat: dog (cerebral vascular patients fasting), mutton (hepatitis fasting), bird meat, the hippocampus, the sea dragon, deer meat, crispy rice, fried peanuts, fried beans, fried melon seeds, popcorn, litchi, longan, bergamot,
Comments, bayberry, garlic, leeks, mustard, pepper, scallion white, ginger, Amomum, Piper aside, grass cardamom, pepper, white cardamom, anise, fennel, cloves, mint, white wine, cigarettes, red ginseng, Cistanche, Cynomorium.
appropriate meals: Jinpen rich tofu; pregnant with small bundles of meat meal; pregnant chrysanthemum white fungus soup jujube; Achyranthes turtle soup; farmer fish; pregnant with a product meal elbow; Jinpen rich tofu; Huai Shan Wei chicken; reference drug simmer pigeon; Polygonum simmer liver;
4, Yang: Yang Huoshuai also known, is the further development of qi, yang of the body mainly as; addition to qi deficiency performance, the usually cold, limbs not warm, hi hot, body temperature constant low backache petrified, impotence and premature ejaculation, abdominal Leng Tong, fatigue, dysuria, pale thin, white coating, the pulse was fine and so on. Yi Yang tonic, Yiyang, yang. Yang make the drug choice of red ginseng, deer horn, Eucommia, Cordyceps, cinnamon, hippocampus.
fill yang foods: beef, dog meat, lamb, bull, sea cucumbers, mussels, walnut meat, dried longan, quail, eel, shrimp, chives, cinnamon, fennel, etc., can often choose alternate service.
Yang eat items: duck, rabbit, otter meat (water dog), melon;
not eat or Eat: duck, duck, donkey-hide gelatin, milk, yogurt, soft-shelled turtle , crab, snail, snail, clam, clam meat, persimmon, persimmon, grapefruit, oranges, bananas, figs, watermelon, green bitter gourd, sweet potato, snake melon, raw lotus root, raw turnip, gourd, melon, seaweed, ground ear , mushroom, straw mushroom, Basella, Brasenia, seaweed,
tag Woody Allen Quotes Oscar humor, king of vegetables, Mangosteen, water chestnuts, chrysanthemums brain, mint, honeysuckle, chrysanthemum, Sophora japonica and so on.
appropriate meals: chicken fill the hippocampus pregnant; three concave waist whip pregnant make soup; leek pregnant make shrimp; stir-fried lamb kidney; longevity simmer duck;
5, deficiency: physically weak persons occur fairly frequently deficiency of the body, deficiency of the body are the following:
Yin Deficiency: both have Yin Qi, its mainly for; both dizziness, fatigue, petrified the performance of such deficiency, have a fire, throat, red tongue and other performance deficiency, but no chronic diseases, such physical constitution, said Yin Deficiency, tonic nourishing the meeting should adopt the method that should be in the tonic qi and yin tonic taking.
yin and yang: both yin yang another, said yin and yang, its mainly for; both the cold fear of heat, especially cold winter, the summer has been particularly sensitive to heat, which is yin and yang disorder, or yin and yang of the body, yin and yang tonic and fill should be adopted, such as yin yang and yin yang complement method.
blood deficiency: blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, bleeding, women with menorrhagia who, with its mainly for; the performance of the existing deficiency, but also the performance of a blood deficiency, qi and blood tonic should be adopted, Nourishing blood, blood, and fill.
appropriate diet: blood: the fish soup; blood pairs make soup; medicated chicken;
Second, foods with replenishing qi temper, lung, heart such as the role of gas, should the elimination or improvement of Qi deficiency. This introduces the food tonic temper. Qi foods in use, sometimes prone to cause air-Yong Zhi, chest tightness, abdominal distension, loss of appetite and other phenomena, can be equipped with the appropriate foods such as orange peel qi, Amomum equated with.
potato (potato, potato, Potato) Sweet, flat. Role: energy and the spleen. Appropriate for weak spleen, loss of appetite, indigestion. Sprouting potato buds and skin toxic, not eat.
sweet potato (sweet potato, sweet potato, sweet potato) Sweet, flat, owned by the spleen and stomach. Effect: make the spleen and stomach, Qi Li, wide stomach. Suitable weak stomach, Xingshou fatigue, diarrhea less satisfied. Eat easily cause acid reflux heartburn, gastrointestinal flatulence.
mushrooms sweet nature. Role: stomach gas, care smallpox. Suitable weak stomach, loss of appetite, fatigue weakness. Things are made, measles and skin diseases, allergic diseases not eat.
yam sweet nature, spleen, lung, kidney. Role: qi and spleen, Yifei Yin, kidney Gujing. Suitable temper weak, eat less, loose stools, chronic diarrhea. Sheng stagflation over the wet gas were cut.
chestnut sweet, warm, spleen, stomach, kidney. Role: Spleen stomach, kidney gluten, blood hemostasis. Eat less suitable spleen, nausea, diarrhea. Qi stagnation, abdominal distention were cut.
jujube (jujube) Sweet, warm, spleen and stomach. Role: replenishing spleen, nourishing nerves. Suitable weak stomach, eat less thin,
moncler men jackets, tired and weak. Qi stagnation, damp heat and constipation were cut.
chicken and sweet, warm, spleen and stomach. Role: Bu Zhong Yi Qi, Tim complement fine pulp. Suitable weak stomach, fatigue, food is not satisfied that Hong, chronic diarrhea. Evidence, heat syndrome, after smallpox sore and not eat.
rabbit Sweet, cool. Role: Bu Zhong Yi Qi, cooling blood detoxification. Eat less suitable spleen, blood heat blood in the stool, nausea and vomiting of stomach, intestines dry constipation. Deficiency, diarrhea were cut.
pig stomach (pig stomach) Sweet, warm. Role: replenishing spleen. Desirability of weakness, diarrhea, modern for gastroptosis and peptic ulcer.
tripe (cow blinds) Sweet, warm. Role: benefits the spleen and stomach, five internal organs. Appropriate for after-deficiency, spleen and stomach, indigestion.
Yang Du (sheep stomach) Sweet, warm. Role: make weak, benefits the spleen and stomach. Appropriate for thin body, spleen Deficiency.
beef and sweet nature, the spleen and stomach. Effect: make the spleen and stomach, benefit qi and blood, strong bones and muscles. Suitable weak stomach, eat less dilute, the gas settlement, chronic diarrhea.
mandarin sweet nature, the spleen and stomach. Effect: make the spleen and stomach, benefit qi and blood. Suitable weak stomach, loss of appetite. Deficiency card, alpine card cut out.
Loach sweet nature, spleen and lung. Role: Bu Zhong Yi Qi, Lee water dampness. Appropriate for the gas shortage, diarrhea, rectal prolapse.
rice (rice, hard meters) sweet nature, the spleen and stomach. Role: Bu Zhong Yi Qi, spleen and stomach. Appropriate for the gas shortage, malaise, fatigue, eat less, loose stools, stomach discord, vomiting, diarrhea.
indica sweet, warm, lungs, spleen, heart. Effect: make the spleen and stomach, and raised five internal organs. Spleen wet Sheng suitable diarrhea. Heat syndrome, Damp-heat, yin deficiency not eat.
rice (glutinous rice) Sweet, warm, spleen, stomach, lung. Role, Bu Zhong Yi Qi, Convergence Khan lungs. Suitable spleen diarrhea, modern for chronic gastritis, peptic ulcer. Difficulties of viscous, food plot card, air stagnation, damp syndrome, and dyspepsia were cut spleen Weiruo.
lentils Sweet, slightly warm, the spleen and stomach. The role of the spleen dampness, and in Qingshu. Sheng suitable Spleen wet, eat less dilute, Shushi vomiting and diarrhea. Qi stagnation, abdominal distention were cut.
bean sweet nature, spleen and kidney. Role: spleen, kidney. Suitable weak stomach, diarrhea, vomiting. Qi stagnation and constipation were cut.
honey sweet, flat, spleen, lung,
moncler online, large intestine meridians. Role: Spleen priorities, lungs and cough, laxative. Suitable weak stomach stomach pain, loss of intestinal dry constipation Tianjin, modern for peptic ulcer. Wetlands permits, damp, bloating and distension, vomiting, they were cut thin; not with onions, lettuce with food.
three, silver carp, a warm in air, warm stomach, skin and other functions run, qi is the temperature in the health food.
herring, a stomach qi, dampness and Water, chills Chufan functions. Zinc and selenium and other trace elements they contribute to cancer.
cuttlefish, have AIDS liver and kidney, qi and blood, Qingwei to heat and other functions. Women's health food, a nourishing, eyesight, pass through, tocolysis, Lee production, bleeding, prolactin and other functions.
four, Sibu menu: Qi Tang
date together take 15 to 30 grams of astragalus, jujube 10 grams, 30 grams of lily stew pot with the time 30 to 40 minutes, followed by soup together with material consumption. Astragalus of raw materials that warm shamisen, a function of qi, blood and qi is the jujube, spleen and stomach share, Lily Yin Yangfeihuoxue can. Combination of the three, and good for patients with deficiency of qi and blood, to relieve fatigue, cold symptoms, and can hydrate the skin.
five, depending on the constitution, divided into four different tonic methods:
reinforcing: both healthy people or patients can eat. Can help maintain health and life: such as grains, beans, dairy, fruits and vegetables. Performance of such foods peace, yin, yang, qi deficiency, blood deficiency in women can be consumed.
Warming: means feeding hot food such as beef, mutton, eel, sweet, red dates, longan, litchi and onion ginger spicy goods. Women who eat these cold winter food can help a fire to improve the feeling of cold in order to enhance physical fitness.
Ching: refers to the feeding cold foods such as pears,
moncler coats, raw lotus root, celery, lily, green beans, cucumber, turtle, snail, etc., have a clear role in the fire.
temperature dispersion: that of spicy hot foods, such as pepper, cinnamon, mustard, coriander, pepper and so on. The role of such foods are yang and cold, cold winter, used to keep out the cold and dampness.
six women in winter tonic adjustments should start with a good body to reconcile internal and external balance of the body to keep blood in a smooth state, and then under the circumstances to determine whether tonic. Physiological characteristics of women differ from men and women with blood is precious, winter tonic key in the transfer of blood, but it should make light of different circumstances Dialectic.
women
Qi Qi female weakness is often manifested in color, pale, Shenpi fatigue, vaginal discharge volume, irregular menstrual cycle and other symptoms.
tonic Note: some of qi in the drug treatment available, such as ginseng, astragalus, Atractylodes, jujube, licorice, stewed chicken or ribs used in order to qi. Ginseng tonic with a certain degree of stress, at home to be cautious with ginseng tonic, should be a small dose, short course of treatment principle, it is best to consult a doctor before taking. Qi women should eat more carrots in the fall and winter seasons, dates, food qi ribs soup; in medicine make up, you can drink from Astragalus, Ginseng, Atractylodes, Licorice preparation of the
anemia or blood deficiency in women
majority of women have symptoms of blood deficiency, such as the often dizziness, vertigo, dark complexion, insomnia, dreams, menstruation is not transfer and other phenomena, physical and blood deficiency, often form thin, poor physical fitness.
tonic Hint: usually can eat blood nourishing foods such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumbers; choice of mulberry fruit, grapes , red dates, longan and so on. Also can be combined with traditional Chinese medicine drug supplement, commonly used in traditional Chinese medicine have blood angelica, saffron, cultivated land, Chuanxiong, white peony root, donkey-hide gelatin and so on. Medicine and blood with these made with delicious food diets, such as angelica ginger mutton soup, stewed donkey-hide gelatin, rice wine, chicken broth four things, which have very good nourishing effect.
for people with irregular menstruation, as excessive women, the choice of ginseng, angelica, Chuanxiong, astragalus and other traditional Chinese medicine, can also be used Bak Foong Pill, donkey-hide gelatin and other proprietary plasma complement. Daily life eat sea cucumber, fish, dates, kiwi fruit, grapes, longan, sesame, spinach and other food.
women
cold in the cold season, many women feel all cold, especially hands, feet and other peripheral parts. Menopausal women and even more especially during the winter cold, medically known as Lenggan Zheng.
tonic Tip: Women should eat cold mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan, chestnuts and other hot foods to help keep out the cold. Iodine can also eat more food, such as kelp, jellyfish, marine fish, shrimp and so on. Should actively participate in appropriate physical exercise, especially those in sedentary work or long-established, women should pay attention to sports activities, more hands, feet and waist movement.
seven human Xu Zheng, summed up in nothing more than weakness, yang deficiency, blood deficiency, yin deficiency of four types, according to Xu Zheng different types should be targeted to select the appropriate tonic medicine. However, the process of human activities in the life, gas, blood, yin and yang are interdependent and influence each other, generally speaking, Qi and Yang, said the decline of body movement, more and Yang Qi, and Qi is also easily lead to Yang; yin and deficiency of blood, body fluid, said the depletion of body energy and blood, yin and blood deficiency and more, while also easily lead to yin deficiency. Therefore, the qi and blood deficiency, yin and yang is also a common disease both false, treatment when the qi and blood drug medicine, yin tonic, and used drugs with the yang, the so-called double-fill blood, yin and yang and supplement the law. In addition, the gas can be blood, also fluid, so the lack of Qi and Yin-chun of the disease, often with blood and qi medicine or medicine yin tonic that qi and blood, Qi Sheng Jin of the law.
medicine in the benefit which the human body, 『only ginseng, fleece-flower root can be taken to open to the Aura, a long adult shape. The first qi ginseng, fleece-flower root 』is the source of blood,
tags not eat healthy food deficiency Yang Qi
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