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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 03-14-2011, 05:36 AM   #1
zdpyolpjva
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Default A good anti-virus software more powerful than any

Second, the \
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Figure 01
Cattle will be free antivirus


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Figure 04
1016733110 2010 年 06 月 24 日 18:23 Reading (loading. ..) Comments (0) Category: Computer IT

Figure 02
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6 17, can be released cattle free antivirus version 1.0 Beta 3, which began to support 64-bit version of Vista and Windows 7 operating system. In addition, the original \Look at the performance of the latest version of the following measured performance.
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Figure 03

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Old 03-14-2011, 08:02 AM   #2
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Reprinted from 451046309 at 10:59 on December 29, 2009 Reading (loading. ..) Comments (2) Category: kind of god

1. pocket cake: Ingredients: Flour 200 grams; practice: 1. flour, adding the right amount of warm water, fully bunched up into a smooth dough, cover with plastic wrap for 20 minutes Xing; 2. táng good dough rub strips, and then about 50 grams divided into small sub-agents; 3. the small sub-agent by hand flat, then rolling pin roll into about 0.2 cm thick skinned; 4. Take a good roll dough, with a small Brush the pastry brush in the middle of oil, brush the edge of Sheung Shui, and then another dough to cover up the edge by tight, green body to make a pocket bread; use the same method to finish the rest of the dough; 5. pan put the oil down into the pocket bread green body, a small fire after its fried yellow flip side, the middle of the last fry until golden on both sides to muster the time out from the middle of cake cut into two pockets, and put on speculation can be a good stuffing. Appendix: mustard pork practice (of course, can be replaced with your favorite fillings Kazakhstan) Ingredients: 180 g pork, mustard,在大学,要是一小我私家,请就如许糊口 - Qzone日记, 140 grams; Ingredients: green pepper one, a red pepper, ginger, garlic, onions, soy sauce, chicken, starch, the amount of wine; practice: 1. Wash pork cut wire, adding the right amount of wine, starch, mix well marinated chicken for 20 minutes; green peppers wash seeded, cut into wire net stalks, garlic, thinly tablets, shredded ginger, green onions cut flowers; 2. wok put the oil down into the meat after the fry color silk scoop out the methodology; 3. pot and then add a little oil, saute ginger and garlic into the next after the wire into the green peppers, stir fry for two minutes; 4. into the previous lean meat fried silk, add a little salt, stir well; 5. down into the stir fry mustard evenly Finally add chopped green onion, soy sauce, stir well then.



2. scallion pancakes: Ingredients: 150 grams of flour, green onion, chicken powder, salt, sesame seeds, the amount; practice: 1. flour, adding the right amount of salt and chicken powder and mix well , then add the right amount of warm water, knead the dough, cover with plastic wrap for 20 minutes Xing; onions washed, cut green onion; 2. táng good dough rub strips, and then divided into four small sub-agents; 3. the small sub-agent rolling into thin slices about 0.3 cm, applies a layer of oil, sprinkle with chopped green onion; 4. and then along the long side roll up dough, knead into a long and thin; 5. to the ends of long rolled up to the middle, forming two a dough; 6. the volume overlap of two faces, hands a little flat by some; 7. and then a rolling pin to roll into a circle about 0.5 cm thick cake; 8. and then coated on both sides of tortillas sesame seeds; 9. pan put the oil down into the green onion pancake, fried yellow small fire to one side after the turn over, the last fry until cooked to the two golden yellow.



3. pumpkin egg pancake: Ingredients: 350 grams pumpkin, flour, 100 grams, 50 grams of glutinous rice flour, 2 eggs,低価格mbt, about 150 ml of water, ginger, onion appropriate; practice: 1. pumpkin flesh, peeled and cut into the end after the wash , onion cut flowers, ginger cut into the end; eggs and mix into egg mixture; 2. the end of the pumpkin, ginger, green onion into a large bowl, pour the flour and glutinous rice flour, add a little salt (according to their own preferences Add sugar),视频歌曲集(真的不错) - Qzone日记, poured into the eggs, add about 150 ml of water, mix into the batter fully; 3. pan put oil, will be half of the batter into the pot, cover, setting a small fire to fry After the upside, the last fry until golden on both sides the middle of the pan when cooked cut plate, the remaining half of the batter can be fried in the same way.



4. cabbage shrimp cake: Ingredients: Flour 200 grams, 250 grams of cabbage,靴 mbt 激安, shrimp appropriate; Ingredients: cooking wine, ginger, garlic, onions, chicken, the amount; practices: one. Filling: 1. Wash chopped cabbage, add the right amount of salt and mix well preserved within 10 minutes after the squeeze excess water cabbage; shrimp wash drain water; mince ginger and garlic, onions cut; 2. wok put the oil down into the shrimp, stir-fry until light yellow low heat to cooking wine and stir well after adding two teaspoons, scoop out the methodology; 3. will be a good fried shrimp, ginger, garlic, green onion together into salted good cabbage in, then add the right amount of chicken, sesame oil and mix well stand;



5. sweet corn cake: Ingredients: 150g glutinous rice flour, corn flour 50 grams, tender Corn 1, sugar amount (the amount of release according to personal taste); practices: 1. first tender corn cooked, let cool,December 4, my QQ show with my story - Qzone log, peel into particles; 2. the glutinous rice flour, corn flour, cooked corn kernels, sugar together into a large container; 3. add some warm water, knead the dough (this process is very easy to drop Ha!); 4. Roll the dough into small strips and then sub-agent (I am to lazy no points from the dough on a lightly breaking the next small pieces, then knead by flat round, but do it really the size of this pie is almost looks like cake ha!), the small sub-agent by hand after rubbing a round flat, green body made of tortillas; 5. pan put oil into tortillas green body, a small fire, you can pan fry until golden on both sides.



6. Jingdong Patties Ingredients: 300 grams flour, 250 grams of beef, onion 50 grams; Ingredients: egg, pepper, ginger, soy sauce, starch, wine, the amount of sesame oil; practices: a. Fillings: 1. Wash chopped beef, minced meat, chopped green onions, ginger and chopped into a fine powder; 2. beef by adding a little starch grasp uniform, then add a spoonful of cooking oil, amount of salt, pepper, soy sauce, cooking wine, sesame oil, into an egg, stirring in one direction to pull its weight: 3. added to the large diced green onion and ginger, continue to move in one direction and mix well preserved after 30 minutes, cover with plastic wrap; II. skinned and the meat pie making: 1. flour, adding the right amount of warm water, knead the dough smooth surface, cover with plastic wrap wake up 20 minutes; 2. kneading dough will wake up, bar, and then sub-divided into four small doses; 3 . the small agent son rubbing round, by hand flat, then roll thin Cheng Kung University; 4. from the dough in the center position of the knife, cut dough to the edge, cut the dough in half; 5. a quarter of the dough Three evenly coated with the marinated meat, do not pay attention to the edges of dough coated; 6. will not have the dough coated meat stacked up, and then to the right stack, the last remaining part of the following stacked up, with hand edge of the press tightly; 7. pan put oil into the folded meat pie, cover the pot, a small fire to fry until golden on both sides to the middle when cooked. eat again when your favorite cut size.



7. carrot red bean paste pancake: Ingredients: 250 grams of carrots, 120 grams of flour, corn flour 50 grams, 50 grams of glutinous rice flour, red bean, the amount of cooked white sesame seeds; Method: 1. steamed carrots, peeled, broken out into the pot with a rolling pin into the mud; 2. the flour, corn flour, glutinous rice flour into the carrot in the mud, bunched up into a smooth dough, Xing 20 minutes; 3. táng good rub strips of dough, about 30 grams were divided into small sub-agents; 4. sub-agent by the small flat, thin edge Yong Shounie into the middle of thick skinned; 5. into the amount of red bean paste, with tiger's mouth and slowly squeeze the dough rope; 6. shut down the board on the case by hand into small round flat cake; 7. documented board sprinkled evenly cooked sesame seeds, sesame seeds will be placed gently on the small round cake to press, so that both sides are coated with sesame seeds; 8. pan put the oil down into the carrot cake with red bean paste, a small fire after its fried yellow flip side, the last fry until golden on both sides can be cooked;



8. pepper oil cracker: Ingredients: 200 grams of flour, salt and pepper, the amount of oil; practice: 1. take 150 grams of flour, adding the right amount of warm water, bunched up into a smooth dough, cover with plastic Xing 20-minute film; 2. 50 grams of the remaining flour mix to add the right amount of salt and pepper; 3. the amount of the oil pan, pour in the flour mixed with salt and pepper salt and pepper Stir Serve pastries; 4. will táng dough spread a thin layer of powder on the text board rub strips, and then divided into four sub-agents; 5. sub-agent with a rolling pin to roll into a rectangle about 0.2 cm thick skinned, and then evenly coated with a thick pastry; 6. will be coated with a good pastry dough from the long side of the paper strips,mbt m.walk 通販, the two ends of the noodles and hold hands, gently stretch; 7. will be stretched noodles coiled up and hidden in the following will be shut, and then rolling pin to roll into a circle about 0.4 cm thick cake; 8. pan put the oil down into the bread, a small fire after its fried yellow flip side, the last fry until golden on both sides cooked immediately after.



9. assorted vegetables pancake: Ingredients: 50 grams of corn kernels, carrots 30 grams, 30 grams of lettuce, 3 eggs, 100 grams of flour, onions, sesame oil, a pinch of pepper; practices: 1. first eggs and mix into the egg, add a little pepper mix, carrots, washed and cut fine, wash and drain chopped lettuce, onions cut flowers; 2. the carrot seeds and corn kernels cooked in boiling water Drain and set aside after; 3. flour adding the right amount of salt, then pour eggs, adding the right amount of water and stir into a paste; 4. Drain the carrots into the grain and corn grain, lettuce, green onion, then add a little sesame oil, stir; 5. pan put a little oil, using a spoon to scoop the batter into the pan, a spoon, spread into a pancake batter, fry two yellow yellowish small fire that



10. homemade meat pie: Ingredients: 200 grams flour, 200 grams of lean meat, 50 grams of mushrooms, 1 egg, 25 grams of onions, ginger, sesame oil, pepper, soy sauce, a little different. Practices: (a) dough: 1. First the right amount of water added flour, stir with chopsticks to pimple-like; 2. Then add a little cold water, rub until the dough is smooth, cover with plastic wrap for 30 minutes awake; (b) Filling: 1. Minced meat into the meat, mushrooms, ginger and cut into pellets, green onions cut; 2. The above (1) cut ingredients into a large bowl, into the eggs, adding the right amount of salt, sesame oil, pepper, soy sauce, stir well and fully, marinated for 20 minutes; (c) make meatloaf then: 1. Knead dough will wake up, bar, and then divided into several small sub-agent, agent son rubbing the small circle, then roll into thin slices; 2. Will be preserved in good filling evenly on the dough rolling into a sheet, from one end of the inward folded four times, folded after the meat pie is four, then gently press the dough by hand, so that compaction; 3. Put the oil pan, folded into meatloaf, add a few tablespoons of water, cover and simmer till the small fire dry upside down pot of water, then add a few tablespoons of water, cover, and finally a small Huojian to the sides can be golden;



11. sweet potato pancake eggs: Ingredients: Red sweet potato 200 grams, 2 eggs, flour 50 grams sugar amount, die one; practice: 1. Wash sweet potatoes peeled first, then cut into particles, mold clean dry stand; 2. eggs and mix into egg mixture, add the flour and the amount of sugar, full of batter mix into a non-granular; 3. again will cut sweet potato into the batter in the grain, mix well; 4. open a small fire, put the oil pan, into the mold, scoop the right amount of sweet potato into the batter into the mold, use chopsticks to get the surface smooth; 5 . and other sweet potato pie fry carefully remove the mold after forming, cover the pot, a small fire to fry until golden on both sides can be cooked.



12. Golden rice pancake: Ingredients: 150g glutinous rice, 250 grams of flour, egg, ham a (weighing about 40 grams), green onion, ginger, the amount; practices: one. Preparation: 1. glutinous rice into rice cooker, add the right amount of Shuizhu Shu into a glutinous rice, scoop out the Liang Liang; ham cut into Ding, cut onions, ginger cut into the end; II. and face: 1. eggs into the flour, stirring with chopsticks to a little, then add the right amount of warm water, knead a smooth dough, cover with plastic wrap for 20 minutes Xing; III. fried sticky rice: 1. wok put oil, ginger and ham down into the small, slightly fried a few; 2. down into the sticky rice and stir well ; 3. adding the right amount of salt, add chopped green onion, stir well after scoop out the methodology; IV. to do the bread then: 1. táng good rub strips of dough, divided into small sub-agent, agent son a little rubbing the small circle; 2. will be rubbing their hands round by a small dose sub-flat, then rolling pin, roll into thin slices (thickness of the dumpling skin thicker than a few); 3. will be a good fried glutinous rice on the dough, and fold the dough wrapped edge clenched, and then pinch the two corners together; 4. pan put oil,mbt 激安 m.walk, add bread, a small fire to fry until golden brown on both sides.



13. ham and onion pancake: Ingredients: onion about 40 grams, a ham (weight 40 grams), 100 grams of flour, 2 eggs, water 40 ml; practice: 1. onions and chopped ham are into the end, beat the egg into egg mixture; 2. the sieve into the egg in the flour, stir with chopsticks to a hard paste; 3. then add about 40 milliliters of water, while water while stirring, to stir into the batter evenly (with a spoon down, scoop up batter and pour batter was better than a continuous line); 4. Add onions and ham at the end, add the right amount of salt, mix well; 5. pan put the oil, mixing well into the batter, batter will be smooth with a spoon, cover, after a small Huo Jian Huang flip side, the last fry until golden yellow between the two cuts can be cooked, remove.



14. Fried taro pancake: Ingredients: Taro 100 grams, 3 eggs, flour 50 grams, 1 ham,mbt 靴 Soprt, onions, ginger, sesame oil (not can) of a little; practice: 1. first Peel taro into filaments, ham cut into tablets, shredded ginger, spring onions cut flowers; 2. the taro into filaments in a microwave oven for three minutes and switch to high fire cooked (steamed or steamer); 3. eggs into the bowl , add flour and stir into the custard, the ginger, green onion, ham, cooked taro silk into the custard, add the right amount of salt, sesame oil and fully Stir; 4. pan put oil, into the mix good custard, the basic shape of a small fire Jianzhi upside down when the last fry until golden brown on both sides.



15. sesame brown sugar pancakes: Crust Ingredients: flour, 150 grams; sandwiches Ingredients: brown sugar, sesame paste, sesame oil, flour, (a ratio of 2:1:1:2 ); practices: 1. flour, adding the right amount of water, with chopsticks Jiaocheng flakes, then add a little cold water, hand bunched up into a smooth dough, cover with plastic wrap for 20 minutes Xing; 2. the two spoonfuls of brown sugar, a spoonful sesame sauce, a spoonful of sesame oil, two spoonfuls of flour into a bowl and mix well into the filling; 3. táng dough will rub strips, then into even smaller sub-agents; 4. the small sub-agent and press slightly flat circular rubbing then shape into the middle of the thin edge of crust thickness (or with a rolling pin roll also available); 5. crust right amount of brown sugar in the filling into with tiger's mouth shut after the close of its slowly; 6. shut down on a chopping board , and then into the bread by hand flat blank; 7. pan put the oil down into the pie throwing, a small fire after its fried yellow flip side, the middle of the last fry until slightly golden on both sides when you can muster.



16. milk love corn pancake: Ingredients: 150 grams of corn flour, 150 ml of milk, sugar to taste (the amount of release according to personal taste), a heart-shaped mold; practices: 1. the amount of corn flour and sugar into a large bowl, pour the milk and mix well; the heart-shaped mold dry wash stand; 2. open a small fire; pan put oil into the mold, use a spoon to scoop the right amount of Pour the batter into the mold; 3. fry tortillas, etc. Carefully remove the mold after forming, and finally cooked tortillas fry until golden on both sides can be.



17. Sesame thousands layer cake: Ingredients: 150 grams of flour, sesame paste, sesame oil, the amount; practice: 1. flour, adding the right amount of warm water bunched up into a smooth dough, cover with plastic wrap Xing twenty minutes; 2. sesame sauce and sesame oil add a pinch of salt to mix; 3. táng good to roll the dough into a rectangle about 0.2 cm thick slices; 4. with a small brush to brush the dough with a thin layer of sesame good tune; 5. Sesame brushed the dough will fold, the edge of the hand by tight; 6. to re-use a rolling pin roll dough folded open; 7. to repeat steps 4 to 6; 8. and then the dough on the rolling brush on the open sesame paste, fold one-third of the dough cases; 9. Finally, dough folded three times, and then a little rolling pin to roll dough folded prescribe; 10. and then a knife to cut into 5 copies; 11. pan put the oil down into the pastry , a small fire after its fried yellow flip side, the middle of the last fry until golden on both sides can be cooked.



18. pork fried mushrooms: Ingredients: Pig meat 400 on the grams, 100 grams of fresh mushrooms,mbt靴 安い, dumpling powder, 300 grams; sauce: egg, ginger, onion, pepper, soy sauce, sesame oil, chicken powder, starch, the amount of wine; dipping sauce: garlic, ginger, soy sauce, vinegar, sesame oil, chili oil, the amount; practices: a. Fillings: 1. pork chopped into minced meat, add a little starch grasp uniform, then add the right amount of salt, soy sauce, cooking wine, chicken powder, sesame oil, pepper, playing After the eggs into a stir in one direction to pull its weight, cover with plastic wrap marinated twenty minutes; 2. mushrooms washed, cut into the end of the ginger chopped, onion cut flowers; 3. the mushrooms, ginger and green onion into the marinated minced meat, continue to mix in one direction; II. dumplings: 1. dumpling powder with an appropriate amount of boiling water, stirring with chopsticks into flakes, then add a little cold water (hot and cold water ratio of approximately 1:9) bunched up into a smooth dough, cover with plastic wrap Xing twenty minutes; 2. táng dough will spread a layer of flour on board the case of rub into strips, then into even smaller sub-agents; 3 . in a small dose of flour sprinkled on the child, and then into a small round flat cake; 4. hand rolling a rolling pin in one hand and pinch the edges of small round cake rotation, will roll into the middle of the thick edge of the thin dumpling skin; 5. will Mix the filling into the dumpling skin Central, pack into dumplings; III. fried dumplings: 1. into the amount of water in the steamer, steam the dumplings on plate, cover and steam for 8 minutes; 2 . pan put oil, add the steamed dumplings, a small fire to fry until golden brown on three sides; IV. dip juice: ginger, chopped garlic, add the right amount of salt, soy sauce, vinegar, sesame oil, chili oil, mix well.



19. Korean spicy cabbage dumplings: Ingredients: Flour 300 grams, 250 grams of lean meat, Korean spicy cabbage 300 grams; Ingredients: egg, ginger, onion, corn starch, raw sauce, sesame oil, pepper, the amount; practices: one. and face: 1. first the right amount of boiling water, add flour, stir with chopsticks to pimple-like; then add a little cold water, rub until the dough is smooth, cover wake up on the plastic wrap for 20 minutes; II. Filling: 1. lean chopped into minced meat, add appropriate amount of starch grasping absorbed, then add the right amount of salt, pepper, soy sauce, sesame oil, into an egg in one post direction and mix well preserved twenty minutes; 2. South Korea spicy cabbage, chopped green onions, cut flowers, ginger cut into the end; 3. the ginger, green onion and spicy pickled cabbage to join the end of the end of good lean meat in one direction mix methodology; III. Package fried dumpling: 1. to wake up after a good rubbing kneading dough strips; 2. and then into even smaller sub-agents; 3. the small circular rubbing agent after the child sprinkle a layer of flour on the case of hand to press the flat board; 4. and then a rolling pin to roll into dough; 5. take a good amount of filling into the dough preserved central; 6. Fold the dough first, those of the middle and then also were those of the four corners, fried green body to do the work. IV. Frying Pan posted: 1. pan put oil, add fried green body (compact to put a few), a small fire to fry a minute or so; 2. bowl add a little flour, pour a little water, stir into the flour, water; 3. the flour into the pan of water, about one-third the swamp can be fried, covered with lid, a small fire will be The fried yellow .4. to a plate covered in Jianhao fried dumpling, and then pan over and tasty fried dumpling to the plate to complete 啦!



20. IV Hi steamed: Ingredients: 250 grams flour, 350 grams of pork on the meat, leeks 150 grams, 1 egg; ingredients (Sixi): broccoli, corn,mbtシューズ 激安, carrots, black fungus, the amount; sauce: 80 ml of water, ginger, starch, soy sauce, sesame oil, pepper, the amount; practices: a. Fillings: 1. pork chopped into minced meat, add a teaspoon of starch grasp uniform, and then graded by adding 80 ml of water, while water side along one direction and stir until the pork to a more viscous mixing, placing ten minutes; 2. then add some salt, pepper, sesame oil, soy sauce and continue stir in one direction, marinated for 20 minutes; 3. chives Wash chopped ginger mince, add the pork filling in, stir in one direction; II. dough and ingredients: 1. fungus bubble in advance, washed, cut into the end; chopped cooked corn kernels, West Orchid, carrots are cut into the end methodology; 2. an egg into the flour, stirring with chopsticks slightly, then add the right amount of water, stir into flakes, then add a small amount of cold water, bunched up into a smooth dough, cover with plastic Xing film twenty minutes; 3. táng good rub strips of dough, and then sub-divided into small doses (than usual dumplings slightly larger number of sub-agents), the small sub-agent by hand flat, then roll a rolling pin into a thin skinned ; III. dumplings: 1. take the right amount of filling into center of dough, fold both sides of the dough, kneading together the middle; 2. and then both sides of the dough are folded to the middle, the middle part of the pinched together, pay attention to Do not glue the four corners of the dough; 3. and then every two adjacent corners in the middle part of the dough together, kneading, form the four side holes; 4. Finally, within each hole on a decorative ingredients, Sixi steamed the green body to do the work; 5. steamer turn on the water, into the dumplings steam over high heat about 10 minutes.

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